Thumbnail for the video of exercise: Kuchotsedwa kwa Hip Kuyimitsidwa

Kuchotsedwa kwa Hip Kuyimitsidwa

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiHajarori
Imimiselo eqhaphoGluteus Medius, Tensor Fasciae Latae
Amashwa eqhapho
AppStore IconGoogle Play Icon

Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Kuchotsedwa kwa Hip Kuyimitsidwa

Suspension Hip Abduction ndi masewera olimbitsa thupi omwe amalimbana ndi olanda m'chiuno, kumapangitsa kuti thupi likhale lolimba komanso lokhazikika. Ndizopindulitsa makamaka kwa othamanga, okonda masewera olimbitsa thupi, ndi anthu omwe akufuna kupititsa patsogolo mphamvu zochepetsera thupi, kuchita bwino, komanso kugwirizana. Kuphatikizira kuchita masewera olimbitsa thupi kungathandize kupewa kuvulala, kupititsa patsogolo masewera olimbitsa thupi, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuchotsedwa kwa Hip Kuyimitsidwa

  • Dzikhazikitseni chammbali kwa wophunzitsa kuyimitsidwa, ndikuyika phazi lanu lakufupi kwambiri pamapazi onse awiri.
  • Sungani thupi lanu mowongoka ndikukhala ndi kaimidwe kabwino pamene mukulinganiza pa phazi lanu laulere, lomwe liyenera kubzalidwa mwamphamvu pansi.
  • Pang'onopang'ono kwezani mwendo wanu woyimitsidwa m'mbali momwe mungathere, ndikuwongolera mwendo wanu ndikuloza kutsogolo.
  • Tsitsani mwendo wanu kubwerera kumalo oyambira ndikuyendetsa koyendetsedwa, kuonetsetsa kuti mukuyenda bwino komanso momwe mumakhalira nthawi yonseyi. Bwerezani chiwerengero chomwe mukufuna chobwereza, kenaka sinthani mbali.

Izinto zokwenza Kuchotsedwa kwa Hip Kuyimitsidwa

  • Mayendedwe Olamuliridwa: Pewani kugwedezeka kapena kusuntha mwachangu. M'malo mwake, sunthani mwendo wanu kumbali pang'onopang'ono komanso molamulidwa. Izi sizingochepetsa chiopsezo chovulala komanso zimatsimikizira kuti mukugwira ntchito bwino minofu yomwe mukufuna.
  • Kuyika Moyenera: Dzikhazikitseni moyenera ndi zingwe zoyimitsidwa. Zomangirazo ziyenera kukhala zazitali m'chiuno ndipo muyenera kuyimirira cham'mbali mpaka pomwe nangula. Cholakwika chofala ndikuyimirira patali kwambiri kapena pafupi kwambiri ndi nangula, zomwe zingayambitse mawonekedwe osayenera komanso kulimbitsa thupi kosagwira ntchito.
  • Kukula Kwapang'onopang'ono: Yambani ndikuyenda pang'ono ndikuwonjezera pang'onopang'ono pamene mphamvu zanu ndi kusinthasintha kwanu zikukula. Pewani kulakwitsa kofala

Kuchotsedwa kwa Hip Kuyimitsidwa Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuchotsedwa kwa Hip Kuyimitsidwa?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Suspension Hip Abduction. Komabe, ndikofunikira kuti muyambe ndi kutsika pang'onopang'ono ndikuwonjezera pang'onopang'ono pamene mphamvu zanu ndi kusinthasintha zikukula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera panthawi yonse yolimbitsa thupi kuti musavulale. Ngati simukudziwa momwe mungachitire izi, ndibwino kuti mufunsane ndi mphunzitsi wanu kapena katswiri wazolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuchotsedwa kwa Hip Kuyimitsidwa?

  • Kubedwa kwa M'chiuno Kunama: Mwakusiyana uku, mumagona cham'mbali ndikukweza mwendo wanu wam'mwamba, mukugwira ntchito motsutsana ndi mphamvu yokoka kuti muyang'ane olanda m'chiuno.
  • Cable Hip Abduction: Kusiyanasiyana kumeneku kumachitika pamakina a chingwe, pomwe mumangirira chingwe ku bondo ndikusuntha mwendo wanu kumbali motsutsana ndi kukana.
  • Kubedwa kwa Hip: Kusiyanasiyana kumeneku kumachitika pamakina okhala m'chiuno, pomwe mumakhala ndi miyendo yanu pamodzi ndikukankhira miyendo yanu motsutsana ndi kukana.
  • Pilates Hip Abduction: Kusiyanasiyana kumeneku kumachitika mutagona pambali panu ndi miyendo yanu patsogolo pang'ono, kukweza mwendo wapamwamba ndikuwusunga mowongoka ndikuutsitsa ndikuwongolera, nthawi zambiri pogwiritsa ntchito mphete ya Pilates kuti muwonjezere kukana.

Izinto zokufunda ezishisa ezivumelekile Kuchotsedwa kwa Hip Kuyimitsidwa?

  • Mapapo: Mapapo amagwiranso ntchito m'chiuno, glutes, ndi ntchafu, zofanana ndi Suspension Hip Abduction, ndipo zingathandize kuwongolera bwino komanso kugwirizanitsa, zomwe ndizofunikira pakuchita Kuyimitsidwa kwa Hip molondola komanso mosamala.
  • Glute Bridges: Glute Bridges imayang'ana minofu ya gluteus ndi hamstrings, yomwe imayang'aniridwanso panthawi ya Suspension Hip Abductions, motero imathandizira mphamvu zonse ndi kusinthasintha kwa thupi lapansi ndikuthandizira kuti ntchito yabwino mu Suspension Hip Abductions.

Amaxabiso angamahlekwane kanye Kuchotsedwa kwa Hip Kuyimitsidwa

  • Zolimbitsa thupi za Suspension Hip Abduction
  • Hip Abduction ndi Wophunzitsa Kuyimitsidwa
  • Kuyimitsidwa maphunziro ntchito m'chiuno
  • Suspension Hip Abduction guide
  • Momwe mungapangire Suspension Hip Abduction
  • Suspension Hip Kubedwa kwa mphamvu ya m'chiuno
  • Suspension trainer hip workouts
  • Kupititsa patsogolo kuyenda kwa chiuno ndi Suspension Hip Abduction
  • Njira Zochotsera Kuyimitsidwa kwa Mchiuno
  • Zochita zoyimitsidwa za kubedwa m'chiuno.