Kettlebell Advanced Windmill
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Ukuxhumana kwe Kettlebell Advanced Windmill
Kettlebell Advanced Windmill ndi masewera olimbitsa thupi ovuta omwe amayang'ana pachimake, mapewa, ndi m'chiuno, kulimbikitsa kusinthasintha, mphamvu, ndi kukhazikika. Seweroli ndilabwino kwa anthu okonda masewera olimbitsa thupi omwe adziwa bwino mayendedwe oyambira a kettlebell ndipo akufuna kukweza kachitidwe kawo kolimbitsa thupi. Kuphatikizira masewerowa m'chizoloŵezi chanu kungathandize kulimbitsa thupi, kaimidwe, ndi masewera olimbitsa thupi, zomwe zimapangitsa kukhala chisankho choyenera kwa iwo omwe akufuna kulimbitsa thupi lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Advanced Windmill
- Kwezani dzanja lanu lamanja mmwamba, ndikusunga kettlebell pamwamba pa phewa lanu, ndipo mkono wanu wakumanzere utsike pambali panu.
- Pang'onopang'ono yambani kugwada m'chiuno mwanu, kukankhira matako anu kumanzere, kwinaku mukukweza dzanja lanu lamanja ndi maso anu pa kettlebell.
- Pitirizani kugwada mpaka dzanja lanu lamanzere lifike ku phazi lanu lakumanzere, kapena momwe mungathere, kuonetsetsa kuti dzanja lanu lamanja likhale lotambasula ndi kettlebell pamwamba pa phewa lanu.
- Gwiritsani ntchito chiuno ndi pachimake kuti mubwerere pang'onopang'ono kumalo oyambira, kusunga mkono wanu wamanja ndi maso anu pa kettlebell panthawi yonseyi. Bwerezani kutsatizanaku kwa chiwerengero chofunidwa cha kubwereza musanasinthe kupita ku mbali ina.
Izinto zokwenza Kettlebell Advanced Windmill
- Kutenthetsa: Musanayambe, onetsetsani kuti mwafunda bwino. Izi zidzakonzekeretsa minofu ndi ziwalo zanu kuti muzichita masewera olimbitsa thupi ndipo zingathandize kupewa kuvulala.
- Osathamanga: Cholakwika chofala ndikuthamangira kuchita masewera olimbitsa thupi, zomwe zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Tengani nthawi yanu ndikuyang'ana pa mtundu wa kayendetsedwe kake
Kettlebell Advanced Windmill Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Kettlebell Advanced Windmill?
Zochita za Advanced Kettlebell Windmill nthawi zambiri zimalimbikitsidwa kwa anthu omwe akhazikitsa kale maziko olimba pamaphunziro a kettlebell. Zimafunika kukhazikika kwa mapewa, mphamvu zapakati, kusinthasintha, ndi kugwirizana. Chifukwa chake, sizingakhale zoyenera kwa oyamba kumene. Oyamba kumene ayenera kuyamba ndi masewera olimbitsa thupi a kettlebell ndikupita patsogolo pang'onopang'ono kupita kumayendedwe apamwamba kwambiri ngati makina opangira mphepo. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi kuti mutsimikizire kuti masewerawa akuchitika moyenera komanso mosatetezeka.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Advanced Windmill?
- Windmill ya Kettlebell Pawiri: Mtundu wapamwambawu umafuna kuti mugwire kettlebell m'dzanja lililonse, pamwamba pamutu ndi wina pambali panu, ndikuwonjezera kulemera ndi zovuta.
- Kettlebell Windmill yokhala ndi Squat: Mu kusiyana kumeneku, mumaphatikizapo squat mu kayendetsedwe ka mphepo yamkuntho, zomwe zimawonjezera vuto linalake lakumunsi kwa thupi lanu, makamaka glutes ndi ntchafu zanu.
- Kettlebell Windmill yokhala ndi Kukoka Kwakukulu: Mtunduwu umaphatikizapo kukoka kwambiri pamwamba pa mayendedwe amphepo yamphepo, kulowetsa kumtunda kwanu ndi deltoids kwambiri.
- Kettlebell Windmill kupita ku Turkey Get-Up: Kusintha kovuta kumeneku kumaphatikiza makina opangira mphepo ndi kudzuka kwa Turkey, kumapereka masewera olimbitsa thupi athunthu omwe amatsutsa mphamvu zanu, kusamala, ndi kugwirizana kwanu.
Izinto zokufunda ezishisa ezivumelekile Kettlebell Advanced Windmill?
- Kettlebell Swing ndi ntchito ina yowonjezerapo yomwe imathandiza kulimbikitsa minofu yam'mbuyo yam'mbuyo, kuphatikizapo hamstrings ndi glutes, zomwe ndizofunikira kuti mukhalebe oyenerera komanso kuyenda mu Advanced Windmill.
- Potsirizira pake, Kettlebell Overhead Press ikhoza kuthandizira kukhazikika kwa mapewa ndi mphamvu, zomwe ndizofunikira kwambiri kuti mukhalebe pamwamba pa kettlebell pa Advanced Windmill.
Amaxabiso angamahlekwane kanye Kettlebell Advanced Windmill
- Advanced Kettlebell Windmill Workout
- Kuchita Zolimbitsa M'chiuno Kettlebell
- Maphunziro a Windmill Kettlebell
- Advanced Waist Toning ndi Kettlebell
- Kettlebell Windmill Yolimbitsa Chiuno
- Zochita Zolimbitsa Thupi Zapamwamba za Kettlebell
- Kulimbitsa thupi kwambiri kwa Kettlebell Windmill
- Njira ya Kettlebell Yochepetsera Chiuno
- Zochita Zapamwamba za Windmill Waist ndi Kettlebell
- Maphunziro a Kettlebell Windmill Waist.