Kettlebell Akugwada Dzanja Limodzi Bottoms Up Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Riikweri.

Ukuxhumana kwe Kettlebell Akugwada Dzanja Limodzi Bottoms Up Press

Kettlebell Kneeling One Arm Bottoms Up Press ndi masewera olimbitsa thupi omwe amayang'ana mapewa, mikono, ndi pachimake, kulimbikitsa kukhazikika kwa thupi komanso kukhazikika. Ndi yabwino kwa othamanga ndi okonda zolimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zogwirira ntchito komanso kuwongolera thupi. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa kwambiri chifukwa sikuti kumangowonjezera kugwirizanitsa kwa minofu komanso kumalepheretsa mphamvu yanu yogwira, zomwe zimapangitsa kuti thupi lanu likhale lolimba kwambiri.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Akugwada Dzanja Limodzi Bottoms Up Press

• Kugwira mwamphamvu pa kettlebell, kwezani pang'onopang'ono mkono wanu wakumanja mpaka utatambasulidwa pamwamba, ndikusunga pansi pomwe kettlebell ili pamwamba.
• Gwirani izi kwa masekondi angapo, kuwonetsetsa kuti pachimake chanu chakhudzidwa ndipo thupi lanu ndi lokhazikika.
• Pang'onopang'ono tsitsani mkono wanu wakumanja mpaka pomwe mukuyambira, kuonetsetsa kuti kettlebell ikhale m'munsi mmwamba nthawi yonseyi.
• Bwerezaninso izi kuti mubwereze nambala yomwe mukufuna, kenaka sinthani ku dzanja lanu lamanzere ndi bondo ndikubwerezanso zomwezo.

Izinto zokwenza Kettlebell Akugwada Dzanja Limodzi Bottoms Up Press

• Kugwira Moyenera: Mukagwira kettlebell, onetsetsani kuti chogwiriracho chikukhazikika pachikhatho chanu, osati molunjika. Izi zikuthandizani kuti muzitha kuyanjanitsa bwino kettlebell ikakhala pansi-mmwamba. Pewani kugwira chogwiriracho mwamphamvu kwambiri chifukwa kungayambitse kutopa kosafunikira komanso kupsinjika m'manja ndi dzanja lanu.
• Mayendedwe Oyendetsedwa: Pewani kuthamangira m'manyuzipepala. Chinsinsi chochita bwino ntchitoyi ndikuyendetsa kayendetsedwe kake. Kwezani kettlebell pang'onopang'ono pamwamba pa makina osindikizira ndikutsitsiranso pansi ndikuwongolera. Izi zidzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
• Malo Ogwada Okhazikika: Mukagwada, mawondo anu ayenera kukhala motalikirana ndi chiuno.

Kettlebell Akugwada Dzanja Limodzi Bottoms Up Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Akugwada Dzanja Limodzi Bottoms Up Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kettlebell Kneeling One Arm Bottoms Up Press, koma ayenera kuyamba ndi kulemera kopepuka kuti atsimikizire kuti akhoza kukhala ndi mawonekedwe abwino ndi kulamulira. Zochita izi zimafuna kukhazikika kwa mapewa ndi mphamvu yayikulu, kotero zitha kukhala zovuta kwa omwe angoyamba kumene kuphunzitsidwa mphamvu. Ndibwino kuti mukhale ndi mphunzitsi kapena otsogolera otsogolera ochita masewera olimbitsa thupi kuti atsimikizire luso loyenera komanso kupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Akugwada Dzanja Limodzi Bottoms Up Press?

• Kettlebell Kugwada Mkono Umodzi Pansi Pamwamba Kanikizani ndi Kuzungulira: Kusinthaku kumawonjezera kuzungulira kwa torso ku masewera olimbitsa thupi, kukulitsa kufunikira kwapakatikati ndi minofu yopingasa.
• Kettlebell Kugwada Mmodzi wa Nkhono Zam'mwamba Press ndi Squat: Kusiyanaku kumaphatikizapo squat pamaso pa makina osindikizira, kugwirizanitsa thupi lapansi ndikuwonjezera mphamvu ndi mphamvu zonse.
• Ma Kettlebell Awiri Ogwada Pamwamba Pamwamba: Kusinthaku kumaphatikizapo kugwiritsa ntchito ma kettlebell awiri nthawi imodzi, zomwe zimawonjezera mphamvu ndipo zimafuna mphamvu zambiri ndi kugwirizana.
• Kettlebell Kugwada Mkono Umodzi Pansi Pamwamba Kanikizani ndi Lunge: Kusinthaku kumawonjezera kulimbitsa thupi, zomwe zimathandiza kulimbikitsa m'munsi mwa thupi ndikuwongolera bwino komanso kugwirizanitsa.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Akugwada Dzanja Limodzi Bottoms Up Press?

• Kugwedezeka kwa Kettlebell One-Arm: Ntchitoyi imathandizira Kettlebell Kneeling One Arm Bottoms Up Press mwa kulimbikitsa kugwira, manja, ndi kukhazikika kwa mapewa, zonse zomwe zili zofunika kuti kettlebell ikhale pansi.
• Kettlebell Windmill: Zochita za Windmill zimakwaniritsa Kettlebell Kneeling One Arm Bottoms Up Press polimbikitsa kukhazikika kwa phewa ndi kuyenda, komanso mphamvu zapakati, zomwe ndizofunikira kwambiri pakuwongolera kettlebell mu bottoms up press.