Full Lotus Yoga Pose

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Gluteus Medius, Tibialis Anterior
• Amashwa eqhapho: Gastrocnemius, Sartorius, Tensor Fasciae Latae

Ukuxhumana kwe Full Lotus Yoga Pose

The Full Lotus Yoga Pose ndi masewera olimbitsa thupi odekha komanso okhazikika omwe ndi abwino kusinkhasinkha komanso kupuma mozama. Ndiwoyenera kwa akatswiri apakatikati mpaka apamwamba a yoga omwe akufuna kuwongolera kusinthasintha kwawo, kulimbikitsa chimbudzi, ndikuwongolera malingaliro awo. Kuchita izi kungathandize kuchepetsa nkhawa, kuonjezera kuzindikira, komanso kulimbikitsa mtendere ndi bata.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Full Lotus Yoga Pose

• Gwirani bondo lanu lakumanja ndikubweretsa bondo ku ntchafu yanu yakumanzere ndi phazi lanu loyang'ana mmwamba, iyi ndiye malo a Half Lotus.
• Tsopano, pindani bondo lanu lakumanzere ndikuyika mosamalitsa bondo lanu lakumanzere pamwamba pa ntchafu yakumanja, ndikuyibweretsa kumbali ya ntchafu yanu yakumanja.
• Onetsetsani kuti mapazi anu onse akuyang'ana mmwamba ndipo zidendene zanu zili pafupi ndi mimba yanu.
• Khalani wamtali, tambasulani msana wanu, pumulani mapewa anu ndikuyika manja anu pa mawondo anu ndi manja anu kuyang'ana mmwamba mosinkhasinkha.

Izinto zokwenza Full Lotus Yoga Pose

• Kupita Pang'onopang'ono: Oyamba ambiri amayesa Full Lotus Pose posachedwa. Ndi mawonekedwe ovuta omwe amafunikira kusinthasintha kwapamwamba komanso moyenera. Yambani ndi mawonekedwe osavuta ndipo pang'onopang'ono gwiritsani ntchito njira yanu mpaka ku Full Lotus. Izi zidzakuthandizani kumanga kusinthasintha kofunikira ndi mphamvu pamene mumachepetsa chiopsezo cha kuvulala.
• Mvetserani Thupi Lanu: Cholakwika chimodzi chofala ndikukakamiza thupi kuti lilowe, zomwe zingayambitse kuvulala. Ngati mukumva kupweteka kapena kusapeza bwino m'mabondo kapena m'chiuno, bwererani. Ndibwino kukhala mu Half Lotus kapena malo omasuka opingasa miyendo mpaka thupi lanu litakonzekera Full Lotus.
• Sungani Kuyanjanitsa Koyenera: Onetsetsani kuti msana wanu ndiwowongoka ndipo mapewa anu ali

Full Lotus Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Full Lotus Yoga Pose?

The Full Lotus Pose, kapena Padmasana, ndi yoga yapamwamba kwambiri ndipo ikhoza kukhala yovuta kwa oyamba kumene. Zimafunika kusinthasintha kwabwino m'chiuno, mawondo, ndi akakolo. Oyamba kumene angayambe ndi mawonekedwe osavuta monga Sukhasana (Easy Pose) kapena Ardha Padmasana (Half Lotus Pose) kuti pang'onopang'ono awonjezere kusinthasintha kwawo ndikugwira ntchito mpaka ku Full Lotus Pose. Ndikofunika kumvetsera thupi lanu osati kukankhira mwamphamvu kuti mupewe kuvulazidwa. Nthawi zonse funsani ndi mphunzitsi wa yoga kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Full Lotus Yoga Pose?

• The Easy Pose kapena Sukhasana ndi kusiyana kosavuta komwe mapazi onse amaikidwa pansi pa ntchafu zosiyana, osati pamwamba.
• Bound Lotus Pose kapena Baddha Padmasana ndikusintha kopitilira muyeso komwe dokotala amamanga manja kumbuyo ndikugwiritsitsa zala zawo.
• Lotus Pose mu Headstand, kapena Sirsasana ndi Padmasana, amaphatikiza mphamvu ndi mphamvu ya choyimilira pamutu ndi kusinthasintha kofunikira pa Full Lotus Pose.
• Lotus Pose mu Shoulderstand, kapena Sarvangasana wokhala ndi Padmasana, ndikusintha kwina kotsogola komwe dokotala amachita poima pamapewa ali mu Full Lotus.

Izinto zokufunda ezishisa ezivumelekile Full Lotus Yoga Pose?

• The Hero Pose (Virasana) ndi masewera ena omwe amakwaniritsa Full Lotus Yoga Pose, pamene amatambasula chiuno, ntchafu, ndi mapazi, kuwongolera kusinthasintha ndikupangitsa kuti zikhale zosavuta kukwaniritsa ndikugwira malo a Full Lotus.
• Mtengo wa Tree (Vrikshasana) umaphatikizanso ndi Full Lotus Yoga Pose chifukwa imathandizira kuwongolera bwino komanso kuyang'ana, kukulitsa kukhazikika kofunikira kuti asunge malo a Full Lotus, komanso kulimbitsa akakolo ndi ana ang'ombe.