Hanging Deadbug

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Hanging Deadbug

The Hanging Deadbug ndi masewera olimbitsa thupi ovuta omwe amayang'ana ma abs anu, m'munsi kumbuyo, ndi ma flexers a chiuno, zomwe zimathandiza kuti mukhale okhazikika komanso olimba. Zochita izi ndi zabwino kwa othamanga komanso okonda masewera olimbitsa thupi omwe akuyang'ana kuti apititse patsogolo mphamvu zawo komanso kukhazikika. Kuphatikizira ma Hanging Deadbugs muzochita zanu kungathandize kukonza magwiridwe antchito anu muzochita zolimbitsa thupi ndi zochitika zatsiku ndi tsiku, komanso kuthandizira kupewa kuvulala polimbikitsa maziko olimba, okhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Hanging Deadbug

• Gwirani kapamwamba ndi manja anu m'lifupi m'lifupi ndi kupachikapo, kusunga thupi lanu molunjika ndi mapazi anu pansi.
• Kokani mawondo anu m'chifuwa chanu, kenaka tambasulani miyendo yanu pang'onopang'ono kutsogolo kwanu pamtunda wa 90-degree ku torso yanu.
• Gwirani malowa, omwe amadziwika kuti "dead bug" pose, kwa masekondi pang'ono, kugwirizanitsa minofu yanu yapakati ndikupuma mokhazikika.
• Pang'onopang'ono tsitsani miyendo yanu kubwerera kumalo oyambira ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza.

Izinto zokwenza Hanging Deadbug

• Core Engagement: The Hanging Deadbug ndizochitika zolimbitsa thupi, choncho ndikofunikira kugwirizanitsa minofu yanu yayikulu panthawi yonseyi. Izi zikutanthawuza kukoka batani la mimba yanu kumsana wanu ndikusunga abs yanu. Cholakwika chofala ndikulola kuti abs anu apumule, zomwe zingayambitse kupweteka kwa msana ndi kuchepetsa mphamvu.
• Mayendedwe Pang'onopang'ono ndi Olamuliridwa: Kuti mupindule kwambiri ndi Hanging Deadbug, chitani chilichonse pang'onopang'ono komanso mowongolera. Izi zidzathandiza kukambirana

Hanging Deadbug Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Hanging Deadbug?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Hanging Deadbug, koma zingakhale zovuta chifukwa zimafuna mphamvu zokwanira komanso kukhazikika. Ndikofunika kuti muyambe ndi masewera olimbitsa thupi oyambirira musanayambe kupita patsogolo kwambiri monga Hanging Deadbug. Nthawi zonse kumbukirani kusunga mawonekedwe oyenera kuti mupewe kuvulala. Ngati simukudziwa, ndibwino kuti mufunse malangizo kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Hanging Deadbug?

• Kusiyana kwina ndi Hanging Deadbug yokhala ndi Arm Extension, pomwe mumatambasula mkono wina mukatambasula mwendo wanu.
• The Hanging Deadbug yokhala ndi Knee Tuck ndikusintha kwina, komwe mumakweza bondo lanu pachifuwa chanu musanatambasule mwendo wanu.
• The Weighted Hanging Deadbug ndikusintha kovutirapo, komwe mumanyamula kulemera pakati pa mapazi anu pamene mukuchita masewera olimbitsa thupi.
• Potsirizira pake, Hanging Deadbug yokhala ndi Kukula kwa Mwendo Umodzi ndi kusiyana komwe mumangowonjezera mwendo umodzi panthawi, ndikuganizira za kusunga ndi kulamulira.

Izinto zokufunda ezishisa ezivumelekile Hanging Deadbug?

• Zochita za Mbalame za Agalu zimakwaniritsa Hanging Deadbug chifukwa zimayang'ananso kukhazikika kwapakati ndi mphamvu, komanso kulimbikitsa kugwirizana ndi kusamala, zomwe ndizofunikira kwambiri pakuchita Hanging Deadbug bwino.
• Russian Twist ndi ntchito ina yomwe imathandizira Hanging Deadbug, chifukwa imayang'ana pa obliques ndi rectus abdominis, minofu yomwe imagwiritsidwanso ntchito panthawi ya Hanging Deadbug, kuthandiza kupititsa patsogolo mphamvu zonse zapakati ndi kukhazikika.