EZ Barbell JM Bench Press

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: EZWata mweusi
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Ukuxhumana kwe EZ Barbell JM Bench Press

EZ Barbell JM Bench Press ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, komanso amakhudza chifuwa ndi mapewa. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi magawo osiyanasiyana olimbitsa thupi. Anthu angafune kuphatikizira izi m'chizoloŵezi chawo kuti apititse patsogolo mphamvu za thupi, kusintha kamvekedwe ka minofu, ndi kulimbikitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi EZ Barbell JM Bench Press

• Pang'onopang'ono tsitsani kapamwamba pachifuwa chanu chakumunsi ndikusunga zigono zanu pafupi ndi thupi lanu, iyi ndiye malo anu oyambira.
• Kanikizani chotchingacho m'mwamba mozungulira mozungulira, ndikuchisunthira chakumaso ndikukweza manja anu pamwamba pa chifuwa chanu.
• Imani pamwamba pa kusuntha kwa sekondi imodzi, kenako tsitsani pang'onopang'ono kapamwamba mpaka pansi pachifuwa chanu mofananamo.
• Bwerezani masitepe awa kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti muwongolera bala ndi mawonekedwe anu panthawi yonse yolimbitsa thupi.

Izinto zokwenza EZ Barbell JM Bench Press

• Kuyenda Koyendetsedwa: Pewani kulakwitsa pochita masewera olimbitsa thupi. Muyenera kutsitsa barbell pang'onopang'ono komanso mowongolera, kuwonetsetsa kuti zigongono zanu zalowetsedwa mkati ndipo sizikutuluka. Mukakanikiza barbell kumbuyo, chitani mwamphamvu koma sungani kuwongolera. Izi zidzathandiza kugwirizanitsa minofu yoyenera ndikupewa kuvulala.
• Kuyika Moyenera: Dzikhazikitseni bwino pa benchi. Mapazi anu ayenera kukhala athyathyathya pansi, ndipo msana wanu ukhale wosasunthika motsutsana ndi benchi. Pewani kupindika msana wanu chifukwa ukhoza kuvulaza msana.
• Kulemera Koyenera: Kuyambira ndi kulemera kolemera kwambiri ndiko kulakwitsa kofala. Ndi bwino kuyamba ndi kulemera kopepuka ndikuwonjezera pang'onopang'ono

EZ Barbell JM Bench Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda EZ Barbell JM Bench Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a EZ Barbell JM Bench Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi wanu kapena munthu wodziwa zambiri kukutsogolerani mumayendedwe kaye kuti mutsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, onjezerani pang'onopang'ono kulemera kwanu pamene mphamvu zanu zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo EZ Barbell JM Bench Press?

• The Incline EZ Bar JM Press ndikusintha kwina komwe benchi imayikidwa pamtunda, ikuyang'ana kwambiri pachifuwa ndi minofu yamapewa.
• Decline EZ Bar JM Press imachitika pa benchi yotsika, yomwe imayang'ana pachifuwa chakumunsi ndi triceps.
• EZ Bar Skull Crushers ndi mtundu womwe umalekanitsa ma triceps potambasula manja molunjika ndikuwerama m'zigongono.
• EZ Bar French Press ndikusintha kwina komwe kulemera kumatsitsidwa kumbuyo kwa mutu, kulunjika mutu wautali wa triceps.

Izinto zokufunda ezishisa ezivumelekile EZ Barbell JM Bench Press?

• Close-Grip Bench Presses imathandiziranso EZ Barbell JM Bench Press pamene ikuyang'ana pa triceps ndi minofu ya pachifuwa, mofanana ndi a JM press, koma kusiyana kwa grip kungathandize kudzipatula mbali zosiyanasiyana za triceps ndikuwonjezera zosiyanasiyana ku masewera olimbitsa thupi.
• Skull Crushers ndi masewera ena ogwira ntchito omwe amathandizira makina osindikizira a JM, pamene amayang'ana makamaka minofu ya tricep kuchokera kumbali yosiyana, kulimbikitsa kukhazikika kwa minofu ndi kuteteza kuopsa kwa kuvulala kwa kusalinganika kwa minofu.