Dumbbell Lunge yokhala ndi Bicep Curl

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Ukuxhumana kwe Dumbbell Lunge yokhala ndi Bicep Curl

The Dumbbell Lunge yokhala ndi Bicep Curl ndi masewera olimbitsa thupi omwe amaphatikiza kulimbitsa thupi m'munsi ndi kumtunda kwa thupi, kulunjika minofu monga glutes, quadriceps, hamstrings, ndi biceps. Zochita izi ndi zoyenera kwa aliyense amene akufuna kukulitsa kamvekedwe ka minofu, mphamvu, kukhazikika, ndi kugwirizanitsa mukuyenda kumodzi koyenera. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungakupatseni nthawi yopulumutsa, kulimbitsa thupi mokwanira, kulimbitsa thupi, ndi kulimbikitsa ma calories chifukwa chakuchitapo kanthu kwa minofu yambiri.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Lunge yokhala ndi Bicep Curl

• Yendani kutsogolo ndi phazi lanu lakumanja kulowa m'malo opindika, ndikutsitsa thupi lanu mpaka bondo lanu lakumanja lili pamtunda wa digirii 90 ndipo bondo lanu lakumanzere latsala pang'ono kukhudza pansi.
• Muli m'malo opumira, pindani ma dumbbells molunjika pamapewa anu, ndikusunga zigono zanu pafupi ndi thupi lanu.
• Tsitsani ma dumbbells mpaka pomwe mukuyambira pomwe mukukankhira ndi phazi lanu lakumanja kuti muyimenso.
• Bwerezani zomwezo ndi phazi lanu lakumanzere kupita kutsogolo, ndipo pitirizani kusinthana miyendo kuti muwerenge chiwerengero chomwe mukufuna.

Izinto zokwenza Dumbbell Lunge yokhala ndi Bicep Curl

• Kusamala: Kuchita zimenezi kumafuna kusamala bwino. Ngati mukuvutika, chepetsani kuyenda kapena chitani masewera olimbitsa thupi pafupi ndi khoma kuti muthandizidwe. Pewani kuchita masewera olimbitsa thupi mothamanga chifukwa akhoza kuvulaza.
• Kusankha Kulemera: Sankhani kulemera komwe kuli kovuta koma kumakupatsani mwayi wochita masewera olimbitsa thupi ndi mawonekedwe oyenera. Ngati kulemera kuli kolemera kwambiri, mukhoza kusokoneza mawonekedwe anu ndi kuvulazidwa koopsa. Ngati ndizopepuka, simupeza phindu lazochita zolimbitsa thupi.
• Kupuma:

Dumbbell Lunge yokhala ndi Bicep Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Lunge yokhala ndi Bicep Curl?

Inde, oyamba kumene amatha kuchita Dumbbell Lunge ndi Bicep Curl masewera olimbitsa thupi. Komabe, ayenera kuyamba ndi zolemera zopepuka ndikuyang'ana pa kusunga mawonekedwe oyenera kuti asavulale. Ndikofunikiranso kutenthetsa musanayambe kuchita masewera olimbitsa thupi. Ngati apeza vuto lililonse kapena kusapeza bwino, zingakhale zopindulitsa kufunsira upangiri kwa katswiri wazolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Lunge yokhala ndi Bicep Curl?

• Dumbbell Lunge yokhala ndi Concentration Curl: Mukatha kupuma, m'malo moyimirira mowongoka, tsamirani patsogolo pang'ono ndikupiringa kuti mulekanitse minofu ya bicep.
• Dumbbell Lunge yokhala ndi Cross-Body Curl: M'malo mopinditsa dumbbell molunjika, piringizeni thupi lanu kupita ku phewa lina kuti mutenge mbali zosiyanasiyana za bicep yanu.
• Dumbbell Lunge yokhala ndi Zottman Curl: Mutatha kupuma, pangani Zottman curl pomwe mumapindika ndi zikhato zikuyang'ana mmwamba, kenako tembenuzani manja anu kuti manja anu ayang'ane pansi musanatsitse ma dumbbells.
• Dumbbell Lunge yokhala ndi Preacher Curl: Gwiritsani ntchito benchi yolalikira kuthandizira mkono wanu wakumtunda mukatha kupuma, kenako pindani mlaliki kuti mulekanitse b.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Lunge yokhala ndi Bicep Curl?

• Deadlifts: Deadlifts ndizothandiza kwambiri pamene zimayang'ana pa hamstrings ndi glutes, zomwe zimagwiritsidwanso ntchito pamapapo, komanso m'munsi kumbuyo ndi pachimake, kupititsa patsogolo mphamvu zonse ndi kukhazikika.
• Hammer Curls: Izi makamaka zimayang'ana ma biceps ndi brachialis, minofu yomweyi yomwe imagwira ntchito pagawo lopiringa la Dumbbell Lunge yokhala ndi Bicep Curl, kulola kuyang'ana kowonjezera ndi kulimbitsa minofu iyi.