Kunama Scissor Crunch

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Iliopsoas, Rectus Abdominis
• Amashwa eqhapho: Obliques, Quadriceps, Tensor Fasciae Latae

Ukuxhumana kwe Kunama Scissor Crunch

The Lying Scissor Crunch ndi masewera olimbitsa thupi omwe amayang'ana ma abs, obliques, ndi hip flexors, kupititsa patsogolo mphamvu, kukhazikika, ndi kusinthasintha. Zochita izi ndi zabwino kwa aliyense, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, chifukwa champhamvu yake yosinthika. Anthu angafune kuchita izi chifukwa sikuti zimangothandiza kusema pamimba, komanso zimathandizira kukhazikika, kaimidwe, komanso kugwirizanitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kunama Scissor Crunch

• Kwezani miyendo yanu pansi pafupi phazi, kuwasunga molunjika komanso palimodzi.
• Yambani masewerawa ndikulekanitsa miyendo yanu kukhala mawonekedwe a 'V', kenaka muwoloke mwendo umodzi pamwamba pa inzake, ndikusintha mwendo womwe uli pamwamba nthawi zonse, kutengera mayendedwe a sikisi.
• Pamene mukuchita scissor movement, nthawi yomweyo kwezani thupi lanu lakumtunda kuchoka pansi ndikuyesera kukhudza zigongono zanu m'mawondo anu, ndikugwira minofu ya m'mimba mwanu.
• Tsitsani thupi lanu kubwerera kumalo oyambira ndikubwereza ndondomeko yomwe mukufuna kubwereza.

Izinto zokwenza Kunama Scissor Crunch

• Mayendedwe Oyendetsedwa: Pamene mukukweza mwendo umodzi ndikuzungulira torso yanu kuti mubweretse chigoba chotsutsana ndi bondo lokwezeka, onetsetsani kuti kayendetsedwe kake kamayang'aniridwa ndi mwadala. Pewani kusuntha kwachangu, komwe kungakupangitseni kupsinjika kosafunikira pamsana ndi khosi.
• Gwiritsani Ntchito Yanu Yoyambira: Chinsinsi cha Liing Scissor Crunch yogwira mtima ndikuphatikiza pachimake chanu. Mukachita bwino, ntchitoyi imayang'ana ma abs ndi obliques anu. Komabe, kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu kapena mphamvu ya khosi ndi mapewa anu, osati minofu yanu yapakati. Nthawi zonse kumbukirani kumangitsa abs anu ndikutulutsa mpweya pamene mukugwedeza, ndikupuma

Kunama Scissor Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kunama Scissor Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Ling Scissor Crunch. Ndizochita zolimbitsa thupi kwambiri kuti ziloze minofu yapakati ndi yapansi pamimba. Komabe, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu ndi kubwerezabwereza pamene akupanga mphamvu ndi chipiriro. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati pali vuto lililonse kapena ululu, ayenera kusiya kuchita masewera olimbitsa thupi ndi kukaonana ndi olimba olimba kapena dokotala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kunama Scissor Crunch?

• The Bicycle Crunch: M'malo mosuntha miyendo yonse pamodzi, kusiyana kumeneku kumaphatikizapo kusinthana pakati pa mwendo uliwonse, kutengera kayendetsedwe ka njinga.
• The Vertical Leg Crunch: Mwakusinthasintha uku, mumasunga miyendo yanu molunjika mlengalenga, ndikumangirira m'mwamba kupita ku zala zanu.
• The Double Crunch: Kusiyanaku kumaphatikiza kugwedezeka kwanthawi zonse ndi kugwedezeka, kukweza thupi lanu lakumtunda ndi lakumunsi pansi nthawi yomweyo.
• The Cross-body Crunch: Pakusiyana uku, mumabweretsa chigongono chanu ndi bondo loyang'ana pamodzi pamene mukuchita crunch, kulunjika pa obliques.

Izinto zokufunda ezishisa ezivumelekile Kunama Scissor Crunch?

• Njinga za Bicycle : Monga Ling Scissor Crunch, ntchitoyi imayang'ana pa rectus abdominis ndi obliques, komanso imayambitsa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake.
• Zopotoza zaku Russia: Zochita izi zimakwaniritsa Kugona kwa Scissor Crunch poyang'ana ma obliques ndi abs otsika, madera omwe sangakhale okhudzidwa kwambiri panthawi ya scissor crunch, motero kuonetsetsa kuti mukulimbitsa thupi moyenera komanso mozungulira.