Kettlebell Hang Oyera

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Riikweri.

Ukuxhumana kwe Kettlebell Hang Oyera

Kettlebell Hang Clean ndi masewera olimbitsa thupi omwe amalimbana ndi magulu angapo a minofu, kuphatikizapo mapewa, kumbuyo, ndi miyendo, kupereka masewera olimbitsa thupi. Ndi yabwino kwa anthu omwe ali pamlingo wapakati kapena wapamwamba kwambiri, chifukwa cha kulumikizana ndi mphamvu zomwe zimafunikira. Anthu amatha kusankha masewerawa chifukwa cha mphamvu zake zomanga, kukulitsa kupirira kwa minofu, komanso kuwongolera magwiridwe antchito a tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Hang Oyera

• Pindani m'chiuno ndi mawondo anu kuti muchepetse thupi lanu ndikugwira chogwirira cha kettlebell ndi dzanja limodzi, ndikusunga msana wanu mowongoka.
• Mukuyenda kumodzi kwamadzimadzi, yongolani miyendo yanu ndi chiuno pamene mukukokera kettlebell paphewa lanu, ndikuyiyika pafupi ndi thupi lanu.
• Pamene kettlebell ikukwera mpaka kutalika kwa phewa, pindani chigongono chanu ndikuzungulira dzanja lanu kuti kettlebell ibwerere ndikupumula kunja kwa mkono wanu ndi dzanja lanu moyang'ana inu.
• Tsitsani kettlebell pansi pakati pa mapazi anu ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza musanatembenukire ku dzanja lina.

Izinto zokwenza Kettlebell Hang Oyera

• **Pewani Kugwiritsa Ntchito Mphamvu Mopambanitsa**: Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu zambiri kukweza kettlebell m'mwamba. Izi zingayambitse kutaya mphamvu ndi kuvulala komwe kungatheke. M'malo mwake, gwiritsani ntchito kayendedwe kosalala, koyendetsedwa ndikulola mphamvu ya thupi lanu kukweza kettlebell.
• **Yang'anani pa Hip Drive **: Mphamvu ya Kettlebell Hang Clean iyenera kubwera kuchokera m'chiuno ndi miyendo yanu, osati mikono yanu. Kanikizani m'chiuno mwanu pamene mukutsitsa kettlebell ndikuyendetsa patsogolo mphamvu

Kettlebell Hang Oyera Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Hang Oyera?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kettlebell Hang Clean, koma ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyang'ana mawonekedwe kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi. Kuchita masewera olimbitsa thupi kumakhudza mbali zambiri za thupi, kuphatikizapo chiuno, glutes, kumbuyo, ndi mapewa, kotero mawonekedwe oyenera ndi ofunikira. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndikuwonjezera mphamvu ndi kulemera pamene mphamvu ndi luso lawo likuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Hang Oyera?

• Double Kettlebell Hang Clean: Mtunduwu umaphatikizapo ma kettlebell awiri nthawi imodzi, kukulitsa kulemera kwake komanso zovuta zamasewera.
• Kettlebell Hang Clean and Press: Kusiyanaku kumawonjezera makina osindikizira pamwamba pa kayendetsedwe kake, ndikuwonjezera kuyang'ana pa mapewa ndi kumtunda kwa thupi.
• Kettlebell Hang Clean to Squat: Mu kusiyana kumeneku, mutatha kutsuka kettlebell pamapewa anu, mumapanga squat, ndikupangitsa thupi lanu lakumunsi kwambiri.
• Kettlebell Hang Clean ndi Jerk : Kusiyanaku kumaphatikizapo kupukuta koyera ndi kayendetsedwe ka jerk, komwe kumaphatikizapo kuviika mofulumira ndi kuyendetsa galimoto kukankhira kettlebell pamwamba, kuwonjezera mphamvu zophulika pazochitikazo.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Hang Oyera?

• Kettlebell Snatch ikhoza kupititsa patsogolo ubwino wa Kettlebell Hang Clean pogwira ntchito pa minofu yomweyi koma m'njira yowonjezereka komanso yowonjezereka, kupititsa patsogolo mphamvu ndi kugwirizana.
• Goblet Squat yokhala ndi kettlebell imatha kulimbikitsanso minofu ya m'munsi ya thupi ndi yapakati yomwe imagwira ntchito pa Kettlebell Hang Clean, komanso imapangitsanso kusinthasintha ndi kusinthasintha.