Kumbuyo Delt Fly ndi Bedi Sheet

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Deltoid Posterior
• Amashwa eqhapho: Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Ukuxhumana kwe Kumbuyo Delt Fly ndi Bedi Sheet

The Rear Delt Fly with Bed Sheet ndi masewera olimbitsa thupi omwe amayang'ana ma deltoid akumbuyo, kukulitsa mphamvu zam'mwamba komanso kulimbikitsa kaimidwe kabwinoko. Ndi masewera olimbitsa thupi abwino kwa anthu amisinkhu yonse yolimbitsa thupi, makamaka omwe akufuna kulimbitsa mapewa ndi kulimbitsa minofu popanda kufunikira kwa zida zolimbitsa thupi. Anthu angafune kuchita izi chifukwa ndizosavuta, zosinthika kumayendedwe akunyumba, komanso zingathandize kuchepetsa chiwopsezo cha kuvulala pamapewa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kumbuyo Delt Fly ndi Bedi Sheet

• Imani ndi nsana wanu ku chinthu chotetezedwa, mutagwira mapeto aliwonse a pepala m'manja mwanu ndi mikono yotambasula patsogolo panu.
• Tsatirani kutsogolo pang'ono kuchokera m'chiuno mwanu, ndikusunga msana wanu mowongoka ndi mapazi motalikirana ndi mapewa kuti muchepetse.
• Pang'onopang'ono kokerani pepalalo kwa inu potambasula manja anu m'mbali, kufinya mapewa anu palimodzi, kuwonetsetsa kuti mukugwiritsa ntchito ma deltoid anu akumbuyo kusuntha.
• Pang'onopang'ono bwererani kumalo oyambira mwa kulola manja anu kubwerera kutsogolo kwanu, kukhalabe ndi zovuta pa pepala, ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza.

Izinto zokwenza Kumbuyo Delt Fly ndi Bedi Sheet

• Tetezani Mapepala: Onetsetsani kuti pepala la bedi latsekedwa bwino pakhomo kapena chinthu china cholimba musanayambe kuchita masewera olimbitsa thupi. Ngati pepalalo silili lotetezeka, limatha kutsetsereka ndikuvulaza.
• Mayendedwe Oyendetsedwa: Chitani mayendedwe mowongolera. Pewani mayendedwe onjenjemera kapena othamanga chifukwa amatha kusokoneza minofu ndi mafupa. Mukakokera chinsalucho kwa inu, onetsetsani kuti mukufinya mapewa anu, ndipo mukamasula, chitani pang'onopang'ono kuti minofu yanu ikhale yolimba.
• Osatambasula: Musatambasule manja anu kutali kwambiri panthawi ya ntchentche. Kulakwitsa kofala kumeneku kungayambitse kuvulala kwa mapewa. M'malo mwake, sungani zigongono zanu zopindika pang'ono ndikuyimitsa mikono yanu ikafanana ndi pansi.

Kumbuyo Delt Fly ndi Bedi Sheet Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kumbuyo Delt Fly ndi Bedi Sheet?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Rear Delt Fly ndi Mapepala a Bedi. Ndi ntchito yosavuta komanso yothandiza yomwe ingasinthidwe potengera kuchuluka kwa mphamvu za munthu. Komabe, ndikofunikira kuti tiyambe ndi kukana kuwala ndikuyang'ana mawonekedwe ndi njira kuti musavulale. Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye masewerawa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kumbuyo Delt Fly ndi Bedi Sheet?

• Seated Rear Delt Fly with Dumbbells: Kusiyanaku kumakupatsani inu kukhala pa benchi kapena mpando, mutanyamula dumbbell m'dzanja lililonse, ndikukweza manja anu m'mbali kuti muloze ma deltoid anu akumbuyo.
• Incline Bench Rear Delt Fly: Mukusintha uku, mumagona pansi pa benchi yoyenda ndi dumbbell m'dzanja lililonse, ndikukweza manja anu m'mbali, ndikusunga zigono zanu pang'ono.
• Bent-Over Rear Delt Fly: Mtunduwu umafuna kuti upinde m'chiuno, utagwira ma dumbbell kapena barbell, ndikukweza manja anu m'mbali, ndikusunga msana wanu molunjika komanso pachimake.
• Single-Arm Rear Delt Fly ndi Cable Machine: Mukusintha uku, mumayima

Izinto zokufunda ezishisa ezivumelekile Kumbuyo Delt Fly ndi Bedi Sheet?

• The Lateral Raise ndi ntchito ina yothandiza yomwe imathandizira Rear Delt Fly ndi Bed Sheet chifukwa imayang'ana pa medial deltoids, yomwe imathandizira kukonza kukhazikika kwa mapewa ndi mphamvu zonse, kupititsa patsogolo phindu la Rear Delt Fly.
• Zochita Zolimbitsa Thupi ndizokwanira bwino kwa Rear Delt Fly ndi Bed Sheet chifukwa sikuti zimangolimbitsa ma deltoids am'mbuyo komanso zimagwiritsa ntchito ma rhomboids ndi trapezius yapamwamba, motero kumalimbikitsa kaimidwe kabwino komanso thanzi la mapewa.