Dumbbell Split Squat
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Dumbbell Split Squat
Dumbbell Split Squat ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri ma quadriceps, glutes, ndi hamstrings, komanso imagwira pachimake ndikuwongolera bwino. Ndiwoyenera kwa anthu amitundu yonse yolimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi luso la munthu. Anthu angafune kuphatikizira masewerawa m'chizoloŵezi chawo chifukwa sikuti amangowonjezera mphamvu zochepetsera thupi komanso kukhazikika, komanso amalimbikitsa kugwirizanitsa bwino kwa thupi ndi kufanana, zomwe zingathe kupititsa patsogolo masewera olimbitsa thupi komanso mayendedwe a tsiku ndi tsiku.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Split Squat
- Tsitsani thupi lanu popinda bondo lanu lakutsogolo ndi chiuno, kusunga chiuno chanu molunjika ndi msana wanu molunjika, mpaka bondo lanu lakumbuyo liri pamwamba pa nthaka.
- Onetsetsani kuti bondo lanu lakutsogolo likugwirizana ndi bondo lanu ndipo silikupitirira zala zanu kuti muteteze kuvulala.
- Kanikizani chidendene cha phazi lanu lakutsogolo kuti mukweze thupi lanu kubwerera pamalo oyamba, kusunga kulemera kwanu kugawanika pakati pa miyendo yonse.
- Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza kenako ndikusintha miyendo.
Izinto zokwenza Dumbbell Split Squat
Dumbbell Split Squat Izibonelo ZeziNcezu Zakho
Izinto zokufunda ezishisa ezivumelekile Dumbbell Split Squat?
Amaxabiso angamahlekwane kanye Dumbbell Split Squat
- Zolimbitsa thupi za Dumbbell Split Squat
- Zochita zolimbitsa thupi za Quadriceps
- ntchafu toning ndi dumbbells
- Zochita zolimbitsa thupi za miyendo
- Split Squat kwa minofu ya ntchafu
- Maphunziro amphamvu a quadriceps
- Kulimbitsa miyendo ndi dumbbells
- Njira ya Dumbbell Split Squat
- Momwe mungapangire Dumbbell Split Squats
- Zolimbitsa thupi za ntchafu ndi dumbbells.
Zida za masewera awa
Do Dumbbell Split Squat in the Lyfta app
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