Kugwada One Arm Cross Body Stretch

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kugwada One Arm Cross Body Stretch

The Kneeling One Arm Cross Body Stretch ndi ntchito yosavuta koma yothandiza yomwe imayang'ana mapewa anu ndi kumtunda kwa msana, kulimbikitsa kusinthasintha ndikuchepetsa kupsinjika. Ndiwoyenera kwa anthu amisinkhu yonse yolimba, kuphatikiza oyamba kumene ndi omwe akuchira kuvulala. Anthu angafune kuchita izi kuti asinthe kaimidwe kawo, awonjezere kuyenda, komanso kuchepetsa kulimba kwa minofu, zomwe zimathandizira kukhala ndi thanzi labwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kugwada One Arm Cross Body Stretch

• Kwezani mkono umodzi patsogolo panu, pamtunda wa phewa.
• Pang'onopang'ono sunthani dzanja lanu lotambasula thupi lanu, ndikuliyika limodzi pansi, mpaka lifike mbali ina yomwe mungathe kufika bwinobwino.
• Gwirani malowa kwa masekondi 15 mpaka 30, mukumva kutambasula pamapewa anu ndi kumtunda.
• Bweretsani mkono wanu pamalo oyamba ndikubwereza kutambasula ndi mkono wanu wina.

Izinto zokwenza Kugwada One Arm Cross Body Stretch

• Mayendedwe Olamuliridwa: Pewani kugwedezeka kapena kusuntha mwachangu. Kutambasula kuyenera kuchitidwa pang'onopang'ono komanso mowongolera. Kuthamanga mothamanga kungathe kusokoneza minofu yanu ndipo sikungapereke kutambasula komwe mukufuna.
• Osatambasula: Pamene mukuyenera kumverera bwino paphewa lanu, pewani kukokera mkono wanu patali. Kutambasula mopitirira muyeso kungayambitse kupsinjika kwa minofu kapena misozi. Mvetserani thupi lanu ndikungotambasula mpaka kusapeza bwino, osati kupweteka.
• Sungani Kuyanjanitsa Koyenera: Onetsetsani kuti mutu, khosi, ndi msana wanu zikugwirizana panthawi yotambasula. Pewani kupendekera mutu wanu kapena kupotoza khosi lanu kumbali imodzi chifukwa izi zingayambitse kupsinjika kosafunika.

Kugwada One Arm Cross Body Stretch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kugwada One Arm Cross Body Stretch?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kneeling One Arm Cross Body Stretch. Zochita izi ndizosavuta, zofatsa, ndipo sizifuna zida zapadera, zomwe zimapangitsa kuti zikhale zoyenera kwa oyamba kumene. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuwonetsetsa kuti mukugwiritsa ntchito fomu yoyenera kuti musavulale. Ngati simukutsimikiza, ganizirani kupeza malangizo kuchokera kwa katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kugwada One Arm Cross Body Stretch?

• Kuwoloka Mkono Umodzi Pamwamba Kutambasula: Mu kusiyana kumeneku, kuchokera kumalo ogwada, mumakweza mkono wanu pamwamba ndi pang'ono mbali ina, kutambasula minofu ya oblique ndi mbali ya thupi lanu lakumtunda.
• Kugwada Kuwongoka kwa Dzanja Limodzi: Kusinthaku kumaphatikizapo kugwada komweko, koma mmalo modutsa thupi lanu ndi mkono wanu, mumatembenuza torso ndi mkono wanu kumbali, kutambasula minofu kumbuyo kwanu ndi mapewa.
• Kugwada Mkono Umodzi Kumbuyo-Kumbuyo Kutambasula: Mwakusiyana uku, mumagwada ndikufikira mkono umodzi kumbuyo kwanu, kutambasula mapewa ndi minofu yam'mbuyo.
• Kuwoloka Kuwomba Chifuwa Chamanja: Mukusintha uku, kuchokera pamalo ogwada, mumatambasula mkono wanu.

Izinto zokufunda ezishisa ezivumelekile Kugwada One Arm Cross Body Stretch?

• "Kugwada kwa Hip Flexor Stretch" kumawonjezera ubwino wa Kneeling One Arm Cross Body Stretch poyang'ana pazitsulo za m'chiuno, zomwe zingapangitsenso kuyenda bwino ndi kusinthasintha, ndikuthandizira kukhala ndi kaimidwe koyenera panthawi yotambasula thupi.
• "Child's Pose" ikhoza kukhala yothandizana bwino ndi Kneeling One Arm Cross Body Stretch chifukwa imathandizira kutambasula ndi kumasuka minofu ya m'munsi ndi m'chiuno, yomwe imagwiranso ntchito panthawi yotambasula thupi, motero kumapangitsa kuti thupi likhale logwira ntchito. kutambasula chizolowezi.