Kukweza kwa band

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Ngoma
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Ukuxhumana kwe Kukweza kwa band

The Band Front Raise ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amapangidwa kuti azilimbitsa komanso kumveketsa minofu ya deltoid, makamaka yapambuyo (kutsogolo) deltoids, kulimbitsa mphamvu yakumtunda ndikuwongolera kukhazikika kwa mapewa. Ndizoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha mphamvu yake yosinthika mwa kungosintha gulu lotsutsa. Anthu angafune kuchita masewerawa osati kuti awoneke bwino, komanso kuti azitha kulimbitsa thupi, zomwe zingathandize pochita zinthu zatsiku ndi tsiku moyenera komanso kuchepetsa chiopsezo cha kuvulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kukweza kwa band

• Sungani manja anu motalikirapo komanso pafupi ndi thupi lanu, manja anu akuyang'ana ntchafu zanu.
• Pang'onopang'ono kwezani manja anu mmwamba patsogolo panu, kuwasunga mowongoka mpaka atalikirana ndi mapewa ndikufanana pansi.
• Imani pang'onopang'ono pamwamba pa kayendetsedwe kake, kenaka muchepetse manja anu pang'onopang'ono kumalo oyambira.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukukhala ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Kukweza kwa band

• **Kuyenda Koyendetsedwa**: Mukakweza manja anu, chitani mowongolera. Pewani kusuntha komwe kungayambitse kuvulala. M'malo mwake, kwezani manja anu pang'onopang'ono mpaka kutalika kwa phewa, gwirani kwa kamphindi, kenaka muchepetse pang'onopang'ono. Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu yogwedeza manja mmwamba ndi pansi, zomwe zimachepetsa mphamvu ya masewera olimbitsa thupi ndikuwonjezera chiopsezo cha kuvulala.
• ** Phatikizani Core Yanu **: Sungani minofu ya m'mimba yanu nthawi yonse yochita masewera olimbitsa thupi kuti mukhale okhazikika komanso okhazikika. Izi zidzakuthandizaninso kuteteza kumbuyo kwanu. Cholakwika chofala ndikuyiwala za pachimake ndikungoganizira za kayendetsedwe ka mkono.

Kukweza kwa band Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kukweza kwa band?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Band Front Raise. Zochita izi ndizosavuta ndipo zitha kusinthidwa mosavuta kuti zigwirizane ndi magawo olimba osiyanasiyana. Imalunjika makamaka pamapewa, makamaka anterior deltoids. Nayi njira yosavuta yochitira izi: 1. Imani pakati pa gulu lotsutsa, mapazi m'lifupi ndi mapewa. 2. Gwirani nsonga za gululo m'dzanja lililonse, manja akuyang'ana kumbuyo. 3. Kusunga msana wanu molunjika ndi pachimake, kwezani manja anu pang'onopang'ono mpaka pamapewa, kuwasunga mowongoka. 4. Tsitsani manja anu pansi pang'onopang'ono. Kumbukirani kuyamba ndi gulu lochepetsera kukana ndikuwonjezera pang'onopang'ono pamene mphamvu zanu zikukula. Monga momwe zimakhalira ndi masewera olimbitsa thupi, mawonekedwe oyenera ndi ofunikira kuti musavulale. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi mukayamba chizolowezi chatsopano cholimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kukweza kwa band?

• Kusiyanitsa kwina ndikukweza gulu lakutsogolo, komwe mumachita masewera olimbitsa thupi mutakhala pansi, kuyang'ana kwambiri minofu yamapewa.
• Kukweza kwa gulu limodzi la mkono umodzi kutsogolo ndikosiyana kwina, komwe mumagwiritsa ntchito mkono umodzi kukweza gululo patsogolo panu, kudzipatula mbali imodzi ya thupi lanu nthawi imodzi.
• The double band front lift ndikusintha kovutirapo, komwe mumagwiritsa ntchito magulu awiri nthawi imodzi kuti muwonjezere kukana.
• Potsirizira pake, kusinthika kwapambuyo-kutsogolo kumaphatikizapo kukweza gululo motsatira mbali poyamba, ndiyeno kulibweretsa patsogolo, kugwira ntchito kutsogolo ndi kumbuyo kwa deltoids.

Izinto zokufunda ezishisa ezivumelekile Kukweza kwa band?

• Kukweza Kwapambuyo: Kukweza Kwambiri Kumalimbitsanso ma deltoids, makamaka gawo lakumbuyo kapena lapakati, kupereka masewera olimbitsa thupi ozungulira bwino akaphatikizidwa ndi Band Front Raise, yomwe imayang'ana kwambiri ma deltoids akutsogolo.
• Mizere Yowongoka: Mizere Yowongoka imagwirizanitsa minofu ya deltoids ndi trapezius, yogwirizana ndi Band Front Kukweza mwa kulimbitsa mphamvu yapamwamba ya thupi ndi symmetry ya minofu, monga kukweza kutsogolo kumayang'ana kutsogolo kwa phewa.