Kunama Miyendo Yawiri Biceps Curl ndi Towel

• Inhloko yeziNdawo: Makunyu, Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Biceps Brachii
• Amashwa eqhapho: Brachialis, Brachioradialis

Ukuxhumana kwe Kunama Miyendo Yawiri Biceps Curl ndi Towel

The Lying Double Legs Biceps Curl with Towel ndi masewera olimbitsa thupi osiyanasiyana omwe amalunjika pa biceps, abs, ndi minyendo ya miyendo, kumapereka kulimbitsa thupi kokwanira kamodzi kokha. Ndi yabwino kwa anthu amisinkhu yonse yolimbitsa thupi omwe akufuna kulimbitsa mphamvu ya minofu yawo, kusinthasintha, ndi kusinthasintha. Anthu amatha kusankha masewerawa kuti athandize, chifukwa amafunikira zida zochepa - chopukutira chokha, ndipo amatha kuchitidwira kunyumba, zomwe zimapangitsa kuti zikhale zabwino kwa iwo omwe ali ndi ndandanda yotanganidwa kapena mwayi wocheperako wochitira masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kunama Miyendo Yawiri Biceps Curl ndi Towel

• Kenaka, tambasulani manja anu pamwamba pa mutu wanu, ndikusunga thaulo. Manja anu ayenera kuyang'ana kutsogolo.
• Tsopano, kokerani chopukutira pamphumi panu powerama zigongono zanu, kwinaku mukusunga mikono yanu yakumtunda. Onetsetsani kuti zigono zanu zili pafupi ndi mutu wanu ndi perpendicular pansi. Awa ndi malo anu oyambira.
• Pumani mpweya ndikutsitsa pang'onopang'ono thaulo kubwerera pamalo oyambira pamwamba pamutu panu, kwinaku mukukweza manja anu ndipo chopukutiracho chikung'ambika.
• Exhale pamene mukupiringa mikono yanu, kukokera thaulo kumbuyo kwa mphumi yanu. Izi zimamaliza kubwereza kamodzi. Bwerezani zolimbitsa thupi kuti muwerenge kuchuluka komwe mukufuna kubwereza.

Izinto zokwenza Kunama Miyendo Yawiri Biceps Curl ndi Towel

• **Mayendedwe Olamuliridwa**: Pamene mukukokera chopukutira kwa inu, kugwada, onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Izi sizidzangokuthandizani kuti mukhalebe oyenerera komanso kukulitsa mgwirizano wa minofu. Pewani kugwedezeka kapena kuyenda mwachangu, zomwe zingayambitse kuvulala.
• **Gwiritsani Ntchito Pakatikati Mwanu**: Ngakhale cholinga chachikulu chili pa ma biceps anu, osayiwala kugwirizanitsa maziko anu. Izi zidzakupatsani bata ndi chithandizo, kuteteza kupanikizika kosafunikira pamsana wanu.
• **Pewani Kutambasula Kwambiri**: Mukamatambasula miyendo yanu, pewani kukankhira mpaka pomwe msana wanu umatsika pansi. Kulakwitsa kofala kumeneku kungapangitse kupsinjika kosayenera pamsana wanu ndikuchepetsa mphamvu ya masewera olimbitsa thupi.
• **Kupumira Kofanana**: Pumirani ngati

Kunama Miyendo Yawiri Biceps Curl ndi Towel Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kunama Miyendo Yawiri Biceps Curl ndi Towel?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Legs Double Legs Biceps Curl ndi Towel. Komabe, ndikofunikira kuzindikira kuti mawonekedwe oyenera ndi ofunikira kuti apewe kuvulala ndikuwongolera bwino minofu yomwe mukufuna. Oyamba kumene angafune kuyamba ndi kulemera kopepuka kapena kukana ndikuwonjezeka pang'onopang'ono pamene mphamvu ikukula. Zingakhalenso zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa bwino kuyang'anira poyamba kuti atsimikizire kuti ntchitoyo ikuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kunama Miyendo Yawiri Biceps Curl ndi Towel?

• Kukhala pa Bicep Curl ndi Ma Dumbbells: Khalani pa benchi ndi mapazi anu pansi, gwirani dumbbell m'dzanja lililonse ndikuwapiringa kumapewa anu.
• Hammer Curl yokhala ndi Dumbbells: Zofanana ndi bicep curl yokhala pansi, koma manja anu amayang'anizana mukuyenda, mukugwira ntchito mbali zosiyanasiyana za bicep.
• Gona pa benchi yokhotakhota ndi dumbbell m'dzanja lililonse, zikhatho zikuyang'ana kutsogolo, ndi kupindika zolemerazo ndikusunga zigongono zanu.
• Concentration Curl: Khalani pa benchi ndi mapazi anu mulifupi, kutsamira patsogolo pang'ono, ndi kupindika dumbbell pakati pa miyendo yanu, kuyang'ana pa kutsika ndi kukulitsa kwa bicep minofu.

Izinto zokufunda ezishisa ezivumelekile Kunama Miyendo Yawiri Biceps Curl ndi Towel?

• Hammer Curls: Hammer curls amagwira ntchito ku biceps ndi brachialis, minofu yoyandikana yomwe imatha kukulitsa mawonekedwe a kukula kwa mkono, ndikuphatikizana ndi Kugona Pamiyendo Yawiri Biceps Curl ndi Towel poyang'ana gawo losiyana pang'ono la mkono kuti likhale ndi thupi lakumtunda. kulimbitsa thupi.
• Tricep Dips: Pamene Kugona Kwamiyendo Yawiri Biceps Kupiringa ndi Towel kumayang'ana pa biceps, Tricep Dips imayang'ana pa triceps, minofu kumbali ina ya mkono. Kugwira ntchito m'magulu onse a minofu kungathandize kuonetsetsa kuti pali mphamvu zokwanira komanso kukula kwa minofu m'manja.