Gluteus Medius
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Ukuxhumana kwe Gluteus Medius
Zochita za Gluteus Medius ndizochita zolimbitsa thupi zomwe zimalimbitsa minofu ya m'chiuno, kuwongolera bwino, kukhazikika, komanso kutsika kwa thupi lonse. Ndibwino kwa othamanga, okalamba, kapena anthu omwe akuchira kuvulala kwa chiuno kapena mwendo, kuthandizira kupewa kuvulala ndi kukonzanso. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amathandizira kuchita masewera olimbitsa thupi, amathandizira mayendedwe atsiku ndi tsiku monga kuyenda kapena kukwera masitepe, komanso amathandiza kukhala ndi thanzi labwino, thupi logwira ntchito bwino.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Gluteus Medius
- Kwezani mwendo wanu wakumanja kuchokera pansi ndikusunthira cham'mbali, kusunga thupi lanu molunjika ndikusunga phazi lanu lakumanzere.
- Imani pang'ono pamene phazi lanu lakumanja liri pamtunda wake wapamwamba kwambiri, kuonetsetsa kuti mukumva kugwedezeka mu gluteus medius, yomwe ndi minofu yomwe ili kunja kwa matako anu.
- Pang'onopang'ono tsitsani mwendo wanu wakumanja kubwerera kumalo oyambira, kuonetsetsa kuti mumayendetsa kayendetsedwe kake.
- Bwerezani masewerawa ndi mwendo wanu wakumanzere, ndipo pitirizani kusinthana miyendo kuti mubwereze nambala yomwe mukufuna.
Izinto zokwenza Gluteus Medius
- Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Kuyenda kulikonse kuyenera kukhala pang'onopang'ono komanso kuyendetsedwa, kuyang'ana minofu yomwe ikugwiritsidwa ntchito. Kusuntha kofulumira, kogwedezeka kungayambitse kupsinjika kwa minofu kapena kuvulala.
- Zida Zoyenera: Ngati mukugwiritsa ntchito zolimba zolimba kapena zolemetsa, onetsetsani kuti ndizoyenera mulingo wanu wolimbitsa thupi. Kugwiritsa ntchito zida zolemetsa kungayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike.
- Kutentha: Ndikofunikira kutenthetsa musanayambe kuchita masewera olimbitsa thupi, kuphatikizapo masewera olimbitsa thupi a Gluteus Medius. Kutentha kumawonjezera kuthamanga kwa magazi kupita ku minofu, zomwe zingathandize kupewa kuvulala ndi kupititsa patsogolo ntchito.
- Kusasinthasintha: Kusinthasintha ndikofunikira pakuwona zotsatira. Onetsetsani kuti mukuphatikiza masewera olimbitsa thupi omwe akutsata Glute
Gluteus Medius Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Gluteus Medius?
Zowonadi, oyamba kumene amatha kuchita masewera olimbitsa thupi a Gluteus Medius. Zochita izi ndizofunikira kulimbikitsa minofu ya m'chiuno ndikuwongolera kukhazikika, zomwe zingakhale zopindulitsa kwa aliyense, mosasamala kanthu za msinkhu wa thupi. Zochita zolimbitsa thupi zoyamba kumene zomwe zimayang'ana Gluteus Medius zimaphatikizapo zipolopolo, kubisala m'chiuno, ndi milatho ya glute. Monga nthawi zonse, ndikofunikira kuti muyambe ndi mphamvu ya kuwala ndikuwonjezeka pang'onopang'ono pamene mphamvu zanu zikukula. Ndibwinonso kukaonana ndi katswiri wa masewera olimbitsa thupi kapena olimbitsa thupi kuti muwonetsetse kuti mukuchita masewera olimbitsa thupi moyenera komanso mosamala.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Gluteus Medius?
- Gawo lapakati la Gluteus Medius, lomwe limagwira ntchito yofunika kwambiri pakubedwa m'chiuno.
- Gawo lakumbuyo la Gluteus Medius, lomwe limayang'anira kukulitsa chiuno ndi kuzungulira kwakunja.
- Mbali yapamwamba ya Gluteus Medius, yomwe imathandizira kukhazikika kwa pelvis panthawi yoyenda kapena kuthamanga.
- Gawo lotsika la Gluteus Medius, lomwe limathandizira kusinthasintha kwapambuyo ndikuchotsa m'chiuno.
Izinto zokufunda ezishisa ezivumelekile Gluteus Medius?
- Kuchita masewera olimbitsa thupi kumakhudza makamaka gluteus medius chifukwa kumaphatikizapo kuzungulira kwa mchiuno ndi kulanda, mayendedwe oyendetsedwa ndi minofu iyi, kupititsa patsogolo kukhazikika kwake ndi kusinthasintha.
- Kuthamanga kwa mwendo umodzi sikungogwira ntchito pa mphamvu yanu yonse ya m'munsi mwa thupi lanu komanso kumatsindika kwambiri gluteus medius monga momwe zimakhalira kuti zikhale bwino, potero zimathandizira kupirira kwake ndi kugwirizana.
Amaxabiso angamahlekwane kanye Gluteus Medius
- Kulimbitsa thupi kwa Gluteus Medius
- Zochita zolimbitsa chiuno
- Zochita zolimbitsa thupi za Gluteus Medius
- Zolimbitsa thupi kunyumba za m'chiuno
- Zolimbitsa thupi za minofu ya m'chiuno
- Gluteus Medius kulimbikitsa
- Zochita zolimbitsa thupi m'chiuno
- Gluteus Medius masewera olimbitsa thupi kunyumba
- Zochita zolimbitsa thupi za Gluteus Medius
- Zolimbitsa thupi zolimbitsa minofu ya m'chiuno