Dumbbell Seated Revers grip Concentration Curl

• Inhloko yeziNdawo: Mikombe.
• Idivayisi: Migergo
• Imimiselo eqhapho: Brachioradialis
• Amashwa eqhapho: Biceps Brachii, Brachialis

Ukuxhumana kwe Dumbbell Seated Revers grip Concentration Curl

Dumbbell Seated Reverse Grip Concentration Curl ndi masewera olimbitsa thupi omwe amapangidwa kuti azipatula ndikumanga ma biceps ndi minofu yam'manja. Zochita izi ndizoyenera kwa anthu omwe ali ndi mphamvu zolimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba komanso kutanthauzira kwaminofu. Pophatikizira zolimbitsa thupi izi muzochita zanu, mutha kukulitsa mphamvu zanu zogwira, kulimbikitsa kukhazikika kwa minofu, ndikukhala ndi mawonekedwe owoneka bwino komanso owoneka bwino m'manja mwanu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Seated Revers grip Concentration Curl

• Ikani dzanja lanu lokhala ndi dumbbell m'njira yoti kumbuyo kwa mkono wanu wakumtunda kukhale pantchafu yanu yamkati, chikhatho chanu chikuyang'ana mmwamba.
• Pang'onopang'ono pindani dumbbell m'mwamba molunjika pachifuwa chanu ndikusunga kumbuyo kwa mkono wanu pantchafu yanu.
• Pamene dumbbell ili pachifuwa, gwirani malowo kwa kamphindi kuti muwonjezere kugundana kwa bicep.
• Pang'onopang'ono tsitsani dumbbell kubwerera kumalo oyambira, kuonetsetsa kuti mukuwongolera kuyenda komanso kuti musalole kuti kulemera kugwe. Bwerezani kusuntha kwa chiwerengero chomwe mukufuna cha kubwereza musanasinthe ku mkono wina.

Izinto zokwenza Dumbbell Seated Revers grip Concentration Curl

• Mayendedwe Oyendetsedwa: Pewani kugwiritsa ntchito phewa kapena msana wanu kuti mukweze kulemera. M'malo mwake, yang'anani kugwiritsa ntchito bicep yanu kuti mupirire dumbbell kupita pachifuwa chanu. Kuyenda kuyenera kuyendetsedwa ndikuchedwa, pokweza ndi kutsitsa dumbbell. Izi zimatsimikizira kuti bicep yanu ikugwira ntchito nthawi yonse yochita masewera olimbitsa thupi.
• Pewani Kugwedezeka: Kulakwitsa kofala ndiko kugwedeza dumbbell, pogwiritsa ntchito mphamvu kuti muyikweze. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse kuvulala. Kuti mupewe izi, onetsetsani kuti mkono wanu watambasulidwa koyambirira kwa rep iliyonse komanso kuti simukukweza kulemera mwachangu.
• Kuyikira Kwambiri

Dumbbell Seated Revers grip Concentration Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Seated Revers grip Concentration Curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Dumbbell Seated Reverse Grip Concentration Curl. Komabe, ndikofunikira kuti muyambe ndi kulemera komwe kumakhala kosavuta komanso kosavuta kuti mutsimikizire mawonekedwe abwino ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, tikulimbikitsidwa kukhala ndi katswiri wodziwa masewera olimbitsa thupi kapena katswiri wodziwa masewera olimbitsa thupi kuti awonetsetse kuti mukuchita bwino. Zochita izi zimayang'ana ma biceps ndipo zimafuna kuyang'ana kwambiri kayendetsedwe kake, motero mawu akuti "concentration" m'dzina lake. Pang'onopang'ono onjezerani kulemera pamene mphamvu ikuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Seated Revers grip Concentration Curl?

• Hammer Curl: Kusiyanasiyana kumeneku kumasintha kugwidwa kuchokera kuchitsulo chosinthika kupita kumalo osalowerera ndale (miyendo ikuyang'anizana), yomwe imayang'ana minofu ya brachialis ndi brachioradialis, minofu ya mkono.
• Incline Seated Reverse Grip Curl: Mukusintha uku, mumakhala pa benchi yosinthika yokhazikika pang'ono. Malowa amasintha mbali ya masewera olimbitsa thupi, ndikugogomezera kwambiri kumunsi kwa minofu ya bicep.
• Preacher Reverse Grip Curl: Pakusintha uku, mumagwiritsa ntchito benchi yolalikira. Mbali ya benchi yolalikira imathandizira kudzipatula ma biceps pokulepheretsani kugwiritsa ntchito mapewa anu kapena kumbuyo kwanu panthawi yopiringa.
• Cable Machine Reverse Grip Curl: Kusinthaku kumagwiritsa ntchito makina a chingwe, kumapereka kukangana kosalekeza pamabiceps pamitundu yonse ya

Izinto zokufunda ezishisa ezivumelekile Dumbbell Seated Revers grip Concentration Curl?

• Ma Tricep Dips: Ichi ndi masewera olimbitsa thupi abwino kwambiri pakuwongolera kukula kwa manja anu. Ngakhale kuti ma curls ozungulira amayang'ana pa biceps, ma triceps amayang'ana ma triceps, omwe ndi gulu lalikulu la minofu ndipo angathandize kupewa kusamvana kwa minofu.
• Zottman Curls: Zochita izi zimaphatikiza kupindika nthawi zonse ndi kupiringa, zomwe sizimangoyang'ana ma biceps komanso brachioradialis, minofu ya mkono. Izi zimakwaniritsa ma curl reverse grip concentration popereka kulimbitsa thupi kwathunthu kwa mkono ndi bicep.