Dumbbell Atakhala Reverse Grip Dzanja Limodzi Pamutu Kukulitsa Tricep

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Migergo

Ukuxhumana kwe Dumbbell Atakhala Reverse Grip Dzanja Limodzi Pamutu Kukulitsa Tricep

The Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension ndi masewera olimbitsa thupi omwe amalimbitsa ndi kumveketsa ma triceps, komanso akugwira mapewa ndi kumtunda kumbuyo. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta potengera kulemera kwa dumbbell yomwe imagwiritsidwa ntchito. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi, kuwonjezera kutanthauzira kwa minofu, ndikuthandizira kuchita bwino pamasewera ndi zochitika za tsiku ndi tsiku zomwe zimafuna mphamvu ya mkono.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Atakhala Reverse Grip Dzanja Limodzi Pamutu Kukulitsa Tricep

• Kwezani mkono wanu molunjika pamwamba pa mutu wanu, ndikusunga chigongono chanu pafupi ndi mutu wanu ndi mkono wanu molunjika pansi. Awa ndi malo anu oyambira.
• Pang'onopang'ono tsitsani dumbbell kumbuyo kwa mutu wanu popinda chigongono chanu, ndikusunga kumtunda kwa mkono wanu.
• Imani kaye pang'ono pomwe mkono wanu wakutsogolo ufika mulingo wopingasa, kenako kanikizani dumbbell mpaka pomwe idayambira pogwiritsa ntchito triceps.
• Bwerezani masitepe awa kuti mubwereze nambala yomwe mukufuna, kenaka sinthani manja ndikuchita masewera olimbitsa thupi ndi mkono wina.

Izinto zokwenza Dumbbell Atakhala Reverse Grip Dzanja Limodzi Pamutu Kukulitsa Tricep

• Kusankha Kulemera Moyenera: Sankhani kulemera kwa dumbbell komwe kumakhala kovuta koma kumakupatsani mwayi wokhala ndi mawonekedwe oyenera mu seti yonse. Kugwiritsa ntchito kulemera kolemera kwambiri kungayambitse mawonekedwe osayenera, kuchepetsa mphamvu ya masewera olimbitsa thupi ndikuwonjezera chiopsezo cha kuvulala.
• Kugwira Moyenera ndi Malo Amanja: Gwirani dumbbell ndi kugwirizira mobwerera kumbuyo (padzanja moyang'ana kwa inu) kuti muloze ma triceps bwino. Dzanja lanu liyenera kutambasulidwa pamwamba pa mutu wanu kumayambiriro kwa masewera olimbitsa thupi. Pewani kupinda dzanja lanu kapena kulola chigongono chanu kuti chitulukire m'mbali, chifukwa izi zimatha kusokoneza mafupa ndikuchepetsa mphamvu ya masewerawo.
• Mayendedwe Oyendetsedwa: Tsitsani dumbbell kumbuyo kwa mutu wanu mu a

Dumbbell Atakhala Reverse Grip Dzanja Limodzi Pamutu Kukulitsa Tricep Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Atakhala Reverse Grip Dzanja Limodzi Pamutu Kukulitsa Tricep?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mupewe kuvulala ndikuwonetsetsa kuti muwoneke bwino. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuchita pang'onopang'ono ndikuwonjezera kulemera kwawo pamene mphamvu ndi luso lawo likuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Atakhala Reverse Grip Dzanja Limodzi Pamutu Kukulitsa Tricep?

• The Two Arm Overhead Tricep Extension ndi masewera ofanana koma amachitidwa pogwiritsa ntchito mikono yonse nthawi imodzi, zomwe zingathandize kuchepetsa katundu ndikugwira ntchito zonse za triceps mofanana.
• Kuwotcha kwa Tricep Extension ndikosiyana komwe mumagona pa benchi ndikukulitsa dumbbell m'mwamba, ndikupereka ngodya yosiyana ndi mphamvu ya triceps.
• The Cable Overhead Tricep Extension imagwiritsa ntchito makina a chingwe m'malo mwa dumbbell, zomwe zimapereka kusokonezeka nthawi zonse.
• Skull Crusher ndikusintha komwe mumagona pa benchi yokhala ndi zolemera m'dzanja lililonse ndikuzitsitsa mpaka pamphumi panu, izi zimayang'ana ma triceps kuchokera mbali ina.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Atakhala Reverse Grip Dzanja Limodzi Pamutu Kukulitsa Tricep?

• Close-Grip Bench Press: Zochita izi zimakwaniritsa Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension chifukwa imayang'ananso ma triceps, koma imakhudzanso chifuwa ndi mapewa, kulimbikitsa mphamvu yapamwamba ya thupi.
• Tricep Dips : Mapiritsi a Tricep ndi masewera ena akuluakulu a tricep, koma amachitiranso chifuwa ndi mapewa. Izi zimathandiza kupanga masewera olimbitsa thupi, ndikuwonetsetsa kuti triceps ikugwiritsidwa ntchito pamodzi ndi minofu ina, yomwe ingapangitse ntchito zonse ndi mphamvu.