Dumbbell Bench Dip yokhala ndi Miyendo Yokwezeka

• Inhloko yeziNdawo: Mikenga Mimo.
• Idivayisi: Migergo

Ukuxhumana kwe Dumbbell Bench Dip yokhala ndi Miyendo Yokwezeka

Dumbbell Bench Dip yokhala ndi Miyendo Yokwezeka ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, komanso kugwira ntchito mapewa ndi pachifuwa. Ndizoyenera kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akuyang'ana kuti awonjezere mphamvu zam'mwamba komanso kupirira kwa minofu. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka kwa iwo omwe akufuna kupititsa patsogolo masewerawo, kusintha thupi lawo, kapena kungowonjezera zina pazochitika zawo zolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Bench Dip yokhala ndi Miyendo Yokwezeka

• Khalani pa benchi ina ndikuyika manja anu m'mphepete mwa benchi, zala zikulozera kumapazi anu, pamene mapazi anu ali pa benchi ina ndi miyendo yanu yotambasula ndipo dumbbell ikugona pamphumi panu.
• Tsitsani thupi lanu poweramitsa zigongono zanu mpaka zitapanga ngodya ya digirii 90, ndikusunga msana wanu pafupi ndi benchi ndikuwonetsetsa kuti mapewa anu ali pansi osagwedezeka.
• Limbikitsani thupi lanu m'mwamba pogwiritsa ntchito mikono ndi chifuwa chanu mpaka manja anu atatambasula, koma osatsekedwa pazigono, ndikukweza dumbbell panthawiyi.
• Bweretsani kubwereza uku kwa kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yolimbitsa thupi.

Izinto zokwenza Dumbbell Bench Dip yokhala ndi Miyendo Yokwezeka

• Kuyanjanitsa Thupi: Sungani msana wanu molunjika komanso pafupi ndi benchi nthawi yonse yochita masewera olimbitsa thupi. Pewani kutsamira kutsogolo kapena kumbuyo, chifukwa izi zitha kuyika mapewa anu ndi kutsitsa msana.
• Mayendedwe Oyendetsedwa: Pewani kuthamangitsa mayendedwe. Tsitsani thupi lanu pang'onopang'ono komanso mowongolera, kenako kanikizani m'mwamba ndi mphamvu. Izi zidzakuthandizani kugwirizanitsa ma triceps anu bwino ndikuchepetsa chiopsezo chovulala.
• Pewani Kuchulukitsa: Osatsitsa thupi lanu kupitirira ma degree 90 pagulu la chigongono. Kutsika kwambiri kumatha kuyika kupsinjika kwambiri pamapewa anu ndikuyambitsa

Dumbbell Bench Dip yokhala ndi Miyendo Yokwezeka Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Bench Dip yokhala ndi Miyendo Yokwezeka?

Inde, oyamba kumene amatha kuchita Dumbbell Bench Dip ndi Miyendo Yokwera masewera olimbitsa thupi, koma ayenera kusamala kuti agwiritse ntchito mawonekedwe oyenera ndikuyamba ndi kulemera kochepa kuti asavulale. Ntchitoyi imayang'ana makamaka pa triceps, komanso imagwiranso ntchito mapewa ndi chifuwa. Ndikoyenera kuti oyamba kumene ayambe ndi kulemera kwa thupi lawo, ndipo akamakula, amatha kuwonjezera dumbbell yomwe imayikidwa pamiyendo yawo kuti apitirize kukana. Ngati masewerawa ndi ovuta kwambiri, akhoza kusintha poika mapazi awo pansi m'malo mowakweza. Monga nthawi zonse, ndikofunikira kukaonana ndi katswiri wolimbitsa thupi kuti mutsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Bench Dip yokhala ndi Miyendo Yokwezeka?

• Dumbbell Bench Dip yokhala ndi Miyendo Yolemetsa Yokwezeka: Mukusintha uku, mumawonjezera kulemera kwina kwa miyendo yanu pamene ikukwera, ndikuwonjezera mphamvu ndi zovuta za masewerawo.
• Dumbbell Bench Dip ndi Mpira Wokhazikika: M'malo mokweza miyendo yanu pa benchi, mumayiyika pa mpira wokhazikika. Izi zimawonjezera chinthu chosakhazikika, kugwira ntchito minofu yanu molimbika kuti mukhalebe bwino.
• Dumbbell Bench Dip yokhala ndi Miyendo Yokwezeka ndi Kupotoza: Kusinthaku kumaphatikizapo kupotoza torso yanu pamene mukuyenda, zomwe zingathandize kugwirizanitsa ma obliques ndi minofu ina yapakati.
• Dumbbell Bench Dip ndi BOSU Ball: Mukusintha uku, mumayika manja anu pa mpira wa BOSU m'malo mwa benchi. Izi zimasintha mbali ya masewerawo, kulunjika minofu yosiyana

Izinto zokufunda ezishisa ezivumelekile Dumbbell Bench Dip yokhala ndi Miyendo Yokwezeka?

• Tricep kickbacks: Ntchitoyi imayang'ana makamaka ma triceps, omwe amakhalanso nawo kwambiri mu Dumbbell Bench Dips yokhala ndi Miyendo Yokwezeka. Mwa kulimbikitsa ma triceps, mutha kusintha magwiridwe antchito anu komanso kupirira muzochita zolimbitsa thupi.
• Intline dumbbell press: Zochita izi zimayang'ana pachifuwa chapamwamba ndi mapewa, kuthandizira Dumbbell Bench Dip ndi Miyendo Yokwezeka pogwiritsa ntchito minofu yosiyana ndikupereka masewera olimbitsa thupi apamwamba.