
Handboard Slope Hang
Umakhi woMsebenzi
Asa zokubonisa:
Ukuxhumana kwe Handboard Slope Hang
The Handboard Slope Hang ndi masewera olimbitsa thupi omwe amalimbitsa mkono, mkono, ndi minofu ya manja, kulimbitsa mphamvu yogwira komanso kupirira. Ndizopindulitsa makamaka kwa okwera mapiri, ochita masewera olimbitsa thupi, ndi othamanga omwe amafunikira kugwira mwamphamvu pamasewera awo. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti apititse patsogolo ntchito zawo, kuteteza kuvulala, ndi kulimbikitsa mphamvu zakumtunda kwa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Handboard Slope Hang
- Onetsetsani kuti zala zanu zafalikira mofanana pa bolodi lonse, ndipo kugwira kwanu kuli kolimba komanso kotetezeka.
- Tsopano, kokerani mapazi anu pansi, mulole thupi lanu lipachike momasuka pa bolodi, kukhalabe ndi thupi lolunjika.
- Sungani mapewa anu ndikupewa kusuntha kulikonse; thupi lanu liyenera kukhala chete momwe mungathere.
- Gwirani malowa kwa nthawi yayitali momwe mungathere, kenaka muchepetse mapazi anu pang'onopang'ono pansi kuti mutsirize ntchitoyi.
Izinto zokwenza Handboard Slope Hang
- Grip Strength: Handboard Slope Hang imayang'ana kwambiri mphamvu zanu zogwirira. Onetsetsani kuti mwagwira bolodi mwamphamvu koma osagwira zala zanu. Cholakwika chofala ndikungogwira bolodi mopitilira muyeso, zomwe zingayambitse kutopa kwa manja ndi mkono kapena kuvulala. Yesetsani kugawa kulemera kwake mofanana pa zala zanu osati pa zala zanu zokha.
- Core Engagement: Phatikizani pachimake chanu kuti muthandizire kuti thupi lanu likhale lokhazikika komanso lokhazikika panthawi yopachikika. Pewani kulola kuti msana wanu ugwedezeke kapena m'chiuno mwanu kukwera mmwamba. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi koma zingayambitsenso kupsinjika kwa msana
Handboard Slope Hang Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Handboard Slope Hang?
Zochita zolimbitsa thupi za Handboard Slope Hang nthawi zambiri zimalimbikitsidwa kwa okwera apakatikati mpaka otsogola chifukwa zimafunikira mphamvu yogwira komanso mphamvu yakumtunda kwa thupi. Komabe, oyamba kumene atha kuyamba kuyiphunzitsa ndi masewera olimbitsa thupi osavuta ndikupita patsogolo pang'onopang'ono. Ndikofunika kuonetsetsa mawonekedwe ndi njira yoyenera kuti musavulale. Oyamba kumene ayenera kuyamba ndi zolimbitsa thupi zosavuta ndikupita patsogolo pang'onopang'ono, kumvetsera zizindikiro za thupi lawo.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Handboard Slope Hang?
- The Handboard Slope Hang 360, pomwe wokwerayo amamaliza kuzungulira kwathunthu pamene akuchita zachinyengo.
- The Handboard Slope Hang Double, yomwe imaphatikizapo kuchita chinyengocho kawiri motsatizana.
- The Handboard Slope Hang No-Hander, pomwe wokwerayo amamasula mayendedwe awo pa bolodi kwakanthawi panthawi yachinyengo.
- The Handboard Slope Hang Grab, pomwe wokwerayo amafika pansi ndikugwira bolodi panthawi yachinyengo.
Izinto zokufunda ezishisa ezivumelekile Handboard Slope Hang?
- Zopachika Zakufa: Zopachika zakufa zimathandizira kukulitsa chipiriro m'manja mwanu, m'manja, ndi mapewa, zomwe zimapindulitsa pa Handboard Slope Hang popeza zimafunikira mphamvu zokhazikika m'malo awa.
- Farmer's Walk: Zochitazi zimalimbitsa mphamvu yogwira komanso kukhazikika kwa thupi lonse, zomwe zimayenderana ndi Handboard Slope Hang pokulitsa luso lanu logwira potsetsereka kwa nthawi yayitali komanso kukhalabe bwino.
Amaxabiso angamahlekwane kanye Handboard Slope Hang
- Handboard Slope Hang yolimbitsa thupi
- Zolimbitsa thupi zolimbitsa thupi zam'manja
- Maphunziro a Handboard Slope Hang
- Zochita zolimbitsa msana
- Zochita zolimbitsa thupi zolimbitsa thupi zakutsogolo
- Njira ya Handboard Slope Hang
- Handboard imapachikika kuti igwire mwamphamvu
- Kuchita masewera olimbitsa thupi a Slope Hang forearm
- Bodyweight Handboard Slope Hang
- Kumanga kutsogolo ndi Handboard Slope Hang.
Zida za masewera awa
Do Handboard Slope Hang in the Lyfta app
Save this exercise, log your sets, and follow full workouts — free on iOS and Android.









