Kuyimitsidwa Lat Stretch

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Hajarori
• Imimiselo eqhapho: Latissimus Dorsi
• Amashwa eqhapho: Obliques

Ukuxhumana kwe Kuyimitsidwa Lat Stretch

The Suspension Lat Stretch ndi ntchito yopindulitsa yomwe imayang'ana minofu ya latissimus dorsi, kupititsa patsogolo kusinthasintha, kusintha kaimidwe, ndi kuthandizira kupewa kupweteka kwa msana. Ndi chisankho chabwino kwambiri kwa othamanga, ochita masewera olimbitsa thupi, komanso anthu omwe amathera nthawi yambiri atakhala kapena kunyamula zinthu zolemera. Kuphatikizira kutambasula uku muzochita zanu kungathandize kusintha kayendedwe kanu, kulimbikitsa kusinthasintha kwa thupi, ndikuthandizira kuti mukhale ndi thanzi labwino la minofu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyimitsidwa Lat Stretch

• Imani moyang'anizana ndi nangula, gwirani zogwirira za wophunzitsa kuyimitsidwa ndi manja onse awiri, ndikubwerera mmbuyo mpaka manja anu atatambasulidwa kutsogolo kwanu.
• Pang'onopang'ono kutsamira kumbuyo, kusunga manja anu mowongoka, ndikukankhira m'chiuno kuti mumve kutambasula m'mapewa anu ndi mapewa.
• Gwirani malowa kwa masekondi 20 mpaka 30, kuonetsetsa kuti mukupuma kwambiri ndikupuma mukutambasula.
• Pang'onopang'ono bwererani kumalo oyambira ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza.

Izinto zokwenza Kuyimitsidwa Lat Stretch

• ** Phatikizani Core Yanu **: Cholakwika chofala ndikuyiwala za thupi lanu lonse mukuyang'ana kutambasula. Ndikofunikira kugwirizanitsa minofu yanu yayikulu panthawi yonse yolimbitsa thupi. Izi sizimangothandiza kuti zikhale zokhazikika komanso zokhazikika komanso zimapangitsa kuti kutambasula kukhale kothandiza.
• **Sungani Mzere Wowongoka wa Thupi **: Chimodzi mwa zolakwika zomwe zimachitika kwambiri ndikusiya m'chiuno mwako kugwedezeka kapena kumbuyo kwanu panthawi yochita masewera olimbitsa thupi. Kuti mupewe izi, yesani kusunga thupi lanu molunjika kuchokera kumutu mpaka zidendene. Izi zidzatsimikizira kuti mukutambasula ma lats bwino komanso mosamala.
• **Mayendedwe Oyendetsedwa**: Pewani mayendedwe onjenjemera kapena othamanga. Kuyimitsidwa kwa lat kutambasula kuyenera kuchitidwa

Kuyimitsidwa Lat Stretch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyimitsidwa Lat Stretch?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Suspension Lat Stretch. Komabe, akuyenera kuwonetsetsa kuti akugwiritsa ntchito mawonekedwe ndi njira yoyenera kuti asavulale. Ndikofunikiranso kuyamba ndi mulingo wokana womwe umakhala womasuka ndikuwonjezeka pang'onopang'ono pamene mphamvu ndi kusinthasintha zikukula. Ngati sakudziwa momwe angagwiritsire ntchito masewerawa, ndibwino kuti mupeze malangizo kuchokera kwa mphunzitsi wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyimitsidwa Lat Stretch?

• Suspension Lat Stretch ndi Rotation: Mukusintha uku, mumatembenuza torso yanu pamene mukutambasula, zomwe sizimakhudza ma lats okha komanso obliques ndi kumbuyo kumbuyo.
• Suspension Lat Stretch ndi Squat: Kuphatikizira squat mu kutambasula kumalimbitsa masewera olimbitsa thupi pochita thupi lapansi ndikuwonjezera kusinthasintha ndi kusinthasintha.
• Kuyimitsidwa Kwapamwamba Kwambiri: Mwa kukweza manja anu pamwamba pamene mukutambasula, mukhoza kugwirizanitsa ma lats apamwamba kwambiri.
• Seated Suspension Lat Stretch: Kusiyanaku kumaphatikizapo kukhala pansi pamene mukutambasula, zomwe zingapangitse kuti zikhale zosavuta kuzipeza kwa oyamba kumene kapena omwe alibe kuyenda.

Izinto zokufunda ezishisa ezivumelekile Kuyimitsidwa Lat Stretch?

• Mizere yokhotakhota imathandizana ndi Suspension Lat Stretch pogwiritsa ntchito gulu lofanana la minofu koma mumayendedwe osiyana, kulimbikitsa kusinthasintha kwa minofu ndi kupewa kuvulala mopitirira muyeso.
• Ma Deadlifts amatha kuthandizira Suspension Lat Stretch chifukwa amaphatikiza kumbuyo konse, kuphatikiza ma lats, kukulitsa mphamvu yakumbuyo ndikukhazikika.