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Suspension Jack mpeni

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiHajarori
Imimiselo eqhaphoIliopsoas, Rectus Abdominis
Amashwa eqhapho, Adductor Longus, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae
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Ukuxhumana kwe Suspension Jack mpeni

Suspension Jack Knife ndi masewera olimbitsa thupi ovuta omwe amalimbana ndi minofu ya m'mimba, imapangitsa kuti thupi likhale lolimba, komanso limapangitsa kuti thupi likhale ndi mphamvu. Ndi yabwino kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba omwe akufuna kulimbitsa dongosolo lawo lolimbitsa thupi. Anthu amatha kusankha kuchita masewera olimbitsa thupi kuti alimbikitse mphamvu zawo, kukhazikika, komanso kupititsa patsogolo luso lawo lamasewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Suspension Jack mpeni

  • Kusunga mikono yanu mokhazikika komanso pachimake chanu, bweretsani mawondo anu pachifuwa chanu powerama m'chiuno, ndikupangitsa thupi lanu kupanga mawonekedwe a V.
  • Gwirani malowa kwa masekondi angapo, kuonetsetsa kuti minofu ya m'mimba mwanu yagwidwa.
  • Pang'onopang'ono bwererani kumalo oyambira mwa kutambasula m'chiuno mwanu ndikusuntha miyendo yanu kubwerera kumalo awo oyambirira.
  • Bwerezani masitepe awa kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti mayendedwe anu azikhala olamulirika komanso pachimake chanu chikugwira ntchito nthawi yonseyi.

Izinto zokwenza Suspension Jack mpeni

  • Yesetsani Kuyenda Kwanu: Pewani kuchita masewera olimbitsa thupi. Rep iliyonse iyenera kuchitidwa pang'onopang'ono, yoyendetsedwa bwino kuti muwonjezere kukhudzidwa kwa minofu ndi kuchepetsa chiopsezo cha kuvulala. Kusuntha kuyenera kuyambika pakati panu, osati kugwedeza miyendo yanu kapena kugwiritsa ntchito mphamvu.
  • Yambani ndi Zosintha: Ngati ndinu watsopano ku jackknife yoyimitsidwa kapena mukuwona kuti ndi yovuta kwambiri, yambani ndi mawonekedwe osinthidwa. M'malo mokweza mawondo onse pachifuwa chanu nthawi imodzi, yesani kusinthana miyendo kapena kuchepetsa kusuntha kosiyanasiyana mpaka mutapanga mphamvu ndi kukhazikika.
  • Gwirani Ntchito Yanu: Onetsetsani kuti mukuphatikiza maziko anu pamayendedwe onse. Izi sizimangothandiza

Suspension Jack mpeni Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Suspension Jack mpeni?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Suspension Jack Knife, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu yayikulu komanso kukhazikika. Ndikofunikira nthawi zonse kuyamba pang'onopang'ono, kukhalabe ndi mawonekedwe oyenera, ndikuwonjezera pang'onopang'ono mphamvu ndi kupirira zikukula. Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi kapena muli ndi nkhawa zilizonse zokhudzana ndi thanzi lanu, ndi bwino kukaonana ndi katswiri wazolimbitsa thupi kapena olimbitsa thupi kuti muwonetsetse kuti masewerawa ndi oyenera kulimbitsa thupi kwanu komanso kuchitidwa moyenera kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Suspension Jack mpeni?

  • The Oblique Suspension Jack Knife imayang'ana minofu ya oblique mwa kupotoza torso ndikubweretsa mawondo kumbali ina pamene mukuyenda.
  • The Pike Suspension Jack Knife ndikusintha komwe mumapangitsa kuti miyendo yanu ikhale yowongoka ndikukweza m'chiuno mwanu kupita padenga, kuyang'ana kwambiri minofu yapansi pamimba.
  • Jack Knife Yoyimitsidwa Yoyimitsidwa imaphatikizapo kuyika manja anu pamalo okwera, zomwe zimawonjezera kusuntha komanso kumalimbitsa masewera olimbitsa thupi.
  • The Weighted Suspension Jack Knife imawonjezera kukana pomanga zolemera ku akakolo anu, zomwe zimapangitsa kuti masewerawa azikhala ovuta komanso othandiza kuti mulimbikitse pachimake.

Izinto zokufunda ezishisa ezivumelekile Suspension Jack mpeni?

  • Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amagwira ntchito pamwamba pa thupi, makamaka chifuwa, mapewa, ndi triceps, zomwe zimagwiranso ntchito panthawi ya Suspension Jack mpeni kuti asunge thupi.
  • Miyendo Yopachika: Izi zimayang'ana kumunsi kwa abs ndi hip flexors, minofu yomweyi yomwe imagwiritsidwa ntchito kwambiri panthawi ya Suspension Jack mpeni, motero kumapangitsa kuti ntchito zonse zitheke komanso kupirira.

Amaxabiso angamahlekwane kanye Suspension Jack mpeni

  • Kuyimitsa Jack Knife kulimbitsa thupi
  • Zochita zoyimitsa zoyang'ana m'chiuno
  • Kuchita masewera olimbitsa thupi a Jack Knife kwa m'chiuno
  • Kuyimitsidwa maphunziro m'chiuno ntchito
  • Kulimbitsa chiuno ndi Suspension Jack Knife
  • Kuyimitsidwa Jack Knife kwa maphunziro apamwamba
  • M'chiuno toning ndi Suspension Jack Knife
  • Advanced kuyimitsidwa ntchito m'chiuno
  • Kuyimitsidwa koyang'ana m'chiuno Jack Knife
  • Kuyimitsa Jack Knife kulimbitsa thupi kwa m'chiuno.