Kankhani ndi Koka Bodyweight

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kankhani ndi Koka Bodyweight

Zolimbitsa thupi za Push and Pull Bodyweight ndi njira yolimbitsa thupi yomwe imayang'ana magulu angapo a minofu, kulimbitsa mphamvu, kusinthasintha, komanso kugwirizanitsa thupi lonse. Ndichizoloŵezi chabwino kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha mphamvu zake zosinthika. Kuphatikizira masewerawa m'chizoloŵezi chanu n'kopindulitsa chifukwa sikufuna zida zochitira masewera olimbitsa thupi, zomwe zimapangitsa kukhala njira yabwino komanso yotsika mtengo yosungiramo masewera olimbitsa thupi oyenera komanso omveka bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kankhani ndi Koka Bodyweight

• Gwirani pakati panu ndikugwada pang'ono, kenaka tambani manja anu kutsogolo ngati kuti mukukankhira chinachake kutali ndi thupi lanu, ndikutsamira thupi lanu lakumtunda patsogolo pang'ono.
• Imani kaye kamphindi, kenaka kokerani manja anu kumbuyo kwa thupi lanu ngati kuti mukukokera chinachake kwa inu, kwinaku mukutsamira thupi lanu lakumtunda pang'ono kumbuyo.
• Onetsetsani kuti mukufinya mapewa anu pamene mukukoka manja anu kuti mugwirizane ndi minofu yam'mbuyo.
• Bwerezaninso kusuntha uku ndi kukoka kangapo kobwerezabwereza, kusunga kamvekedwe kokhazikika ndikusunga pachimake pachimake pakuchita masewera olimbitsa thupi.

Izinto zokwenza Kankhani ndi Koka Bodyweight

• Mayendedwe Olamuliridwa: Nthawi zonse chitani masewera olimbitsa thupi pang'onopang'ono komanso mowongolera. Pamene mukukankha, tsitsani thupi lanu mpaka pachifuwa chanu chatsala pang'ono kukhudza pansi ndikukankhira mmwamba. Kuti muzikoka, dzikokereni mmwamba mpaka chibwano chanu chili pamwamba pa bar ndikudzitsitsanso pansi. Kulakwitsa Kwambiri: Pewani kuthamangira mayendedwe kapena kugwiritsa ntchito mphamvu kuti mumalize kubwereza. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike.

Kankhani ndi Koka Bodyweight Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kankhani ndi Koka Bodyweight?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Push and Pull Bodyweight. Zochita izi ndi zabwino kwambiri pomanga mphamvu ndi kupirira kwa minofu. Komabe, ndikofunikira kuti oyamba kumene ayambe pang'onopang'ono ndikuyang'ana pa kukhala ndi mawonekedwe oyenera kuti asavulale. Zimakhalanso zopindulitsa kukhala ndi chizoloŵezi chochita masewera olimbitsa thupi chomwe chimaphatikizapo masewero olimbitsa thupi komanso kukoka kuti magulu onse a minofu agwire ntchito mofanana. Ngati simukudziwa momwe mungapangire masewera olimbitsa thupi moyenera, lingalirani zofunsira upangiri kwa katswiri wazolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kankhani ndi Koka Bodyweight?

• Kusintha kwa Decline Push-up and Pull-up kumafuna kuti muzikankha ndi mapazi anu pamalo okwera kuti musunthe kwambiri, ndikukokera pa bala kuti mukoke.
• Kusintha kwa Handstand Push-up and Body Row ndi mtundu wapamwamba kwambiri momwe mumakankhira mmwamba moyimirira pakhoma kuti musunthe, ndi mizere ya thupi pogwiritsa ntchito gulu la TRX kapena mphete zokoka.
• Kusintha kwa Diamond Push-up ndi Chin-up kumaphatikizapo kukankhira mmwamba ndi manja anu moyandikana kuti mulondole ma triceps anu pokankhira, ndi chibwano ndi zikhato zanu kuyang'ana kwa inu kukoka.
• Kusiyanasiyana kwa Plyometric Push-up ndi Australian Pull-up kumaphatikizapo kuchita zokakamiza

Izinto zokufunda ezishisa ezivumelekile Kankhani ndi Koka Bodyweight?

• Mapulani ndiwothandiza kwambiri pochita masewera olimbitsa thupi a Push and Pull Bodyweight chifukwa amagwira ntchito pakukhazikika komanso kulimba mtima, zomwe ndizofunikira kwambiri kuti mukhale ndi mawonekedwe oyenera komanso kupititsa patsogolo mphamvu ya kukankha ndi kukoka.
• Mapapu ndi masewera ena abwino kwambiri omwe amakwaniritsa masewera olimbitsa thupi a Push and Pull Bodyweight, pomwe amalozera magulu angapo a minofu m'munsi mwa thupi, kumapangitsa kuti thupi likhale ndi mphamvu komanso kulimbitsa thupi, zomwe zimatha kupititsa patsogolo ntchito ya kukankha ndi kukoka.