Thumbnail for the video of exercise: Dumbbell Peacher Hammer Curl

Dumbbell Peacher Hammer Curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.

IdivayisiMigergo

Imimiselo eqhaphoBrachioradialis

Amashwa eqhaphoBiceps Brachii, Brachialis

Asa zokubonisa:

Reverse Preacher Curl demonstration

Reverse Preacher Curl

Dumbbell Awiri Arm Seated Hammer Curl pa Mpira Wolimbitsa Thupi demonstration

Dumbbell Awiri Arm Seated Hammer Curl pa Mpira Wolimbitsa Thupi

Dumbbell Seated Revers grip Concentration Curl demonstration

Dumbbell Seated Revers grip Concentration Curl

Ma Dumbbell Revers akugwira Biceps Curl demonstration

Ma Dumbbell Revers akugwira Biceps Curl

Dumbbell Reverse Preacher Curl demonstration

Dumbbell Reverse Preacher Curl

Peacher Hammer Curl demonstration

Peacher Hammer Curl

Dumbbell Standing Reverse Curl demonstration

Dumbbell Standing Reverse Curl

Seated Revers grip Concentration Curl demonstration

Seated Revers grip Concentration Curl

Dumbbell One Arm Reverse Preacher Curl demonstration

Dumbbell One Arm Reverse Preacher Curl

Dumbbell Atakhala Reverse Grip Biceps Curl demonstration

Dumbbell Atakhala Reverse Grip Biceps Curl

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Dumbbell Peacher Hammer Curl

The Dumbbell Preacher Hammer Curl ndi masewera olimbitsa thupi omwe amapindula kwambiri ndi ma biceps ndi mapiko, kupereka njira yabwino yolekanitsira minofuyi kuti ikhale ndi tanthauzo lalikulu ndi mphamvu. Ndi masewera olimbitsa thupi abwino kwa anthu omwe ali pamlingo wapakati kapena wapamwamba kwambiri omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba komanso kupirira kwaminofu. Anthu amatha kusankha kuchita masewerawa kuti apititse patsogolo kukongola kwa manja awo, kupititsa patsogolo masewera, kapena kulimbitsa mphamvu zogwirira ntchito zatsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Peacher Hammer Curl

Mikono yanu yakumtunda ikhale yosasunthika, tulutsani mpweya ndi kupindika zolemera pamene mukugwira ma biceps anu. Pitirizani kukweza zolemera mpaka biceps yanu itakhazikika ndipo ma dumbbells ali pamapewa. Gwirani malo ogwirizana ndikupumira pang'ono pamene mukufinya mabiceps anu.
Inhale ndipo pang'onopang'ono muyambe kutsitsa ma dumbbells kubwerera kumalo oyambira.
Sungani zigono zanu pafupi ndi torso yanu nthawi zonse. Musagwiritse ntchito msana kapena mapewa anu kukweza zolemera; manja anu agwire ntchito yonse.
Bwerezani kusuntha kwa chiwerengero chovomerezeka cha kubwerezabwereza.

Izinto zokwenza Dumbbell Peacher Hammer Curl

Kugwira Moyenera: Gwirani ma dumbbells osalowerera ndale (miyendo yoyang'ana torso). Cholakwika chofala ndikugwira ma dumbbells mwamphamvu kwambiri, zomwe zingayambitse kupsinjika kwa dzanja. Kugwira kwanu kuyenera kukhala kolimba koma komasuka.
Mayendedwe Oyendetsedwa: Mukamapiringa ma dumbbells, onetsetsani kuti kuyenda kwanu kukucheperachepera komanso kumayendetsedwa. Pewani kulakwitsa pogwiritsira ntchito mphamvu kuti mukweze zolemera, chifukwa izi zingayambitse kuvulala komanso kusagwira ntchito bwino kwa minofu. Ganizirani kugwiritsa ntchito ma biceps anu kukweza zolemera, osati mapewa anu kapena kumbuyo.
Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha konse. Yambani ndi manja anu otambasulidwa kwathunthu ndi kupindika ma dumbbells mpaka anu

Dumbbell Peacher Hammer Curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Peacher Hammer Curl?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Preacher Hammer Curl. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi zolemera zopepuka mpaka azolowera kusuntha ndi mawonekedwe. Kuchita izi ndikwabwino pakupatula minofu ya biceps ndi brachialis, koma mawonekedwe osayenera angayambitse kuvulala. Ndibwino kukhala ndi mphunzitsi kapena katswiri wodziwa kupita ku masewera olimbitsa thupi kuti awonetsetse kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Peacher Hammer Curl?

Incline Dumbbell Preacher Hammer Curl: Kusinthaku kumachitika pa benchi yotsamira, yomwe imasintha mawonekedwe a masewerawo ndikuwongolera magawo osiyanasiyana a biceps.
Single-Arm Dumbbell Preacher Hammer Curl: Mtundu uwu wa masewerawa umachitika ndi mkono umodzi panthawi, kukulolani kuti muyang'ane pa bicep iliyonse payekha.
Supinated Dumbbell Preacher Hammer Curl: Mukusintha uku, mumayamba ndi manja anu kuyang'ana thupi lanu (chogwira nyundo) ndikuwazungulira kuti ayang'ane mmwamba (chogwirizira) pamene mukukweza dumbbell.
Resistance Band Preacher Hammer Curl: M'malo mogwiritsa ntchito ma dumbbells, kusinthaku kumagwiritsa ntchito magulu otsutsa kuti achite masewera olimbitsa thupi, kupereka kukana kosiyana komanso kuchepetsa kupsinjika kwa mafupa.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Peacher Hammer Curl?

Concentration Curls ndi chinthu china chothandizira kwambiri kwa Dumbbell Preacher Hammer Curls chifukwa amalekanitsa ma biceps, kupereka mphamvu yokhazikika pa gulu la minofu lomwe lingathandize kupititsa patsogolo kutanthauzira kwa minofu ndi mphamvu.
Tricep Dips ikhoza kugwirizanitsa Dumbbell Preacher Hammer Curl pogwiritsa ntchito gulu lotsutsana la minofu, triceps, zomwe zingathandize kupititsa patsogolo mphamvu ya mkono ndi symmetry, kuteteza kusagwirizana kwa minofu.

Amaxabiso angamahlekwane kanye Dumbbell Peacher Hammer Curl

Kulimbitsa thupi kwa Dumbbell Peacher Hammer Curl
Zochita zolimbitsa msana
Zochita za Dumbbell zapamanja
Momwe mungapangire Dumbbell Peacher Hammer Curl
Njira ya Dumbbell Hammer Curl
Kulimbitsa manja ndi Dumbbell
Peacher Hammer Curl kalozera
Kulimbitsa thupi kwa Dumbbell kwa minofu ya mkono
Maphunziro a Dumbbell Peacher Hammer Curl
Zochita zolimbitsa thupi zam'manja ndi Dumbbell.