Gulu Lamiyendo Iwiri Ng'ombe Ikweze -

• Inhloko yeziNdawo: Makondo.
• Idivayisi: Ngoma
• Imimiselo eqhapho: Gastrocnemius
• Amashwa eqhapho: Soleus

Ukuxhumana kwe Gulu Lamiyendo Iwiri Ng'ombe Ikweze -

The Band Two Legs Ng'ombe Kukweza ndi ntchito yophunzitsa mphamvu yomwe imayang'ana kwambiri minofu ya ng'ombe, komanso imagwira akakolo ndi mapazi, kumapangitsa kuti thupi likhale lolimba komanso lokhazikika. Masewerawa ndi abwino kwa othamanga, okonda masewera olimbitsa thupi, kapena aliyense amene akufuna kupititsa patsogolo mphamvu zawo zam'munsi ndi kupirira. Pophatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kuwongolera bwino, kuchita bwino, komanso kuchita masewera olimbitsa thupi ndi zochitika za tsiku ndi tsiku, komanso kuchepetsa chiopsezo cha kuvulala kwapansi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Gulu Lamiyendo Iwiri Ng'ombe Ikweze -

• Gwirani malekezero a gulu lotsutsa ndi manja anu, kusunga manja anu m'mbali mwanu, kuonetsetsa kuti pali kusagwirizana mu gululo pamene mukuyimirira molunjika.
• Pang'onopang'ono kwezani zidendene zanu pansi, kukankhira motsutsana ndi kukana kwa gululo, mpaka mutayima pa zala zanu.
• Gwirani izi kwa masekondi angapo, mukumva kugundana kwa minofu ya ng'ombe yanu.
• Pang'onopang'ono tsitsani zidendene zanu pansi kuti mutsirize kubwereza kamodzi, kenaka bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Gulu Lamiyendo Iwiri Ng'ombe Ikweze -

• Kuyenda Koyendetsedwa: Kuchita bwino kwa Gulu Lamiyendo Yawiri Ng'ombe Kukweza kwambiri kumadalira kuwongolera kwa kayendetsedwe kake. Pewani kuthamanga masewera olimbitsa thupi kapena kugwiritsa ntchito mphamvu kuti mukweze thupi lanu. M'malo mwake, kwezani zidendene zanu pang'onopang'ono kuchokera pansi, gwirani kwa kamphindi pamwamba, kenaka muchepetse pang'onopang'ono. Izi zidzaonetsetsa kuti minofu ikukhudzidwa kwambiri ndikupewa kuvulala.
• Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito zoyenda zonse. Izi zikutanthauza kukweza zidendene zanu motalika momwe mungathere, ndikuzitsitsanso mpaka zitangogwira pansi. Kudumpha mbali iliyonse ya kayendetsedwe kake kungayambitse zotsatira zosagwira ntchito komanso kuvulala komwe kungatheke.
• Sungani Moyo Wanu Wotanganidwa: Zochita izi ndi

Gulu Lamiyendo Iwiri Ng'ombe Ikweze - Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Gulu Lamiyendo Iwiri Ng'ombe Ikweze -?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Band Two Legs Calf Raise. Ndi ntchito yosavuta yomwe imayang'ana kwambiri minofu ya ng'ombe. Komabe, ndikofunikira kuti muyambe ndi gulu lolimba lomwe lingagwirizane ndi msinkhu wanu wamakono. Ngati ndinu woyamba, ndi bwino kuyamba ndi gulu lopepuka lamphamvu. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuphunzira mawonekedwe ndi njira yoyenera kuti musavulale. Ngati simukutsimikiza, nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Gulu Lamiyendo Iwiri Ng'ombe Ikweze -?

• Gulu Lamiyendo Yang'ombe Yang'ombe Imakwera Pa sitepe: Poyimirira pa sitepe, mukhoza kuwonjezera maulendo angapo, zomwe zimapangitsa kuti masewerawa akhale ovuta kwambiri.
• Gulu Lamiyendo Yang'ombe Yamphongo Ikweze ndi Kudumpha: Kuonjezera kulumpha pamwamba pa ng'ombe kumawonjezera mphamvu ndikuphatikiza maphunziro a plyometric.
• Gulu Lamiyendo Yang'ombe Yang'ombe Imakwezedwa ndi Kugunda: M'malo mobwera mpaka pansi pakati pa kukweza, mutha kuwonjezera kugunda kwakung'ono pansi kuti minofu ikhale yotalikirapo.
• Gulu Lamiyendo Yang'ombe Yamphongo Ikweze ndi Kugwira: Pamwamba pa mwana wa ng'ombe, gwirani malowo kwa masekondi angapo kuti muwonjezere mphamvu ndikuwongolera bwino.

Izinto zokufunda ezishisa ezivumelekile Gulu Lamiyendo Iwiri Ng'ombe Ikweze -?

• Mapapo: Mapapo ndi masewera ena am'munsi a thupi omwe amathandizira Gulu Lamiyendo Yambiri Yang'ombe Kukweza poyang'ana ana a ng'ombe, ma hamstrings, ndi quadriceps, kupititsa patsogolo mphamvu ya miyendo yonse komanso moyenera.
• Ng'ombe Yokhala Payendo Imautsa: Zochitazi zimayang'ana kwambiri ana a ng'ombe, monga Gulu Lang'ombe Lamiyendo Iwiri, koma kuchokera kumbali ina, ndikupereka njira zosiyanasiyana zolimbitsa mwana wa ng'ombe.