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Pulogalamu ya Power Point

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiMivaha tebitey boul miarivy.
Imimiselo eqhaphoIliopsoas, Quadriceps
Amashwa eqhapho
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Ukuxhumana kwe Pulogalamu ya Power Point

Power Point Plank ndi masewera olimbitsa thupi omwe amalimbitsa phata lanu, amathandizira kukhazikika, ndikuwongolera thupi lanu lonse. Ndizoyenera kumagulu onse olimbitsa thupi, kuyambira oyamba kumene kupita kwa othamanga apamwamba, chifukwa amatha kusinthidwa kuti akwaniritse mphamvu za munthu payekha komanso kupirira. Anthu angafune kuchita izi chifukwa sikuti zimangolimbitsa minofu ya m'mimba komanso zimayang'ana mapewa, mikono, ndi glutes, zomwe zimalimbitsa thupi mokwanira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Pulogalamu ya Power Point

  • Phatikizani pachimake chanu ndikuwongolera mzere wowongoka kuchokera kumutu kupita ku zidendene zanu, kuonetsetsa kuti chiuno chanu sichikugwedezeka kapena kukwezedwa kwambiri.
  • Tsopano, kwezani dzanja lanu lakumanja ndikulitambasulira patsogolo panu, ndikuloza ngati mukugwiritsa ntchito cholozera cha laser, ndikusunga thabwa ndi thupi lanu lonse.
  • Gwirani malowa kwa masekondi angapo, kenaka tsitsani mkono wanu kumalo oyambira.
  • Bwerezani kusuntha uku ndi mkono wanu wakumanzere, ndipo pitirizani kusinthana manja kuti muwerenge chiwerengero chomwe mukufuna.

Izinto zokwenza Pulogalamu ya Power Point

  • Gwirizanitsani Pansi Panu: Kuchita pachimake chanu ndikofunikira kuti Power Point Plank ikhale yogwira mtima. Musalole kuti mimba yanu igwedezeke pansi, m'malo mwake, ganizirani kukokera mimba yanu kumtunda wanu. Izi zimathandiza kugwirizanitsa minofu yanu ya m'mimba ndikuteteza kumbuyo kwanu.
  • Osagwira Mpweya Wanu: Ndi kulakwitsa kofala kuti mupume pamene mukuchita matabwa. Onetsetsani kuti mukupuma bwino panthawi yonse yolimbitsa thupi. Kugwira mpweya wanu kungapangitse kuthamanga kwa magazi ndikulepheretsa ntchito yanu.
  • Pewani Kuyang'ana Mmwamba kapena Pansi: Kuyang'ana mmwamba kumatha kusokoneza khosi lanu, ndipo kuyang'ana pansi kungayambitse msana wanu. M'malo mwake, yang'anani pang'ono patsogolo panu pansi, ndikusamalira

Pulogalamu ya Power Point Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Pulogalamu ya Power Point?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Power Point Plank. Komabe, ndikofunikira kuzindikira kuti kuchita masewerawa kumafuna mulingo wina wamphamvu komanso kukhazikika. Oyamba kumene ayenera kuyamba ndi zolimbitsa thupi zoyambira ndikupita patsogolo pang'onopang'ono kupita kumitundu yovuta kwambiri monga Power Point Plank. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati simukudziwa momwe mungachitire izi, zingakhale zothandiza kupeza chitsogozo kuchokera kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Pulogalamu ya Power Point?

  • Power Point Plank yokhala ndi Leg Lift imawonjezeranso vuto pokweza mwendo umodzi pansi ndikukulitsa mkono wina kutsogolo.
  • Power Point Plank yokhala ndi Knee Drive imaphatikizapo kubweretsa bondo lanu pachifuwa chanu kwinaku mukutambasula mkono wina kutsogolo, kukulitsa mphamvu ndikuyang'ana pa abs.
  • Power Point Plank yokhala ndi Arm ndi Leg Extension imafuna kutambasula mkono umodzi kutsogolo ndi mwendo wina kumbuyo nthawi imodzi, kuyesa kukhazikika kwanu ndi kukhazikika.
  • Power Point Plank pa Mpira Wokhazikika imaphatikizapo mpira wokhazikika kuti upangitse minofu yapakati kwambiri ndikuwongolera bwino komanso kulumikizana.

Izinto zokufunda ezishisa ezivumelekile Pulogalamu ya Power Point?

  • Okwera m'mapiri amapititsa patsogolo ubwino wa Power Point Planks poyambitsa chinthu cha cardio ndikuyang'ana magulu a minofu omwewo pachimake, komanso kupititsa patsogolo mphamvu ndi kugwirizana.
  • Zopotoka za ku Russia ndizowonjezeranso zabwino kwambiri ku Power Point Planks pomwe zimayang'ana pa obliques, zomwe zimathandizira kulimbitsa ndi kumveketsa pachimake chonse, ndikuwonjezera kusuntha komwe kumakhala kopindulitsa pakulimbitsa thupi komanso kuyenda kwa tsiku ndi tsiku.

Amaxabiso angamahlekwane kanye Pulogalamu ya Power Point

  • Zochita za Power Point Plank
  • Zochita zolimbitsa thupi za ntchafu
  • Zochita zolimbitsa thupi za Quadriceps
  • Zosiyanasiyana zamapulanga
  • Power Point Plank kwa minofu ya miyendo
  • Kulimbitsa thupi kwa ntchafu
  • Njira ya Power Point Plank
  • Quadriceps yolimbitsa thupi kunyumba
  • Zochita za toning ntchafu
  • Maphunziro a Power Point Plank