Flutter Kicks

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Gluteus Maximus
• Amashwa eqhapho: Hamstrings

Ukuxhumana kwe Flutter Kicks

Flutter Kicks ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yanu yapansi pamimba, kukulitsa mphamvu zapakati komanso kukhazikika. Zochita izi ndizoyenera aliyense amene akufuna kulimbitsa thupi lawo, kuyambira oyamba kumene mpaka othamanga apamwamba. Mwa kuphatikiza Flutter Kicks muzochita zanu zolimbitsa thupi, mutha kukulitsa kupirira kwa minofu ya m'mimba, kulimbikitsa kaimidwe bwino, ndikuwongolera thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Flutter Kicks

• Kwezani miyendo yanu pafupifupi mainchesi 6 kuchokera pansi ndikuwongolera molunjika mawondo anu akupindika pang'ono.
• Yambani kuchita masewera olimbitsa thupi mwa kukweza mwendo umodzi pamwamba kuposa wina, kenaka sinthani ndi kukweza mwendo wina pamwamba, kutsanzira kugwedezeka.
• Sungani abs yanu ndi kumunsi kwanu kukanikizidwa pansi panthawi yonse yochita masewera olimbitsa thupi.
• Pitirizani kusuntha kwanthawi yayitali yomwe mukufuna, ndikusunga mayendedwe anu mowongolera komanso mwadala.

Izinto zokwenza Flutter Kicks

• Mayendedwe Olamuliridwa: Pewani kukankha mokwera kwambiri kapena mothamanga kwambiri. Kuchita bwino kwa kukwapula kwa flutter kumachokera kumayendedwe oyendetsedwa, osasunthika. Miyendo yanu iyenera kukwezedwa pafupifupi mainchesi 6 kuchokera pansi ndikusuntha ngati chikasi. Kuthamanga kwambiri kapena kuthamanga kwambiri kungayambitse kupsinjika kwa msana ndikuchepetsa mphamvu ya masewerawo.
• Gwirani Ntchito Yanu: Zochitazi zimapangidwira kuti zigwirizane ndi abs anu apansi, koma zimakhala zosavuta kuchita masewera olimbitsa thupi ngati simukuchita nawo pachimake. Onetsetsani kuti mumangitsa minofu ya m'mimba nthawi yonse yoyenda. Cholakwika chofala ndikulola kuti abs apumule ndikulola ma flex hip kuti agwire ntchito yonse.
• Kupuma: Osagwira mpweya wanu panthawi yolimbitsa thupi. Inu

Flutter Kicks Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Flutter Kicks?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Flutter Kicks. Komabe, ziyenera kuyamba pang'onopang'ono komanso ndikuyenda pang'ono. Ndikofunikira kukhala ndi mawonekedwe oyenera kuti mupewe kupsinjika kapena kuvulala. Pamene mphamvu zawo ndi chipiriro zikuyenda bwino, amatha kuonjezera liwiro ndi maulendo osiyanasiyana. Kuthamanga kwa Flutter ndi masewera olimbitsa thupi omwe amayang'ana minofu ya m'mimba ndi chiuno. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena wophunzitsa pamene mukuyamba ndondomeko yatsopano yolimbitsa thupi kuti muwonetsetse kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Flutter Kicks?

• Kuthamanga Kwambiri kwa Flutter: Pazovuta zowonjezera, mutha kunyamula cholemetsa chaching'ono pakati pa mapazi anu mukuchita kukankha kwa flutter.
• Vertical Flutter Kicks : M'malo mogona kumbuyo kwanu, yesetsani kugwedezeka pamene mukuyimirira, ndikukankhira miyendo yanu patsogolo panu.
• Kuthamanga kwa Dolphin Flutter: Kusiyanasiyana kumeneku kumachitidwa mokhazikika, kugona m'mimba mwako, ndi kukankha miyendo yanu mmwamba ndi pansi ngati kusambira ngati dolphin.
• Side Flutter Kicks: Gona m'mbali mwako ndikuchita kugunda kwa flutter, kulunjika minofu ya oblique ndi ntchafu zakunja.

Izinto zokufunda ezishisa ezivumelekile Flutter Kicks?

• Kukweza miyendo ndi ntchito ina yogwira ntchito yomwe imagwirizana bwino ndi Flutter Kicks, monga momwe amaganiziranso pamunsi abs ndi hip flexors, kuwonjezera chipiriro ndi mphamvu m'madera awa.
• Zopotoka zaku Russia zimatha kuthandizira Flutter Kicks poyang'ana ma obliques, zomwe zimathandiza kupititsa patsogolo mphamvu zozungulira komanso kukhazikika, kupereka kulimbitsa thupi kokwanira pachimake.