Kankhani Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mexau Karala

Ukuxhumana kwe Kankhani Press

Push Press ndi masewera olimbitsa thupi omwe amalimbana ndi magulu angapo a minofu, kuphatikizapo mapewa, mikono, ndi thupi lakumunsi, kulimbikitsa mphamvu zonse ndi mphamvu. Ndizoyenera aliyense kuyambira oyamba kumene mpaka othamanga otsogola, makamaka omwe akufuna kuwongolera masewera olimbitsa thupi kapena kuchita bwino pamasewera. Anthu angafune kuchita izi chifukwa sikuti zimangowonjezera kamvekedwe ka minofu ndi mphamvu, komanso zimathandizira kukhazikika, kulumikizana, komanso kukulitsa kagayidwe kachakudya kamene kamawotcha bwino ma calorie.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kankhani Press

• Gwirani pakati panu, pindani pang'ono mawondo anu ndikukankhira mmwamba ndi miyendo yanu kwinaku mukukankhira barbell molunjika pamutu panu.
• Imani pang'ono pamwamba ndi manja anu atatambasula, kuwonetsetsa kuti belulo likugwirizana ndi pakati pa thupi lanu ndipo mutu wanu ukukankhidwira patsogolo pang'ono.
• Tsitsani barbell kumbuyo kwa mapewa anu mowongolera kwinaku mukuwerama mawondo anu kuti mutenge kulemera.
• Bwezeretsani kaimidwe kanu ndikukonzekera kubwereza kwina, kuwonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Kankhani Press

• ** Limbikitsani Thupi Lanu Lanu ndi Lapansi **: Kukankhira sikungochita masewera olimbitsa thupi, kumakhudza thupi lanu lonse. Musanayambe kukweza, limbitsani pachimake ndi thupi lanu. Izi zidzapereka maziko okhazikika okweza ndikuteteza kumbuyo kwanu.
• **Gwiritsani Ntchito Miyendo Yanu Kuyendetsa Bar Mmwamba**: Cholakwika china chofala ndikugwiritsa ntchito thupi lanu lakumtunda kokha kukankhira bar mmwamba. M'malo mwake, pindani mawondo anu pang'ono ndikuwongola mwamphamvu kuti muwongolere mipiringidzoyo. Izi zidzakuthandizani kukweza zolemera kwambiri komanso kuteteza mapewa anu kuti asavulale.
• **Osatsekera Msana Wanu **: Mukakanikiza kapamwamba,

Kankhani Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kankhani Press?

Inde, oyamba kumene atha kuchita masewera a Push Press. Komabe, ndikofunikira kuyamba ndi zolemera zopepuka kuti muphunzire mawonekedwe olondola ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira masewerowa kuti atsimikizire kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, onjezerani pang'onopang'ono kulemera kwanu pamene mphamvu zanu ndi luso lanu zikuyenda bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kankhani Press?

• The Behind the Neck Push Press imaphatikizapo kugwiritsira ntchito barbell kumbuyo kwa khosi lanu m'malo mwa kutsogolo, komwe kumayang'ana magulu osiyanasiyana a minofu.
• The Power Jerk ndikusintha kwa Push Press komwe mumagwera pansi pa bar mutayiyendetsa, kukulolani kuti mukweze kulemera kwakukulu.
• The Strict Push Press ndi mtundu womwe palibe kugwiritsa ntchito miyendo kapena chiuno kuti zithandizire kukankhira m'mwamba, zomwe zimapangitsa kukhala kovutirapo kolimbitsa thupi kumtunda.
• Kettlebell Push Press imaphatikizapo kugwiritsa ntchito kettlebell m'malo mwa barbell, zomwe zingapereke zovuta zosiyana chifukwa cha kugawa kwapadera kwa kulemera kwa kettlebell.

Izinto zokufunda ezishisa ezivumelekile Kankhani Press?

• Ma squats opitilira muyeso amathanso kupititsa patsogolo mphamvu ya Push Press powongolera kukhazikika kwa mapewa ndikuyenda, komwe ndikofunikira pakukweza bwino ndikutsitsa kulemera kwake.
• Ma Deadlifts amatha kukhala chowonjezera chothandizira pa chizolowezi cha Push Press popeza amathandizira kulimbitsa mphamvu ndi mphamvu zonse, makamaka pamaketani am'mbuyo, omwe amapangidwa poyendetsa mipiringidzo m'mwamba mu Push Press.