Dumbbell Russian Twist
Umakhi woMsebenzi
Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiMigergo
Imimiselo eqhaphoObliques
Amashwa eqhaphoRectus Abdominis
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Dumbbell Russian Twist
Dumbbell Russian Twist ndi masewera olimbitsa thupi omwe amayang'ana pachimake, kulimbitsa m'mimba komanso kukhazikika. Zochita izi ndi zabwino kwa anthu onse olimba omwe ali ndi chidwi chofuna kukulitsa gawo lawo lapakati, kuwongolera bwino, ndikuwongolera magwiridwe antchito awo pamasewera kapena zochitika zatsiku ndi tsiku. Mwa kuphatikiza Dumbbell Russian Twist muzochita zawo, anthu akhoza kupindula ndi kupirira kwa minofu, kaimidwe bwino, ndi chiuno chodziwika bwino.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Russian Twist
- Gwirani dumbbell ndi manja onse awiri kutsogolo kwa chifuwa chanu, ndikusunga zigono zanu pafupi ndi thupi lanu.
- Sinthani torso yanu kumanja, ndikubweretsa dumbbell kumanja kwa thupi lanu.
- Kenako potozani torso yanu kumanzere, ndikubweretsa dumbbell kumanzere kwa thupi lanu.
- Pitirizani kusinthana mbali kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti msana wanu umakhala wowongoka ndipo pachimake chanu chikugwira ntchito nthawi yonse yolimbitsa thupi.
Izinto zokwenza Dumbbell Russian Twist
Dumbbell Russian Twist Izibonelo ZeziNcezu Zakho
Izinto zokufunda ezishisa ezivumelekile Dumbbell Russian Twist?
Amaxabiso angamahlekwane kanye Dumbbell Russian Twist
- Dumbbell Russian Twist yolimbitsa thupi
- Zochita za toning m'chiuno
- Zochita za Dumbbell za m'chiuno
- Russian Twist ndi Dumbbell
- Zochita zolimbitsa thupi
- Zolimbitsa thupi zochepetsera m'chiuno
- Dumbbell Russian Twist kwa abs
- Zochita za Dumbbell m'chiuno
- Chizolowezi cha Russian Twist Dumbbell
- Kuchita masewera olimbitsa thupi m'chiuno ndi Dumbbell.