Dip pachifuwa

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Pectoralis Major Sternal Head
• Amashwa eqhapho: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Triceps Brachii

Ukuxhumana kwe Dip pachifuwa

The Chest Dip ndi masewera olimbitsa thupi apamwamba omwe amayang'ana kwambiri pachifuwa, triceps, ndi mapewa, kuthandiza kumanga mphamvu ndi kutanthauzira kwa minofu. Ndi yabwino kwa anthu apakati kapena apamwamba omwe akufuna kupititsa patsogolo mphamvu za thupi lawo. Kuchita Ma Dips pachifuwa kumatha kukulitsa luso lanu lokankhira, kaimidwe, ndikuchita masewera olimbitsa thupi, ndikupangitsa kukhala kofunikira kuwonjezera pa mphamvu zilizonse kapena zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dip pachifuwa

• Chepetsani thupi lanu pang'onopang'ono poweramitsa zigongono zanu mutatsamira torso yanu patsogolo pang'ono. Pitirizani kuyenda uku mpaka mutamva kutambasula pang'ono pachifuwa chanu.
• Mukafika pansi pa kayendetsedwe kake, kanikizani thupi lanu kubwerera kumalo oyambirira mwa kuwongola manja anu ndikugwiritsa ntchito minofu ya pachifuwa kuti mukweze kulemera kwa thupi lanu.
• Sungani thupi lanu molunjika ndi manja anu molingana ndi manja anu panthawi yonse yochita masewera olimbitsa thupi kuti musavulale.
• Bwerezani izi kuti muwerenge kuchuluka komwe mukufuna kubwereza, kuonetsetsa kuti mukuwongolera ndikuwongolera kubwereza kulikonse.

Izinto zokwenza Dip pachifuwa

• Kuyenda Koyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. Kuchita kayendedwe mofulumira kungayambitse kuvulala ndi zotsatira zochepa. Tsitsani thupi lanu pang'onopang'ono, molamulirika, kenaka kankhirani m'mwamba kumalo oyambira. Izi zidzakulitsa kukhudzidwa kwa minofu ndikuchepetsa chiopsezo cha kuvulala.
• Kuzama kwa Dip: Samalani kuti musatsike kwambiri panthawi yoviika. Kuzama koyenera ndi pamene zigongono zanu zili pamtunda wa 90-degree. Kutsika pang'ono kuposa izi kungayambitse kupsinjika kwambiri pamapewa anu ndikupangitsa kuvulala.
• Kutenthetsa: Muzitenthetsa nthawi zonse musanalowe m'mimba. Izi zidzakonzekeretsa minofu yanu kuti muchite masewera olimbitsa thupi komanso kuchepetsa chiopsezo cha kuvulala. Ochepa

Dip pachifuwa Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dip pachifuwa?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Chest Dip, koma ndikofunikira kudziwa kuti amatha kukhala ovuta chifukwa amafunikira mphamvu zambiri zam'mwamba. Ndikofunikira kuti muyambe ndi ma dips othandizira kapena ma benchi kuti muwonjezere mphamvu musanasunthike ku ma dips athunthu. Monga momwe zimakhalira ndi masewera olimbitsa thupi, mawonekedwe oyenera ndi ofunikira kuti musavulale. Oyamba kumene angapindulenso ndi chitsogozo kapena kuyang'aniridwa ndi katswiri wa masewera olimbitsa thupi poyesa koyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dip pachifuwa?

• The Weighted Chest Dip imaphatikizapo kuwonjezera kulemera kwa thupi lanu pogwiritsa ntchito lamba wolemera kapena vest yolemera, zomwe zimawonjezera mphamvu ya masewera olimbitsa thupi ndikuthandizira kumanga mphamvu za minofu.
• Bench Dip ndikusintha komwe mumagwiritsa ntchito benchi kapena mpando kuviika, yomwe ndi njira yabwino kwa oyamba kumene kapena omwe alibe mwayi wolowera.
• The Ring Dip ndikusintha kovutirapo komwe mumapanga dip pa mphete zolimbitsa thupi, zomwe zimafunikira kukhazikika komanso kumapangitsa minofu yanu yapakati.
• The Assisted Chest Dip imaphatikizapo kugwiritsa ntchito makina kapena mnzanu kuti akuthandizeni kumtunda kwa dip, zomwe zimakhala zabwino kwa oyamba kumene kapena omwe akusowa thandizo pazochitikazo.

Izinto zokufunda ezishisa ezivumelekile Dip pachifuwa?

• Bench Press imathandizanso ndi Chifuwa Dip chifukwa imayang'ana pa gulu lofanana la minofu, pectorals, koma limalola katundu wolemera kwambiri, zomwe zimapangitsa kuti minofu ikhale yowonjezereka komanso mphamvu.
• Dumbbell Fly ndi ntchito ina yopindulitsa yomwe imathandizana ndi Chifuwa Dip pamene imalekanitsa minofu ya pachifuwa, kupereka mtundu wina wa kupsinjika maganizo ndi kutambasula, zomwe zingayambitse kukula kwa minofu ndi kutanthauzira.