Dumbbell Yogona Pansi Chigaza Crusher

• Inhloko yeziNdawo: Mikenga Mimo.
• Idivayisi: Migergo

Ukuxhumana kwe Dumbbell Yogona Pansi Chigaza Crusher

Dumbbell Liing Floor Skull Crusher ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kupititsa patsogolo matanthauzo a minofu ndi mphamvu yakumtunda kwa thupi. Ndi yabwino kwa anthu omwe ali ndi mphamvu zolimbitsa thupi omwe akufuna kuwonjezera machitidwe awo olimbitsa thupi komanso kuyang'ana kwambiri minofu ya manja awo. Kuchita masewera olimbitsa thupi kumapindulitsa chifukwa kumalimbikitsa kukula kwa minofu, kumapangitsa kuti mkono ukhale wokhazikika, ndipo ukhoza kuthandizira kuchita bwino pa masewera ndi zochitika za tsiku ndi tsiku zomwe zimafuna mphamvu zapamwamba za thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Dumbbell Yogona Pansi Chigaza Crusher

• Kwezani manja anu molunjika padenga, kuwonetsetsa kuti zigongono zanu zili pamwamba pa mapewa anu ndipo manja anu akugwirizana ndi zigongono zanu.
• Pang'onopang'ono pindani zigongono zanu, kutsitsa ma dumbbell ku makachisi anu, kwinaku mukusunga zigongono zanu ndipo manja anu akumtunda ayang'ana pansi.
• Ma dumbbells akakhala pafupi ndi akachisi anu, imirirani pang'ono, kenaka gwiritsani ntchito triceps kuti mutambasule manja anu kumbuyo komwe adayambira.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti zigongono zanu zikhale bwino ndikugwiritsa ntchito triceps yanu kukweza ma dumbbells.

Izinto zokwenza Dumbbell Yogona Pansi Chigaza Crusher

• **Kuyenda Pang'onopang'ono komanso Kokhazikika**: Tsitsani zolemera pang'onopang'ono kupita pamphumi panu powerama m'zigongono. Zolemera ziyenera kuchepetsedwa mpaka zitakhala pafupifupi inchi kuchokera pamphumi panu. Pewani kulakwitsa kofala pakusuntha manja anu apamwamba; ayenera kukhala osasunthika panthawi yonse ya masewerawo. Kuthamanga mothamanga kungayambitse mawonekedwe osauka komanso kusagwira bwino kwa minofu.
• **Kuyimilira Koyenera kwa Chigongono**: Zigongono zanu ziyenera kuloza kumapazi anu osati kutulukira m'mbali. Ichi ndi cholakwika chofala chomwe chingayambitse kupsinjika kwa mapewa. Kusunga zigono zanu kumathandizira kuti ma triceps adzilekanitse bwino.
• ** Gwirani Ntchito Yanu **: Pomwe cholinga chili pamanja anu, don

Dumbbell Yogona Pansi Chigaza Crusher Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Dumbbell Yogona Pansi Chigaza Crusher?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Dumbbell Liing Floor Skull Crusher. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kukutsogolerani poyambira masewerowa kuti atsimikizire kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikuziziritsa pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Dumbbell Yogona Pansi Chigaza Crusher?

• Dumbbell Overhead Tricep Extension: Mukusintha uku, mumakweza dumbbell pamutu panu ndi manja onse awiri, ndikusunga zigono zanu pafupi ndi makutu anu, ndikutsitsa kumbuyo kwa mutu wanu.
• Dumbbell One Arm Tricep Extension: Kusinthaku kumaphatikizapo kugwira dumbbell m'dzanja limodzi ndikutambasula mkono molunjika, ndikuwerama pachigongono kuti muchepetse kulemera kumbuyo kwa mutu.
• Close Grip Dumbbell Press: Kusiyanaku kumaphatikizapo kugwira ma dumbbells awiri pafupi ndi chifuwa pamene mukugona pa benchi, kenako ndikukankhira molunjika mmwamba ndi pansi.
• Dumbbell Kickback: Kusiyanaku kumaphatikizapo kugwada m'chiuno ndi dumbbell m'dzanja limodzi, kenaka kutambasula mkono kumbuyo ndikubwerera kumalo oyambira.

Izinto zokufunda ezishisa ezivumelekile Dumbbell Yogona Pansi Chigaza Crusher?

• Tricep Dips: Tricep dips ndi ntchito ina yabwino yophatikizana ndi Skull Crusher pamene amadalira kwambiri triceps, zomwe zingathandize kulimbikitsa ndi kutulutsa gulu limodzi la minofu kuchokera kumbali zosiyanasiyana.
• Close Grip Bench Press: Zochitazi zimayang'ananso ma triceps, ofanana ndi Skull Crusher, koma amatsindika kwambiri mutu wamkati wa triceps ndi chifuwa, ndikupatsanso masewera olimbitsa thupi kumtunda.