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Lever Side Hip Kubedwa

Umakhi woMsebenzi

Inhloko yeziNdawoTimichokanyira
IdivayisiNyankole machine
Imimiselo eqhaphoGluteus Medius, Tensor Fasciae Latae
Amashwa eqhapho
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Ukuxhumana kwe Lever Side Hip Kubedwa

The Lever Side Hip Abduction Exercise ndi gulu lomwe limapangidwira kulimbikitsa ndi kumveketsa ntchafu zakunja ndi minofu ya m'chiuno, kupititsa patsogolo mphamvu zam'munsi komanso kukhazikika kwathupi. Ndizopindulitsa makamaka kwa othamanga, okonda masewera olimbitsa thupi, ndi aliyense amene akufuna kulimbitsa thupi lawo lapansi kapena kuchira kuvulala kwa ntchafu kapena mawondo. Mwa kuphatikizira kuchita masewera olimbitsa thupi nthawi zonse, anthu amatha kuyembekezera kuchita bwino pamasewera ndi zochitika za tsiku ndi tsiku, kukhazikika bwino, komanso kuchepetsa chiwopsezo cha kuvulala kwam'munsi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Side Hip Kubedwa

  • Gwirani mwamphamvu zigwiriro zamakina, ndipo tetezani thupi lanu ku ziyangoyango, ndi lever pad ikutsamira pa ntchafu yanu yakumunsi.
  • Pang'onopang'ono kwezani mwendo wanu wam'mwamba momwe mungathere, kusunga chiuno chanu ndikugwiritsa ntchito minofu ya m'chiuno ndi ntchafu kuti muyende.
  • Gwirani malo pamwamba kwa kamphindi, kenaka muchepetse mwendo wanu pang'onopang'ono kubwerera kumalo oyambira.
  • Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kenaka sinthani mbali ndikuchita masewera olimbitsa thupi ndi mwendo wina.

Izinto zokwenza Lever Side Hip Kubedwa

  • Mayendedwe Oyendetsedwa: Mukamachita kubera m'chiuno mwa lever, sunthani mwendo wanu kumbali pang'onopang'ono komanso mowongolera. Pewani chiyeso chogwiritsa ntchito mphamvu kuti mugwedeze mwendo wanu kumbuyo ndi kumbuyo. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso zingayambitse kuvulala.
  • Kuyenda Moyenera: Kwezerani mwendo wanu m'mwamba momwe mungathere, mpaka mutagwirizana ndi pansi. Komabe, musakakamize kusuntha ngati simungathe kufika pamtunda uwu, chifukwa izi zingayambitse kupsinjika kwa minofu. Kulakwitsa kofala sikukweza mwendo mmwamba

Lever Side Hip Kubedwa Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Side Hip Kubedwa?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Side Hip Abduction, koma ayenera kuyamba ndi kulemera kopepuka kuti atsimikizire mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi kuti aphunzitse mawonekedwe olondola kuti apewe zolakwika zilizonse. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa bwino ndikutambasula musanachite masewera olimbitsa thupi komanso mukatha.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Side Hip Kubedwa?

  • Lateral Band Walks: Zochita izi zimagwiritsa ntchito gulu lodziletsa lomwe limayikidwa kuzungulira akakolo kapena mawondo anu, ndipo limaphatikizapo kuchitapo kanthu cham'mbali kuti agwire olanda m'chiuno.
  • Clamshells: Kusiyanasiyana kumeneku kumachitika mutagona pambali panu ndi mawondo anu akuwerama, kenako ndikutsegula pang'onopang'ono ndikutseka miyendo yanu ngati clamshell.
  • Kuwombera M'chiuno Pang'onopang'ono: Zochitazi ndizophatikiza thabwa lam'mbali ndi kulanda m'chiuno, pomwe mumagwira thabwa lakumbali ndikukweza mwendo wanu wam'mwamba ndi pansi.
  • Ma Hydrants a Moto: Kusiyanasiyana kumeneku kumachitika pazinayi zonse, ndipo kumaphatikizapo kukweza mwendo umodzi kumbali, kusunga bondo lopindika pamtunda wa 90-degree, mofanana ndi galu pamoto wamoto.

Izinto zokufunda ezishisa ezivumelekile Lever Side Hip Kubedwa?

  • Kukwera kwa miyendo yogona m'mbali kumathandiziranso Lever Side Hip Abduction chifukwa amagwira magulu a minofu omwewo, makamaka olanda m'chiuno, koma mosiyanasiyana pang'ono, kulimbikitsa kukula kwa minofu.
  • Squats ndi masewera ena olimbitsa thupi omwe amakwaniritsa Lever Side Hip Abduction pamene amalimbikitsa thupi lonse lapansi, kuphatikizapo olanda m'chiuno, zomwe zimathandiza kuti chiuno chikhale chokhazikika komanso chokhazikika.

Amaxabiso angamahlekwane kanye Lever Side Hip Kubedwa

  • Gwiritsani Ntchito Maseŵera a Hip Machine
  • Kuchita masewera olimbitsa thupi kwa Hip
  • Kulimbitsa Thupi Mothandizidwa ndi Makina
  • Kuchita Zolimbitsa Thupi Zochotsa M'chiuno
  • Gwiritsani Ntchito Zida Zopangira M'chiuno
  • Kulimbitsa Mchiuno ndi Makina Owonjezera
  • Makina a Gym Olanda M'chiuno
  • Kuchita Zolimbitsa Thupi Pambali pa Makina
  • Hip Abductor Leverage Exercise
  • Kulimbitsa Thupi Lotengera M'chiuno Potengera Makina