Dumbbell Reverse Grip Incline Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Migergo
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Dumbbell Reverse Grip Incline Row

Dumbbell Reverse Grip Incline Row ndi masewera olimbitsa thupi omwe amayang'ana kumtunda kwa thupi, makamaka minofu yakumbuyo, mapewa, ndi mikono. Ndi masewera olimbitsa thupi abwino kwa okonda zolimbitsa thupi amisinkhu yonse omwe ali ndi chidwi chokweza mphamvu zawo zakumtunda ndi matanthauzidwe a minofu. Zochita izi ndizopindulitsa kwambiri chifukwa zimathandiza kukonza kaimidwe, kulimbitsa bata, komanso kulimbikitsa kukula kwa minofu chifukwa cha mayendedwe ake.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Reverse Grip Incline Row

• Gwirani dumbbell m'dzanja lililonse ndi manja anu kuyang'ana kutsogolo, uku ndiko kugwirira kwanu mobwerera. Manja anu ayenera kutambasulidwa mokwanira pansi.
• Yambani masewerawa pokoka ma dumbbells ku chifuwa chanu, kusunga zigono zanu pafupi ndi thupi lanu ndikufinya mapewa anu pamodzi pamwamba pa kayendetsedwe kake.
• Gwirani pang'ono pamwamba pa chonyamuliracho kuti muwonetsetse kuti minofu ikugwira ntchito kwambiri.
• Pang'onopang'ono tsitsani ma dumbbells kubwerera kumalo oyambira, kuonetsetsa kuti mukuyendetsa kayendetsedwe kake. Izi zimamaliza kubwereza kumodzi.

Izinto zokwenza Dumbbell Reverse Grip Incline Row

• **Kuyenda Kolamuliridwa**: Kokani ma dumbbell ku chifuwa chanu, ndikusunga zigono zanu pafupi ndi thupi lanu. Onetsetsani kuti simukugwiritsa ntchito kuthamanga kapena kugwedeza zolemera, koma m'malo mwake mugwiritse ntchito minofu yakumbuyo kuti mukweze. Kusuntha koyendetsedwa kumeneku ndikofunikira pakulunjika minofu yoyenera.
• **Kupumira Mwanzeru**: Pumani mpweya pamene mukukokera ma dumbbells mmwamba ndikupumiramo pamene mukuwatsitsiranso kumalo oyambira. Kupuma koyenera sikumangothandiza kuti muziyenda mokhazikika komanso kumatsimikizira kuti minofu yanu ikupeza mpweya womwe umafunikira.
• **Pewani Kuchulukitsa Kwambiri **: Osatambasula manja anu potsitsa ma dumbbells. Kulakwitsa kofala kumeneku kungayambitse kupsinjika kapena

Dumbbell Reverse Grip Incline Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Reverse Grip Incline Row?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Reverse Grip Incline Row. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene akukhala amphamvu komanso omasuka ndi masewera olimbitsa thupi, amatha kuwonjezera kulemera kwake. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri amayang'anira ntchitoyo kuti atsimikizire kuti ikuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Reverse Grip Incline Row?

• Cable Reverse Grip Incline Row imagwiritsa ntchito makina opangira chingwe kuti azichita chimodzimodzi, zomwe zimapangitsa kuti zikhale zosavuta komanso zoyendetsedwa bwino.
• Smith Machine Reverse Grip Incline Row amagwiritsa ntchito makina a Smith, omwe amapereka maulendo otsogolera omwe angakhale othandiza kwa oyamba kumene kapena omwe akuvulala.
• Kettlebell Reverse Grip Incline Row imasinthasintha ma dumbbell a kettlebell, kupereka kugawa kolemetsa kosiyana ndikuwonjezera zovuta.
• The Resistance Band Reverse Grip Incline Row imagwiritsa ntchito bandi yotsutsa m'malo mwa zolemera, ndikupangitsa kuti ikhale njira yosunthika yomwe ingaperekenso milingo yosiyanasiyana yokana.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Reverse Grip Incline Row?

• Zochita za Seated Cable Row zimaphatikizanso ndi Dumbbell Reverse Grip Incline Row chifukwa imapereka kukoka komwe kumayang'ana magulu a minofu omwewo, koma kumaphatikizapo kusuntha kosiyana ndi kukana, kupititsa patsogolo mphamvu zonse ndi kusinthasintha kwa kumbuyo.
• Zochita zolimbitsa thupi za Lat Pulldown ndizowonjezeranso kwambiri ku Dumbbell Reverse Grip Incline Row pamene ikuyang'ana pa gulu lofanana la minofu, latissimus dorsi, koma kuchokera pamtunda wapamwamba, kuonetsetsa kuti kumagwira ntchito moyenera komanso mozungulira.