Kupachika Zala ku Bar

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Iliopsoas, Rectus Abdominis
• Amashwa eqhapho: Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae

Ukuxhumana kwe Kupachika Zala ku Bar

The Hanging Toes to Bar ndi masewera olimbitsa thupi amphamvu kwambiri omwe amalimbana ndi minofu ya m'mimba, zomwe zimapindulitsa monga kukhazikika kwabwino komanso kaimidwe. Zochita izi ndizoyenera kwa anthu omwe ali pakatikati mpaka pamlingo wolimbitsa thupi kwambiri chifukwa chofuna mphamvu zapamwamba za thupi komanso kuwongolera pakatikati. Anthu angafune kuphatikiza Hanging Toes to Bar m'chizoloŵezi chawo kuti apititse patsogolo kulimbitsa thupi kwawo, kupititsa patsogolo masewera olimbitsa thupi, ndikukhala ndi gawo lolimba, lodziwika bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kupachika Zala ku Bar

• Gwirani pakati panu ndikukweza miyendo yanu ku bar, ndikuyiyika molunjika komanso palimodzi.
• Yesetsani kukhudza bala ndi zala zanu, kuonetsetsa kuti musagwedezeke kapena kugwiritsa ntchito mphamvu kuti mukweze miyendo yanu.
• Zala zanu zikakhudza kapamwamba, tsitsani pang'onopang'ono miyendo yanu kubwerera kumalo oyambira, ndikuwongolera ndikusawalola kuti azigwedezeka mmbuyo ndi mtsogolo.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti nthawi iliyonse mumagwira pachimake chanu ndikuwongola miyendo yanu.

Izinto zokwenza Kupachika Zala ku Bar

• **Core Engagement**: Kulakwitsa kwina kofala ndikusachita bwino pachimake. Zochita izi ndizofunikira kwambiri kuti zigwire ntchito yanu pachimake, choncho onetsetsani kuti mukuchita nawo nthawi yonseyi. Ingoganizirani kukokera mimba yanu ku msana wanu ndikuyesera kusunga chibwenzi ichi pamene mukukweza miyendo yanu.
• **Kuyenda Koyendetsedwa**: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, onetsetsani kuti mayendedwe anu ndi odekha komanso olamuliridwa. Sikuti mutha kuthamangitsa zala zanu ku bar, koma mtundu wamayendedwe. Tsitsani miyendo yanu pang'onopang'ono kuti muwonjezere gawo la eccentric (kapena kutsitsa).

Kupachika Zala ku Bar Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kupachika Zala ku Bar?

Kuchita masewera olimbitsa thupi a Hanging Toes to Bar ndizovuta kwambiri ndipo kumafuna mphamvu zambiri zam'mwamba, mphamvu zapakati, ndi mphamvu zogwirira. Chifukwa chake, zitha kukhala zovuta kwa oyamba kumene kuchita izi. Komabe, amatha kuyamba ndi kusinthasintha kosavuta ndikuwonjezera mphamvu zawo pang'onopang'ono. Zochita zina zosavuta kuyamba nazo zingakhale kupachika mawondo kapena kukweza miyendo. Ndikofunikira kuonetsetsa mawonekedwe oyenera kuti musavulale. Monga nthawi zonse, kukaonana ndi katswiri wolimbitsa thupi kumalimbikitsidwa mukayamba masewera olimbitsa thupi atsopano.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kupachika Zala ku Bar?

• Kukweza Miyendo Yowongoka: M'malo mopinda mawondo anu, sungani miyendo yanu mowongoka ndikuikweza momwe mungathere, ndikutsutsa abs anu apansi kwambiri.
• Windshield Wipers: Pambuyo pokweza zala zanu ku bar, sunthani miyendo yanu kuchokera kumbali ndi mbali ngati chopukutira chamoto, chomwe chimawonjezera kulimbitsa thupi kwa oblique ku zala zokhazikika kuti mupirire masewera olimbitsa thupi.
• Miyendo Yolendewera Imautsa: M'malo mokweza zala zanu mpaka ku bar, kwezani miyendo yanu pamtunda wa digirii 90, yomwe ingakhale poyambira bwino kwa iwo omwe amamanga mpaka zala zonse zala.
• Kukweza Mwendo Umodzi: Kusiyanaku kumaphatikizapo kukweza mwendo umodzi pa bar, zomwe zingathandize kudzipatula ndikuyang'ana mbali iliyonse ya minofu ya m'mimba mwako.

Izinto zokufunda ezishisa ezivumelekile Kupachika Zala ku Bar?

• Ma L-sits amathanso kugwirizana ndi Hanging Toes to Bar popeza amayang'ana minyewa yapakati, makamaka ma abs apansi ndi ma hip flexors, omwe amakhala otanganidwa kwambiri pakukweza mwendo wakulendewera, motero amawongolera magwiridwe antchito anu onse ndi kupirira.
• Kukoka ndi masewera ena okhudzana ndi momwe amalimbitsa thupi lapamwamba, makamaka ma lats ndi mphamvu zogwira, zomwe ndizofunikira kuti musungebe pa bar panthawi ya Hanging Toes to Bar.