Kicks Leg Bent

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Gluteus Maximus
• Amashwa eqhapho: Hamstrings, Rectus Abdominis

Ukuxhumana kwe Kicks Leg Bent

Zolimbitsa thupi za Kicks Leg Bent ndizolimbitsa thupi zolimbitsa thupi zomwe zimalunjika ndikulimbitsa ma glutes, hamstrings, ndi quads. Ndi chisankho chabwino kwambiri kwa othamanga amisinkhu yonse, kuyambira oyamba kupita kutsogola, chifukwa amatha kusinthidwa kuti agwirizane ndi magawo olimba amunthu payekha. Anthu angafune kuchita izi chifukwa sikuti zimangowonjezera mphamvu zathupi komanso kusinthasintha, komanso zimathandizira kukhazikika komanso kugwirizana, zomwe ndizofunikira kwambiri pazochitika zatsiku ndi tsiku komanso masewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kicks Leg Bent

• Kwezani bondo lanu lakumanja mpaka kutalika kwa chiuno patsogolo panu, kulipinda pamakona a digirii 90.
• Pamene mukukhalabe bwino, tambasulani mwendo wanu wakumanja patsogolo panu mukukankha.
• Imani kaye kamphindi kenaka bweretsani mwendo wanu pamalo oyambira, ndikusunga bondo lanu.
• Bwerezani masewerawa ndi mwendo wanu wakumanzere, ndipo pitirizani kusinthana miyendo kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Kicks Leg Bent

• Mayendedwe Oyendetsedwa: Pewani kugwedeza miyendo yanu kapena kugwiritsa ntchito mphamvu kuti muchite masewera olimbitsa thupi. M'malo mwake, yang'anani pakugwiritsa ntchito minofu yanu yapakatikati ndi ya miyendo kuti mukweze ndikutsitsa miyendo yanu. Izi zidzathandiza kukulitsa mphamvu ya masewera olimbitsa thupi komanso kuchepetsa chiopsezo cha kuvulala.
• Kupuma: Kupuma koyenera nthawi zambiri kumanyalanyazidwa, koma ndikofunikira kuti mupindule kwambiri ndi masewera olimbitsa thupi. Pumani mpweya mukamatsitsa miyendo yanu ndikutulutsa mpweya mukamakweza. Izi zikuthandizani kuti musunge mphamvu zanu ndikuwonetsetsa kuti minofu yanu ikupeza oxygen yomwe ikufunika.
• Kupita Pang'onopang'ono: Musathamangire kuwonjezera mphamvu ya masewerawo. Yambani ndi yaing'ono

Kicks Leg Bent Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kicks Leg Bent?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kicks Leg Bent. Ndi bwino kuchita masewera olimbitsa thupi chifukwa kumathandiza kulimbikitsa pakati, chiuno, ndi glutes. Komabe, ndikofunikira kuti oyamba kumene ayambe pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti asavulale. Zingakhalenso zothandiza kukhala ndi katswiri wa masewera olimbitsa thupi kapena odziwa masewera olimbitsa thupi awonetsere kusuntha koyamba kuti atsimikizire kuti ikuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kicks Leg Bent?

• The Front Kick yokhala ndi Bent Knee imaphatikizapo kukankhira kutsogolo ndi kupindika bondo, kugwirizanitsa minofu yanu yam'munsi ndi yapansi.
• The Roundhouse Kick yokhala ndi Bent Knee ndikusintha komwe mumapotoza thupi lanu ndikukankha mozungulira, ndikusunga bondo lanu.
• The Back Kick yokhala ndi Bent Knee imaphatikizapo kukankha chammbuyo ndikusunga bondo lanu mopindika, ndikutsutsa kusamalika kwanu komanso kulumikizana kwanu.
• The Crescent Kick yokhala ndi Bent Knee ndikusintha komwe mumakankhira mmwamba, mkati, kapena kunja kwa arc, malingana ndi kalembedwe, kwinaku mukuyenda bondo lanu.

Izinto zokufunda ezishisa ezivumelekile Kicks Leg Bent?

• Mapapu amathandiziranso Kicks Leg Bent pokulitsa kukhazikika, kulumikizana, komanso kulimba kwa m'munsi mwa thupi lanu, makamaka ma flexer m'chiuno ndi ma quadriceps omwe ndi ofunikira pakumenya mwamphamvu komanso kolamuliridwa.
• Milatho ya Glute imatha kuthandizira Kicks Leg Bent mwa kulimbikitsa glutes ndi hamstrings, kupititsa patsogolo mphamvu ndi kukhazikika m'munsi mwa thupi lanu, zomwe ndizofunikira kuti muzitha kuyendetsa bwino miyendo yopindika.