EZ Bar Reverse Grip Bent Over Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: EZWata mweusi
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ukuxhumana kwe EZ Bar Reverse Grip Bent Over Row

The EZ Bar Reverse Grip Bent Over Row ndi masewera olimbitsa thupi omwe amayang'ana minofu yakumtunda kumbuyo, ma biceps, ndi mikono yakutsogolo, kupereka kulimbitsa thupi kwakukulu kwa thupi. Ndiwoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amathandizira kulimbitsa mphamvu ya minofu, kaimidwe, komanso kuchita masewera olimbitsa thupi. Anthu angasankhe kuchita masewera olimbitsa thupi kuti awonjezere mphamvu za thupi lawo, kulimbikitsa kukula kwa minofu, ndikuwonjezera mphamvu ndi kukhazikika kwa thupi lawo lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi EZ Bar Reverse Grip Bent Over Row

• Gwirani mawondo anu pang'ono, gwirani m'chiuno mwanu ndikutsitsa torso mpaka ifanane ndi pansi, kuwonetsetsa kuti msana wanu ukhale wowongoka komanso pachimake chanu.
• Gwirani EZ bar kutalika kwa mkono pansi pa mapewa anu, awa ndiye malo anu oyambira.
• Kokani mipiringidzo kumtunda wanu wakumtunda ndikufinya mapewa anu ndikusunga zigono zanu pafupi ndi thupi lanu.
• Pang'onopang'ono tsitsani mipiringidzo kubwerera pamalo oyambira, kukulitsa manja anu ndikutambasula ma lats anu. Izi zimamaliza kubwereza kumodzi.

Izinto zokwenza EZ Bar Reverse Grip Bent Over Row

• Malo Oyenera Pathupi: Imani ndi mapazi anu motalikirana ndi mapewa, pindani mawondo anu pang'ono, ndikutsamira kutsogolo kuchokera m'chiuno mwanu, osati m'chiuno mwanu. Msana wanu uyenera kukhala wowongoka, osati wozungulira, kuti musavulale. Pitirizani kuchita izi nthawi yonse yochita masewera olimbitsa thupi kuti muwonetsetse kuti mukuloza minofu yoyenera osati kulimbitsa msana wanu.
• Mayendedwe Oyendetsedwa: Pewani kulakwitsa kofala kogwiritsa ntchito liwiro kukweza mipiringidzo. M'malo mwake, kokerani mipiringidzoyo mpaka m'mimba mwanu molamulidwa, ndikufinya mapewa anu pamodzi pamwamba pa kayendetsedwe kake. Tsitsani kapamwamba pang'onopang'ono ndikuwongolera. Kuyenda pang'onopang'ono, koyendetsedwa bwino kumeneku kumakhala kothandiza kwambiri pakumanga minofu kuposa kusuntha mwachangu, kogwedezeka. 4

EZ Bar Reverse Grip Bent Over Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda EZ Bar Reverse Grip Bent Over Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a EZ Bar Reverse Grip Bent Over Row, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa masewera olimbitsa thupi kuti aziyang'anira zoyeserera zingapo zoyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti mutenthetse bwino ndikuwonjezera kulemera pang'onopang'ono pamene mphamvu ikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo EZ Bar Reverse Grip Bent Over Row?

• Barbell Reverse Grip Bent Over Row imagwiritsa ntchito barbell yokhazikika m'malo mwa EZ bar, yomwe imapereka kugwiritsitsa kosiyana ndi kukhudzidwa kwa minofu.
• The Cable Machine Reverse Grip Bent Over Row imagwiritsa ntchito makina opangira chingwe, zomwe zimapatsa mphamvu nthawi zonse.
• Smith Machine Reverse Grip Bent Over Row amagwiritsa ntchito makina opangira zitsulo, omwe angapereke kukhazikika komanso kukulolani kuti muyang'ane kwambiri pamayendedwe opalasa.
• Resistance Band Reverse Grip Bent Over Row imagwiritsa ntchito gulu lotsutsa, lopereka njira yosunthika komanso yosunthika yomwe ingathe kuchitika kulikonse.

Izinto zokufunda ezishisa ezivumelekile EZ Bar Reverse Grip Bent Over Row?

• Zokoka zimatha kuthandizira EZ Bar Reverse Grip Bent Over Rows pamene ikuyang'ana magulu a minofu yofanana, makamaka latissimus dorsi ndi biceps, kupititsa patsogolo mphamvu za thupi lonse komanso kupirira kwa minofu.
• Seated Cable Rows ndi ntchito ina yabwino yowonjezerapo pamene imayang'ana minofu yofanana ndi EZ Bar Reverse Grip Bent Over Rows, kuphatikizapo rhomboids, trapezius, ndi latissimus dorsi, motero kuwongolera njira yanu yopalasa ndi mphamvu.