Thumbnail for the video of exercise: Dumbbell Standing Reverse Curl

Dumbbell Standing Reverse Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMigergo

Imimiselo eqhaphoBrachioradialis

Amashwa eqhaphoBiceps Brachii, Brachialis

Asa zokubonisa:

Peacher Hammer Curl demonstration

Peacher Hammer Curl

Seated Revers grip Concentration Curl demonstration

Seated Revers grip Concentration Curl

Ma Dumbbell Revers akugwira Biceps Curl demonstration

Ma Dumbbell Revers akugwira Biceps Curl

Dumbbell Awiri Arm Seated Hammer Curl pa Mpira Wolimbitsa Thupi demonstration

Dumbbell Awiri Arm Seated Hammer Curl pa Mpira Wolimbitsa Thupi

Reverse Preacher Curl demonstration

Reverse Preacher Curl

Dumbbell Yoyimirira Mkono Umodzi Reverse Curl demonstration

Dumbbell Yoyimirira Mkono Umodzi Reverse Curl

Dumbbell Peacher Hammer Curl demonstration

Dumbbell Peacher Hammer Curl

Dumbbell Seated Revers grip Concentration Curl demonstration

Dumbbell Seated Revers grip Concentration Curl

Dumbbell Cross Body Hammer Curl demonstration

Dumbbell Cross Body Hammer Curl

Dumbbell Reverse Preacher Curl demonstration

Dumbbell Reverse Preacher Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Standing Reverse Curl

Dumbbell Standing Reverse Curl ndi ntchito yomanga mphamvu yomwe imayang'ana makamaka minofu ya brachialis ndi brachioradialis, kupititsa patsogolo mphamvu zogwira komanso kutanthauzira kwa minofu ya mkono. Ndiwoyenera kwa oyamba kumene komanso okonda zolimbitsa thupi omwe akufuna kusinthasintha machitidwe awo olimbitsa thupi ndikusintha mphamvu zawo zakumtunda. Kuchita masewera olimbitsa thupi kungathandizenso kuti chigongono chikhale chokhazikika, kuchita bwino pamasewera, ndipo ndi njira yabwino yosinthira chizolowezi cha bicep curl.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Standing Reverse Curl

Sungani zigono zanu pafupi ndi torso nthawi zonse ndikusunga mikono yakumtunda.
Pendetsani zolemera pamene mukugwira ma biceps anu pamene mukupuma. Mikono yokhayo iyenera kusuntha, pitirizani kupindika mpaka ma biceps anu atakhazikika ndipo ma dumbbells ali pamapewa. Gwirani malo omwe mwagwirizanako kwakanthawi kochepa pamene mukufinya ma biceps anu.
Pang'onopang'ono yambani kubweretsanso ma dumbbells kumalo oyambira pamene mukupuma.
Bwerezani kusuntha kwa chiwerengero chovomerezeka cha kubwerezabwereza.

Izinto zokwenza Dumbbell Standing Reverse Curl

Mayendedwe Olamuliridwa: Pewani mayendedwe ofulumira, ogwedezeka. Kwezani ma dumbbells ndikuweramitsa zigongono zanu ndikusuntha mikono yanu yakutsogolo mpaka kuyimirira. Atsitseni mmbuyo pang'onopang'ono komanso mwadongosolo. Izi sizidzangoteteza kuvulala komanso kuonetsetsa kuti minofu yanu ikugwira ntchito mokwanira panthawi yonse yochita masewera olimbitsa thupi.
Kulemera Koyenera: Kugwiritsa ntchito zolemera zomwe zimakhala zolemera kwambiri kungapangitse mawonekedwe osauka ndi kuvulala komwe kungatheke. Yambani ndi zolemera zopepuka ndipo pang'onopang'ono onjezerani pamene mphamvu zanu zikukula. Kulemera koyenera kuyenera kukulolani kuchita 10-12 kubwereza ndi mawonekedwe abwino.
Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi ntchitoyi, onetsetsani kuti mukuyenda mosiyanasiyana

Dumbbell Standing Reverse Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Standing Reverse Curl?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Dumbbell Standing Reverse Curl. Ndi masewera osavuta omwe amalimbana ndi minofu yam'manja. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi kulemera kopepuka kuti atsimikizire kuti akugwiritsa ntchito mawonekedwe olondola komanso osalimbitsa minofu yawo. Ayeneranso kuganizira zopeza chitsogozo kuchokera kwa katswiri wolimbitsa thupi kuti awonetsetse kuti akuchita masewerawo moyenera komanso motetezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Standing Reverse Curl?

Hammer Curl: M'malo moyang'ana pansi, zikhathozo zimayang'anizana panthawi yochita masewerawa, zikuyang'ana pa biceps ndi brachioradialis, minofu ya pamsana.
EZ Bar Reverse Curl: Kusinthaku kumagwiritsa ntchito EZ bar m'malo mwa ma dumbbells, omwe amatha kuchepetsa kupsinjika m'mikono ndi m'mikono pomwe akulozera bwino ma biceps ndi manja.
Cable Reverse Curl: Kusiyanaku kumagwiritsa ntchito makina a chingwe, kumapereka kupsinjika kosalekeza panthawi yonse yochita masewera olimbitsa thupi, zomwe zingayambitse kuwonjezereka kwa minofu.
Reverse Preacher Curl: Kusiyanaku kumachitika pa benchi yolalikira, yomwe imathandizira kudzipatula ma biceps ndi mikono yakutsogolo pochotsa thandizo lililonse kuchokera ku deltoids.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Standing Reverse Curl?

Barbell Bicep Curls: Zochitazi zimayang'ana pa biceps brachii, yomwe ndi gulu lachiwiri la minofu lomwe limagwiritsidwa ntchito pa Dumbbell Standing Reverse Curls, potero kumapangitsa kuti mkono ukhale wolimba komanso wolimba.
Tricep Dips: Tricep dips imayang'ana ma triceps, omwe amakhala ngati minofu yolimbana ndi Dumbbell Standing Reverse Curls, motero amakupatsirani kulimbitsa thupi moyenera kwa mikono yanu.

Amaxabiso angamahlekwane kanye Dumbbell Standing Reverse Curl

Kulimbitsa thupi kwa Dumbbell Reverse Curl
Zochita zolimbitsa msana
Zolimbitsa thupi za Dumbbell za mikono
Njira Yoyimirira Reverse Curl
Zochita za Dumbbell zapamanja
Momwe mungapangire Dumbbell Standing Reverse Curl
Zochita zolimbitsa thupi za Dumbbell
Reverse Curl forearm Workout
Kuyimirira kwa Dumbbell Curl kwa minofu ya mkono
Njira za Dumbbell Standing Reverse Curl