Gulugufe Yoga Pose

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Gulugufe Yoga Pose

Gulugufe Yoga Pose, yomwe imadziwikanso kuti Baddha Konasana, ndi masewera olimbitsa thupi omwe amawonjezera kusinthasintha, makamaka m'chiuno ndi m'dera la groin, komanso amalimbikitsa kaimidwe koyenera ndi kusinthasintha kwa msana. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba mpaka otsogola, ndipo itha kukhala yopindulitsa makamaka kwa iwo omwe ali ndi ntchito zongokhala kapena zokhala pa desiki. Anthu angafune kuphatikizirapo izi m'chizoloŵezi chawo kuti achepetse kupsinjika, kupititsa patsogolo kuyendayenda, ndi kulimbikitsa bata ndi kumasuka.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Gulugufe Yoga Pose

• Phimbani mawondo anu ndi kubweretsa mapazi anu pamodzi, kulola kuti mawondo anu agwere m'mbali ngati mapiko agulugufe.
• Gwirani pamapazi anu kapena akakolo, ndikusunga msana wanu molunjika ndi mapewa anu omasuka.
• Gwirani pang'onopang'ono maondo anu molunjika pansi pogwiritsa ntchito zigongono zanu, koma musawakakamize pansi.
• Khalani pamalo awa kwa mphindi 1-5, kupuma mozama, kenako ndikumasulani pang'onopang'ono pokweza mawondo anu ndikukweza miyendo yanu kutsogolo kwanu.

Izinto zokwenza Gulugufe Yoga Pose

• Kuyanjanitsa Kwathupi: Ndikofunikira kuti thupi likhale loyenera. Mutu wanu, khosi, ndi msana ziyenera kukhala mzere wowongoka. Pewani slouching kapena kuzungulira msana wanu; ichi ndi cholakwika chofala chomwe chingayambitse kuvulala.
• Njira Yopumira: Kupumira moyenera ndikofunikira mu yoga iliyonse, kuphatikiza Gulugufe Pose. Pumani mpweya mozama pamene mukukweza mawondo anu ndikutulutsa mpweya pamene mukutsitsa. Izi zimathandiza kumasula minofu ndikupeza zambiri kuchokera ku masewera olimbitsa thupi.
• Kupita Pang'onopang'ono: Osakakamiza mawondo anu pansi. Kulakwitsa kofala ndiko kukankhira mawondo pansi mwamphamvu poyesa kupanga

Gulugufe Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Gulugufe Yoga Pose?

Inde, oyamba kumene amatha kuchita Gulugufe Yoga Pose, yemwe amadziwikanso kuti Baddha Konasana. Ndi mawonekedwe osavuta komanso othandiza omwe amathandiza kutsegula chiuno ndi ntchafu. Komabe, monga yoga iliyonse, ndikofunikira kuti muchite bwino kuti musavulale. Ngati ndinu oyamba, mungafune kuyamba ndi kusinthasintha pang'ono kapena kugwiritsa ntchito zida ngati zotchinga za yoga kapena ma bolster kuti muthandizire mawondo anu. Nthawi zonse mverani thupi lanu ndipo musamakankhire ululu. Zingakhalenso zothandiza kuphunzira positi motsogozedwa ndi mlangizi wovomerezeka wa yoga.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Gulugufe Yoga Pose?

• The Revolved Butterfly Pose imaphatikizapo kupindika pang'onopang'ono kwa msana ndikusunga miyendo pamalo agulugufe.
• The Half Butterfly Pose, kapena Ardha Baddha Konasana, imaphatikizapo kutambasula mwendo umodzi molunjika pamene winayo amakhalabe pamalo agulugufe.
• The Bound Butterfly Pose imaphatikizapo kufikira mikono pamwamba ndi kulumikiza manja pamodzi, ndikuwonjezera kumtunda kwa thupi kumayendedwe agulugufe.
• The Wall Butterfly Pose imaphatikizapo kuyeseza mawonekedwe a gulugufe uku akutsamira pakhoma kuti athandizidwe ndi kutambasula mozama.

Izinto zokufunda ezishisa ezivumelekile Gulugufe Yoga Pose?

• Pose ya Mwana imakwaniritsa mawonekedwe a Gulugufe wa Gulugufe popereka kutambasula pang'ono m'chiuno, ntchafu, ndi akakolo, malo omwe amakhalanso ndi Butterfly pose, motero amawonjezera kuyenda ndi mphamvu zawo.
• Seated Forward Bend Pose imathandiziranso Gulugufe Yoga Pose pomwe imatambasula msana ndi ma hamstrings, omwe ndi ofunikira kuti akhalebe olondola mu mawonekedwe a Gulugufe, komanso amathandizira kukhazika mtima pansi, kuthandizira pakupumula kwa yoga.