Kuyimitsidwa Hip Hinge

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Hajarori
• Imimiselo eqhapho: Gluteus Maximus
• Amashwa eqhapho: Hamstrings, Tensor Fasciae Latae

Ukuxhumana kwe Kuyimitsidwa Hip Hinge

The Suspension Hip Hinge ndi masewera olimbitsa thupi omwe amayang'ana makamaka ma glutes, hamstrings, ndi core, kuthandiza kupititsa patsogolo mphamvu, kukhazikika, ndi kusinthasintha. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta kuti agwirizane ndi luso la munthu aliyense. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti athe kulimbitsa thupi, kulimbikitsa kaimidwe kabwino, ndi kuthandizira kupewa kuvulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyimitsidwa Hip Hinge

• Ikani mapazi anu m'chiuno-m'lifupi padera, kenaka kanikizani m'chiuno mwanu kumbuyo kwinaku mukuwongoka ndikuwerama pang'ono pa mawondo.
• Tsitsani torso yanu mpaka itatsala pang'ono kufanana ndi nthaka, kusunga mikono yanu mowongoka ndi yogwirizana ndi makutu anu, ndikuwonetsetsa kuti wophunzitsa kuyimitsidwa amakhalabe wolimba.
• Gwirani izi kwa kamphindi, mukumva kutambasula mu hamstrings ndi glutes.
• Potsirizira pake, bwererani kumalo oyambira ndikukankhira m'chiuno mwanu kutsogolo ndikuyimirira molunjika, kusunga mwamphamvu pazitsulo zophunzitsira kuyimitsidwa panthawi yonseyi.

Izinto zokwenza Kuyimitsidwa Hip Hinge

• Malo Oyenera Kumapazi: Onetsetsani kuti mapazi anu ndi otalikirana ndi chiuno ndipo abzalidwa pansi. Izi zidzakupatsani maziko okhazikika komanso kukuthandizani kuti mukhale oyenerera panthawi yochita masewera olimbitsa thupi. Pewani kuika mapazi anu moyandikana kwambiri kapena motalikirana kwambiri.
• Mayendedwe Oyendetsedwa: The Suspension Hip Hinge sikutanthauza kuthamanga, koma kuwongolera. Onetsetsani kuti mukuchita mayendedwe pang'onopang'ono komanso mwadala, molunjika pa minofu yomwe mukugwira ntchito. Pewani kugwiritsa ntchito mphamvu kuti mugwedeze thupi lanu mmbuyo ndi mtsogolo, chifukwa izi zingayambitse kutaya mphamvu ndi kuvulala komwe kungatheke.
• Kugwiritsa Ntchito Zida: Pamene manja anu akugwira zomangira zoyimitsidwa, pewani kuzikoka kapena kuzigwiritsa ntchito kukuthandizani kukweza thupi lanu. Cholinga chiyenera kukhala

Kuyimitsidwa Hip Hinge Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyimitsidwa Hip Hinge?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Suspension Hip Hinge. Komabe, ndikofunikira kuti muyambe ndi kukana kuwala kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi, tikulimbikitsidwa kuti mupeze malangizo kuchokera kwa katswiri wolimbitsa thupi kuti atsimikizire kuti masewerawa akuchitika moyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyimitsidwa Hip Hinge?

• Kuyimitsidwa kwa Hip Hinge ndi Kupotoza: Kuwonjezera kusuntha kwa chiuno chokhazikika kungathandize kugwirizanitsa minofu yapakati ndi oblique kwambiri.
• Kuyimitsidwa kwa Hip Hinge ndi Mzere: Kuphatikizira kusuntha kwa mzere ndi chiuno kungathandize kugwirizanitsa minofu yam'mbuyo, kupititsa patsogolo mphamvu zonse ndi kukhazikika.
• Hinge Yoyimitsidwa Ndi Kudumpha: Kuonjezera kulumpha kumapeto kwa kayendetsedwe ka hinge kumatha kuonjezera mphamvu ya mtima ndi kupititsa patsogolo mphamvu zophulika.
• Kuyimitsidwa kwa Hip Hinge ndi Kickback: Kuonjezera kubwezera kumatha kulimbitsa masewera olimbitsa thupi ndikupangitsa kuti ma glutes ndi hamstrings agwire bwino.

Izinto zokufunda ezishisa ezivumelekile Kuyimitsidwa Hip Hinge?

• Kusintha kwa Kettlebell kungathenso kuthandizira Suspension Hip Hinges monga momwe zonsezi zimaphatikizira kusuntha kofanana kwa m'chiuno, kuthandizira kupititsa patsogolo mphamvu zophulika ndi kugwirizana m'munsi mwa thupi.
• Milatho ya Glute ndi masewera ena okhudzana, monga momwe amachitira magulu a minofu omwewo monga Suspension Hip Hinges, makamaka glutes ndi hamstrings, zomwe zimapangitsa kuti chiuno chiziyenda bwino ndi mphamvu.