EZ-bar Atakhala Pafupi Kugwira Mapewa Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: EZWata mweusi
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Triceps Brachii

Ukuxhumana kwe EZ-bar Atakhala Pafupi Kugwira Mapewa Press

EZ-bar Seated Close Grip Shoulder Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma deltoids, triceps, ndi minofu yakumbuyo yakumbuyo, kukulitsa mphamvu zam'mwamba komanso kukhazikika. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu zawo zamapewa komanso kutanthauzira kwa minofu. Zochita izi ndizowonjezera kwambiri pazochitika zilizonse zolimbitsa thupi chifukwa sizimangothandiza kumanga minofu ndi toning, komanso zimathandizira kaimidwe ndi kuchepetsa chiopsezo cha kuvulala kwa mapewa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi EZ-bar Atakhala Pafupi Kugwira Mapewa Press

• Kwezani mipiringidzo pamwamba, kukulitsa manja anu mokwanira koma osatseka zigongono zanu; awa ndi malo anu oyambira.
• Pang'onopang'ono tsitsani bar mpaka pachifuwa chanu ndikusunga zigongono zanu pafupi ndi thupi lanu.
• Kanikizirani kapamwamba mpaka pamalo oyamba, pogwiritsa ntchito minofu yamapewa kuti muyendetse.
• Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza, kusunga kulamulira kwa bala nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza EZ-bar Atakhala Pafupi Kugwira Mapewa Press

• **Kuyenda Koyendetsedwa**: Kanikizani kapamwamba mpaka manja anu atatalikitsidwa. Samalani kuti musatseke zigongono zanu kapena kugwedeza kulemera kwanu pogwiritsa ntchito mphamvu ya thupi lanu, chifukwa izi zingayambitse kupweteka kwa chigongono kapena mapewa. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa.
• **Njira Yopumira**: Pumirani mkati momwe mukutsitsa kapiritsi pang'onopang'ono mpaka pomwe munayambira, ndikupumirani pamene mukukankhira kapamwamba. Izi zimathandiza kusunga mphamvu zanu ndikuonetsetsa kuti minofu yanu imalandira mpweya wokwanira.
• **Pewani Kuchulutsa **: Osakweza zolemera kwambiri pa bala poyambira. Yamba

EZ-bar Atakhala Pafupi Kugwira Mapewa Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda EZ-bar Atakhala Pafupi Kugwira Mapewa Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a EZ-bar Seated Close grip Shoulder Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri amayang'anira ntchitoyo kuti atsimikizire kuti ikuchitika moyenera. Pang'onopang'ono kuwonjezera kulemera pamene mphamvu ndi luso zikuyenda bwino ndi njira yabwino. Nthawi zonse kumbukirani kuti chitetezo chiyenera kukhala chofunika kwambiri pazochitika zilizonse zolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo EZ-bar Atakhala Pafupi Kugwira Mapewa Press?

• Kuyimirira kwa EZ-bar Shoulder Press: M'malo mokhala, kusiyanasiyana kumeneku kumakhudza kuyimirira, komwe kumakhudza kwambiri minofu yanu yayikulu ndipo kungathandize kuwongolera bwino komanso kukhazikika.
• Kumbuyo kwa Neck EZ-bar Shoulder Press: Kusinthaku kumaphatikizapo kukanikiza EZ-bar kuchokera kuseri kwa khosi, komwe kungathe kulunjika mbali zosiyanasiyana za mapewa.
• Arnold Press: Amatchedwa dzina la Arnold Schwarzenegger, kusiyana kumeneku kumaphatikizapo kusinthasintha zikhatho kuchokera kukuyang'anizana ndi inu pansi pa kayendetsedwe kakuyang'ana kutsogolo pamwamba, kulimbikitsa minofu ya mapewa mosiyana.
• Military Press: Kusinthaku kumachitika kuyimirira ndi mapazi pamodzi (kutengera momwe ankhondo 'atcheru"), kuyang'ana kwambiri kutsogolo (kutsogolo) deltoids ndipo kumafuna kukhazikika kwapakati.

Izinto zokufunda ezishisa ezivumelekile EZ-bar Atakhala Pafupi Kugwira Mapewa Press?

• Mizere Yowongoka ya Barbell: Zochita izi zimakwaniritsa chosindikizira cha phewa pogwira ntchito zonse zam'mbuyo ndi zamkati, komanso misampha yapamwamba, yomwe ndi minofu yogwirizana yomwe imagwiritsidwa ntchito poyendetsa mapewa.
• Push-ups: Push-ups imayang'ana minofu ya pectoral ndi triceps, yomwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito mu EZ-bar Seated Close grip Shoulder Press, kuthandiza kupititsa patsogolo mphamvu zonse ndi kukhazikika pamwamba pa thupi.