Frog Hops

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Frog Hops

Frog Hops ndi masewera olimbitsa thupi amphamvu, athunthu omwe amalimbitsa mphamvu, kulimba mtima, komanso thanzi lamtima. Zochita izi ndi zabwino kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu zathupi komanso kukhazikika kwapakati. Anthu angafune kuphatikizira Frog Hops muzochita zawo chifukwa amatha kuwotcha zopatsa mphamvu, kulimbikitsa masewera othamanga, ndikuwonjezera zolimbitsa thupi zawo zosiyanasiyana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Frog Hops

• Lumphani kutsogolo momwe mungathere, kusunga malo a squat ndikutera pa mipira ya mapazi anu, kusunga manja anu pansi.
• Lumphaninso nthawi yomweyo, ndikudziyendetsa kutsogolo uku mukusunga malo a squat.
• Bwerezani kudumpha uku kwa kuchuluka komwe mukufuna kubwereza kapena mtunda.
• Nthawi zonse onetsetsani kuti msana wanu ukhale wowongoka komanso mawondo anu agwirizane ndi mapazi anu panthawi yonse yochita masewera olimbitsa thupi kuti musavulale.

Izinto zokwenza Frog Hops

• Mawonekedwe Olondola: Cholakwika chofala kwambiri popanga ma hop achule ndi olakwika. Yambani pamalo ozama a squat, manja anu ali pansi pakati pa mapazi anu. Zigongono zanu ziyenera kukhala mkati mwa mawondo anu. Lumphani, kutambasula m'chiuno ndi mawondo anu mokwanira, ndikubwereranso kumalo akuya a squat. Onetsetsani kuti msana wanu umakhala wowongoka panthawi yonseyi. Mawonekedwe olakwika angayambitse kuvulala kwa msana kapena mawondo.
• Land Mofewa: Kulakwitsa kwina kofala ndikutera molimba kwambiri pambuyo pa hop. Izi zitha kuyika mawondo ndi akakolo anu kupsinjika kosafunikira. Yesetsani kutera mofewa momwe mungathere, kutengera mphamvuyo kudzera m'miyendo yanu.
• Yesetsani Kupuma Kwanu: Monga

Frog Hops Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Frog Hops?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Frog Hops. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonjezera mphamvu ndi nthawi. Kukonzekera koyenera ndikofunikiranso kuti tipewe kuvulala. Ngati mukumva kusapeza bwino kapena kupweteka panthawi yochita masewera olimbitsa thupi, ndibwino kuti muyime ndikuwonana ndi katswiri wolimbitsa thupi kapena wopereka chithandizo chamankhwala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Frog Hops?

• Kusiyanasiyana kwa Frog Hop kumafuna kuti mudumphe kuchokera mbali ndi mbali m'malo mopita kutsogolo ndi kumbuyo, kulunjika magulu osiyanasiyana a minofu.
• Kusintha kwa Frog Hop kwa mwendo umodzi kumachitika podumphira mwendo umodzi nthawi imodzi, zomwe zimapangitsa kuti azikhala bwino komanso azigwirizana.
• The Frog Hop yokhala ndi Push-Up kusiyanasiyana kumaphatikizapo kukankhira mmwamba kumayambiriro kwa kadumphidwe kalikonse, kuphatikiza kuphunzitsidwa kwamphamvu kwa thupi pakuchita masewera olimbitsa thupi.
• Kusintha kwa Weighted Frog Hop kumaphatikizapo kunyamula dumbbell kapena kettlebell pamene mukuchita hop kuti muwonjezere kukana ndi kutsutsa.

Izinto zokufunda ezishisa ezivumelekile Frog Hops?

• Ma Burpees amatha kupititsa patsogolo mapindu a Frog Hops popeza amaphatikiza mphamvu ndi zinthu za aerobic, kukulitsa kupirira kwamtima komanso kugwira ntchito m'magulu amtundu womwewo.
• Mapapo ndi ntchito ina yowonjezera ku Frog Hops, chifukwa imayang'ana minofu ya m'munsi yomweyi, koma m'njira yodzipatula komanso yoyendetsedwa bwino, yomwe ingathandize kukonza bwino komanso kugwirizanitsa.