Kulemera Minofu mmwamba

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili., Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Wurumuhaye

Ukuxhumana kwe Kulemera Minofu mmwamba

The Weighted Muscle Up ndi masewera olimbitsa thupi apamwamba omwe amaphatikiza mphamvu ndi mphamvu, kupititsa patsogolo kupirira kwa minofu, mphamvu, ndi kulimbikitsa kukula kwa minofu. Ndizopindulitsa makamaka kwa othamanga ndi okonda masewera olimbitsa thupi omwe akuyang'ana kuti atenge ma calisthenics awo kapena masewero olimbitsa thupi kupita kumalo ena. Kuphatikizira zolimbitsa thupi izi muzochita zanu zolimbitsa thupi kungakuthandizeni kukulitsa mphamvu zanu zonse, kuwongolera kuwongolera thupi, komanso kulimbitsa thupi kwambiri.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kulemera Minofu mmwamba

• Gwirani pakati panu ndikukokera thupi lanu ku bar, kutsogolera ndi chifuwa chanu ndikusunga zigono zanu pafupi ndi thupi lanu.
• Chifuwa chanu chikafika pa bar, sinthani mu gawo loviika potembenuza manja anu ndikukankhira thupi lanu mmwamba mpaka manja anu atatambasula.
• Tsitsani thupi lanu m'mbuyo mwadongosolo, ndikubwezeretsanso kayendetsedwe kake mpaka mutapachikidwa pa bar kachiwiri.
• Bwerezani masewera olimbitsa thupi kuti mupeze kuchuluka komwe mukufuna kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera nthawi yonseyi.

Izinto zokwenza Kulemera Minofu mmwamba

• Mawonekedwe Olondola: Chimodzi mwazolakwika zomwe anthu amalakwitsa popanga minofu yolemetsa ndikusagwiritsa ntchito mawonekedwe olondola. Thupi lanu liyenera kukhala molunjika kuchokera pamapewa anu mpaka kumapazi anu. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mutenge thupi lanu pa bar. M'malo mwake, yang'anani kugwiritsa ntchito mphamvu yanu ya mkono ndi mapewa kukoka ndi kukankhira thupi lanu mmwamba ndi mobwerezabwereza.
• Kuchulukirachulukira Kuchulukirachulukira: Yambani ndi kulemera komwe mutha kunyamula bwino ndikuwonjezera pang'onopang'ono pakapita nthawi. Osathamangira kugwiritsa ntchito zolemetsa zolemetsa chifukwa zitha kuvulaza. Chofunikira ndikuwonjezera kulemera pang'onopang'ono ndikusunga mawonekedwe olondola.
• Gwiritsani Ntchito Vest kapena Lamba Wolemera: Kugwiritsa ntchito chovala cholemera kapena lamba kungathandize kugawa

Kulemera Minofu mmwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kulemera Minofu mmwamba?

Minofu yolemetsa ndi masewera olimbitsa thupi apamwamba omwe amafunikira mphamvu zapamwamba za thupi, kuwongolera, ndi luso. Oyamba kumene ayenera kuyamba ndi masewera olimbitsa thupi monga kukoka-ups, dips, ndi push-ups kuti alimbitse mphamvu zawo ndikupita patsogolo pang'onopang'ono kupita ku masewera olimbitsa thupi monga minofu mmwamba. Akatha kuchita ma reps angapo a minofu, angaganizire kuwonjezera kulemera. Ndikofunika kuonetsetsa mawonekedwe ndi njira yoyenera kuti musavulale. Kufunsana ndi katswiri wolimbitsa thupi kapena wophunzitsa kuti mupeze chitsogozo ndikofunikira kwambiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kulemera Minofu mmwamba?

• Kusiyana kwina ndi "Weighted Chest-to-Bar Muscle Up," komwe mumakokera bar ku chifuwa chanu ndi zolemera zowonjezera.
• The "Weighted Slow Muscle Up" imaphatikizapo kuchita minofu pang'onopang'ono, ndi kulemera kowonjezera, kuyang'ana pa kayendetsedwe ka kayendetsedwe kake ndi kugwedezeka kwa minofu.
• "Weighted Ring Muscle Muscle Up" ndikusintha komwe masewerawa amachitikira pa mphete zolimbitsa thupi zokhala ndi zolemetsa zina.
• Pomaliza, "Weighted L-Sit Muscle Up" imaphatikizapo kupanga minofu mmwamba ndi miyendo yotambasulidwa mu mawonekedwe a 'L', kwinaku akulemera kwambiri.

Izinto zokufunda ezishisa ezivumelekile Kulemera Minofu mmwamba?

• Dips ndi ntchito ina yopindulitsa chifukwa imayang'ana pa triceps ndi minyewa ya pachifuwa, kulimbitsa gawo lokankhira la Minofu mmwamba, yomwe ndi yofunikira kuti asinthe kuchoka pa kukoka mpaka kuviika mu Kusuntha kwa Minofu.
• Potsirizira pake, Ma Deadlifts amathanso kuthandizira Weighted Muscle ups mwa kulimbitsa mphamvu zonse ndikugwira, zomwe ndizofunikira kuti mugwire pa bar panthawi yochita masewera olimbitsa thupi, komanso kulimbikitsa unyolo wam'mbuyo, womwe umathandizira kuphulika kwa Minofu mmwamba.