Oponya mkono akulendewera Miyendo Yowongoka

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Iliopsoas, Rectus Abdominis
• Amashwa eqhapho: Obliques, Pectineous, Quadriceps, Sartorius

Ukuxhumana kwe Oponya mkono akulendewera Miyendo Yowongoka

Arm Slingers Kupachika Miyendo Yowongoka ndi masewera olimbitsa thupi omwe amayang'ana pachimake, makamaka minofu yapamimba ndi oblique, komanso kugwirana manja ndi mapewa. Zochita izi ndi zabwino kwa anthu omwe ali ndi mphamvu zolimbitsa thupi zapakati kapena zapamwamba omwe akufuna kupititsa patsogolo mphamvu zawo, kukhazikika, ndi kupirira kwapamwamba. Pophatikiza masewerawa muzochita zanu, mutha kulimbitsa thupi lanu, kulimbitsa thupi lanu lonse ndikukhala bwino, ndikukhala ndi thupi lodziwika bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Oponya mkono akulendewera Miyendo Yowongoka

• Gwirani mwamphamvu chotchingacho ndi manja onse awiri, kuwonetsetsa kuti zatalikirana motalikirana ndi mapewa, ndipo pangani thupi lanu motalikirapo.
• Sungani miyendo yanu pamodzi ndi yowongoka, kenaka muyike patsogolo panu kuti mupange ngodya ya 90-degree ndi torso yanu.
• Tsitsani miyendo yanu kubwerera kumalo oyambira pang'onopang'ono, mowongolera kuti mumalize kubwereza kamodzi.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti pachimake chanu chikugwira ntchito komanso mayendedwe anu akuwongoleredwa ponseponse.

Izinto zokwenza Oponya mkono akulendewera Miyendo Yowongoka

• Engage Your Core: Zochita izi zimayang'ana kwambiri minofu ya m'mimba. Kuti mupindule kwambiri ndi masewerawa, gwiritsani ntchito pachimake pamene mukukweza miyendo yanu. Izi zikutanthauza kuti muyenera kukoka batani la mimba yanu ku msana wanu ndikusunga abs yanu nthawi zonse.
• Lamulirani Kuyenda Kwanu: M’malo mogwedeza miyendo yanu m’mwamba ndi pansi, wongolerani kuyenda kwanu. Kwezani miyendo yanu pang'onopang'ono ndikuyitsitsa mmbuyo pang'onopang'ono. Izi zidzakuthandizani kugwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
• Kupumira Moyenera: Pumirani mpweya pamene mukukweza

Oponya mkono akulendewera Miyendo Yowongoka Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Oponya mkono akulendewera Miyendo Yowongoka?

Inde, oyamba kumene amatha kuyesa masewera olimbitsa thupi a Arm Slingers Kupachika Miyendo Yowongoka, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu yayikulu komanso mphamvu yogwira. Ndikofunikira kuyamba pang'onopang'ono, kukhalabe ndi mawonekedwe oyenera, ndikuwonjezera pang'onopang'ono kubwereza pamene mphamvu ikukula. Ngati ndizovuta kwambiri, pali zina zambiri zosavuta zomwe zingathandize kulimbikitsa mphamvu zofunikira, monga kukweza mawondo kapena kuthandizira kukoka. Nthawi zonse tikulimbikitsidwa kukaonana ndi katswiri wolimbitsa thupi kuti muwonetsetse kuti masewerawa akuchitika moyenera komanso mosatetezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Oponya mkono akulendewera Miyendo Yowongoka?

• The Arm Slingers Hanging Oblique Twists: Kusiyanaku kumaphatikizapo kupotoza miyendo yanu kuchokera mbali ndi mbali pamene ikukwezedwa, zomwe zingathandize kulunjika minofu ya oblique.
• The Arm Slingers Hanging Scissor Kicks: Mu kusiyana kumeneku, mumapanga mayendedwe ngati scissor ndi miyendo yanu pamene akukwezedwa, zomwe zingathandize kulunjika mkati ndi kunja kwa ntchafu minofu.
• The Arm Slingers Hanging Windshield Wipers: Kusiyanaku kumaphatikizapo kusuntha miyendo yanu kuchokera mbali ndi mbali mukuyenda ngati windshield wiper, zomwe zingathandize kulunjika minofu ya oblique ndikuwongolera kukhazikika kwapakati.
• Miyendo ya Arm Slingers Yopachika Miyendo: Kusiyanaku kumaphatikizapo kujambula mabwalo mlengalenga ndi miyendo yanu pamene ikukwezedwa, zomwe zingathandize kupititsa patsogolo kuyenda kwa ntchafu ndikuwongolera minofu yapansi pamimba.

Izinto zokufunda ezishisa ezivumelekile Oponya mkono akulendewera Miyendo Yowongoka?

• Mapulani ndi masewera ena ogwira mtima omwe amakwaniritsa Arm Slingers Kulendewera Miyendo Yowongoka, pamene akugwira minofu yofanana, kuwongolera bwino komanso kukhazikika, zomwe ndizofunikira kuti zisungidwe.
• Thupi lopanda kanthu limathanso kupititsa patsogolo mapindu a Arm Slingers Kupachika Miyendo Yowongoka, pamene amayang'ana pakatikati ndi mphamvu yapansi ya thupi, kuwongolera kuwongolera ndi kukhazikika panthawi yokweza mwendo.