Kuyimirira Fikirani Pansi Kuwoloka Miyendo Yowoloka Hamstring

• Inhloko yeziNdawo: Ndaga za kukhoma, Mapahu mamindruji.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kuyimirira Fikirani Pansi Kuwoloka Miyendo Yowoloka Hamstring

The Standing Reach Down Hamstring Crossed Legs Stretch ndi masewera olimbitsa thupi omwe amalimbana ndi hamstrings, m'munsi kumbuyo, ndi ana a ng'ombe, kupititsa patsogolo kusinthasintha komanso kuthetsa kupsinjika kwa minofu. Kuchita masewera olimbitsa thupi ndi abwino kwa othamanga, okonda masewera olimbitsa thupi, komanso anthu omwe amathera nthawi yayitali atakhala, chifukwa amathandiza kusintha kaimidwe komanso kuchepetsa chiopsezo cha ululu wammbuyo. Pophatikizira kutambasukaku muzochita zanu, mutha kusintha mayendedwe anu, kulimbikitsa kuyendayenda bwino, ndikuthandizira thanzi lathupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyimirira Fikirani Pansi Kuwoloka Miyendo Yowoloka Hamstring

• Pang'onopang'ono pindani m'chiuno, sungani miyendo yanu molunjika, ndipo mufikitse manja anu pansi kumapazi anu.
• Yesani kukhudza zala zanu, kapena ngati simungathe kufika pamenepo, ingopitani momwe mungathere popanda kupsinjika.
• Gwirani izi kwa masekondi pafupifupi 20 mpaka 30, mukumva kutambasula mu hamstrings.
• Pang'onopang'ono nyamukani mmbuyo kuti muyime, tambasulani miyendo yanu, kenaka bwerezani kutambasula ndi phazi lanu lakumanzere mutadutsa phazi lanu lakumanja.

Izinto zokwenza Kuyimirira Fikirani Pansi Kuwoloka Miyendo Yowoloka Hamstring

• Malo Oyenera: Yambani ndikuyima wamtali ndi mapazi anu motalikirana m'lifupi mwake. Dulani phazi lanu lamanja kumanzere kwanu. Miyendo yanu ikhale yowongoka koma pewani kutseka mawondo anu. Gwirani manja anu ku zala zanu, kapena mpaka momwe mungathere. Osadzikakamiza kulowa mozama kwambiri kuposa zomwe zimamveka bwino. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala.
• Sungani Msana Wanu Wowongoka: Kulakwitsa kofala ndikuzungulira kumbuyo kwinaku mukuyesera kufikira pansi. Izi zimatha kusokoneza minofu yam'mbuyo ndi msana. M'malo mwake, yang'anani pakusunga msana wanu mowongoka ndikumangirira m'chiuno mwanu mukufikira pansi. Muyenera kumva kutambasula kumbuyo kwa miyendo yanu, osati kumbuyo kwanu.
• Gwirani

Kuyimirira Fikirani Pansi Kuwoloka Miyendo Yowoloka Hamstring Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyimirira Fikirani Pansi Kuwoloka Miyendo Yowoloka Hamstring?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Standing Reach Down Hamstring Crossed Legs Stretch. Komabe, ayenera kuonetsetsa kuti azichita pang'onopang'ono komanso mosamala kuti asavulale. Ngati ali ndi mikhalidwe kapena kuvulala komwe kunalipo kale, zingakhale bwino kukaonana ndi dokotala kapena katswiri wodziwa masewera olimbitsa thupi musanayambe kuchita masewera olimbitsa thupi atsopano. Ndikofunikanso kukumbukira kuti kusinthasintha kumasiyana pakati pa munthu ndi munthu, kotero oyamba sayenera kudzikakamiza kwambiri ngati sangathe kufika patali momwe akanafunira poyamba. Kuchita pafupipafupi kungathandize kusintha kusinthasintha pakapita nthawi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyimirira Fikirani Pansi Kuwoloka Miyendo Yowoloka Hamstring?

• Kutambasulira Hamstring: Gona pansi chagada ndikukweza mwendo umodzi molunjika mumlengalenga ndikusunga wina pansi. Gwirani mwendo wokwezeka ndi manja onse awiri ndikuwukokera pachifuwa chanu kuti mutambasule kwambiri hamstring.
• Kutambasula kwa Hamstring ndi Resistance Band: Pamene mukugona kumbuyo kwanu, sungani gulu lotsutsa kuzungulira phazi lanu ndikuwongola mwendo wanu, kukoka pang'onopang'ono pa gululo kuti muwonjezere kutambasula kwa hamstring yanu.
• Galu Wotsika: Yoga yotchuka iyi imatambasulanso minyewa yanu. Kuchokera pamalo a thabwa, kwezani chiuno chanu mmwamba ndi kumbuyo, ndi cholinga chopanga mawonekedwe a V ndi thupi lanu. Kanikizani zidendene zanu pansi ndikuwongoka mawondo anu.
• Kuwomba Hamstring: Imirira mowongoka

Izinto zokufunda ezishisa ezivumelekile Kuyimirira Fikirani Pansi Kuwoloka Miyendo Yowoloka Hamstring?

• Forward Fold: Monga Standing Reach Down Hamstring Cross Legs Stretch, Forward Fold imatsindikanso kutambasula nyundo ndi kumbuyo. Kuchita masewera olimbitsa thupi kungathandize kutalikitsa minofuyi, kuwongolera kuyenda komanso kuchepetsa chiopsezo cha zovuta pochita mayendedwe ena.
• Pigeon Pose: Yoga iyi imakwaniritsa Kuyimirira Kufikira Pansi Pansi Kutambasula Miyendo Yowoloka Miyendo osati kungotambasula minyewa, komanso ma glutes ndi ma flexor a m'chiuno, kulimbikitsa kusinthasintha kwa thupi lonse komanso kukhazikika komwe kungapangitse kuti ntchito yoyambira ikhale yogwira mtima.