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Band wrist curl

Umakhi woMsebenzi

Inhloko yeziNdawoMikombe.
IdivayisiNgoma
Imimiselo eqhaphoWrist Flexors
Amashwa eqhapho
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Ukuxhumana kwe Band wrist curl

The Band Wrist Curl ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amalimbana ndi kulimbikitsa minofu m'manja mwanu ndi m'manja, kupititsa patsogolo mphamvu zogwira ndikuchepetsa chiwopsezo cha kuvulala kwa dzanja ndi mkono. Ndi masewera olimbitsa thupi abwino kwambiri kwa othamanga, ma weightlifters, kapena aliyense amene amagwiritsa ntchito manja ndi manja mwamphamvu pazochitika zawo za tsiku ndi tsiku. Kuphatikizira zolimbitsa thupi izi muzochita zanu zolimbitsa thupi kumatha kukulitsa magwiridwe antchito anu pamasewera ndi masewera olimbitsa thupi omwe amafunikira kugwira mwamphamvu komanso kukhazikika kwa dzanja lanu, ndikupangitsa kuti ikhale yofunikira kwambiri pagulu lanu lophunzitsira mphamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band wrist curl

  • Ikani mkono wanu pantchafu yanu ndi dzanja lanu likulendewera m'mphepete mwa bondo lanu, kusungabe mwamphamvu pa bande.
  • Pang'onopang'ono pindani dzanja lanu m'mwamba, kukoka motsutsana ndi kukana kwa gululo, ndikusunga mkono wanu wonse.
  • Gwirani malo pamwamba kwa kamphindi, kuonetsetsa kuti mukufinya minofu yam'manja.
  • Pang'onopang'ono bweretsani dzanja lanu pamalo oyambira, ndikutulutsa kugwedezeka kwa gululo, ndikubwereza kubwereza komwe mukufuna kubwereza.

Izinto zokwenza Band wrist curl

  • Kuyenda Koyendetsedwa: Kwezerani dzanja lanu m'mwamba, mkono wanu wonse ukhale chete. Kuyenda kuyenera kukhala kocheperako komanso koyendetsedwa, osati kugwedezeka. Kusuntha kofulumira, kogwedezeka kungayambitse kuvulala ndipo sikulunjika bwino minofu.
  • Kuyenda Kwathunthu: Tsitsani dzanja lanu kumbuyo komwe kuli koyambira kuti mumalize kubwereza kamodzi. Onetsetsani kuti mukuyenda mosiyanasiyana kuti mugwire bwino ntchito minofu. Pewani kulakwitsa kofala pakutsitsa pang'ono dzanja lanu kumbuyo.
  • Kukaniza Koyenera: Sankhani gulu lokhala ndi mulingo woyenera wa kukana. Ziyenera kukhala zovuta, koma osati zovuta kotero kuti simungathe kukhala ndi mawonekedwe oyenera. Kugwiritsa ntchito gulu lolemera kwambiri

Band wrist curl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band wrist curl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a band wrist curl. Ndizochita masewera olimbitsa thupi kuti mulimbikitse minofu yanu yapamanja ndi yakutsogolo. Komabe, monga zolimbitsa thupi zina zilizonse, ndikofunikira kuti muyambe ndi bandi yolimbana ndi kuwala ndikuwonjezera kukana pang'onopang'ono pamene mphamvu zanu zikukula kuti musavulale chilichonse. Komanso, onetsetsani kuti mukusunga mawonekedwe ndi njira yoyenera kuti mupindule kwambiri ndi masewerawa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band wrist curl?

  • Standing Band Wrist Curl: Imani mowongoka ndikuponda pa bandiyo, kenaka pindani manja anu mmwamba ndikusunga mikono yanu.
  • Single-Arm Band Wrist Curl: Kusinthaku kumaphatikizapo kugwiritsa ntchito mkono umodzi panthawi, kukulolani kuti muyang'ane dzanja lililonse payekha.
  • Reverse Band Wrist Curl: Kusinthaku kumaphatikizapo kugwira gululo ndi manja anu kuyang'ana pansi ndi kupindika manja anu mmwamba, kugwirizanitsa minofu yotuluka kumbuyo kwa mkono.
  • Double Band Wrist Curl: Izi zimaphatikizapo kugwiritsa ntchito magulu awiri nthawi imodzi kuti muwonjezeke kukana, ndikupereka masewera olimbitsa thupi ovuta kwambiri kwa minofu yanu yam'manja.

Izinto zokufunda ezishisa ezivumelekile Band wrist curl?

  • Forearm Pronation and Supination: Zochita izi zimathandizira kulimbitsa mphamvu ndi kukhazikika kwa mkono ndi dzanja, zomwe zimathandizira ma curls am'manja powonjezera mphamvu zogwira komanso kupirira kwamphamvu.
  • Zochita Zolimbitsa Thupi za Zala za Tendon: Zochita izi zimakwaniritsa ma curls am'manja poyang'ana kusinthasintha ndi kulimba kwa zala, zomwe ndizofunikira kuti mugwire mwamphamvu komanso kuti manja anu akhale ndi thanzi labwino.

Amaxabiso angamahlekwane kanye Band wrist curl

  • Kulimbitsa thupi kwa band wrist curl
  • Zochita zolimbitsa msana
  • Zochita zolimbitsa thupi zamagulu
  • Kulimbitsa thupi kopiringa pamanja ndi gulu
  • Zochita zolimbitsa thupi za Resistance band
  • Zochita zolimbitsa thupi za wrist curl
  • Kulimbitsa thupi kwa band kuti dzanja likhale lolimba
  • Kumanga minofu yam'manja ndi gulu
  • Resistance band wrist curls
  • Maphunziro amphamvu kwa mikono yakutsogolo yokhala ndi gulu