Lever Abduction Squat

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Nyankole machine

Ukuxhumana kwe Lever Abduction Squat

The Lever Abduction Squat ndi masewera olimbitsa thupi omwe amayang'ana makamaka ma glutes, quads, ndi hip adductors, kupititsa patsogolo mphamvu zochepa za thupi ndi kukhazikika. Zochita izi ndizoyenera kwa oyamba kumene komanso anthu apamwamba, chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi masewera olimbitsa thupi. Anthu angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa sikuti zimangowonjezera kamvekedwe ka minofu ndi mphamvu, komanso zimalimbikitsa kaimidwe kabwino komanso moyenera, zomwe ndizofunikira pazochitika za tsiku ndi tsiku ndi masewera othamanga.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Abduction Squat

• Pang'onopang'ono tsitsani thupi lanu kukhala squat, kugwada mawondo anu ndikusunga msana wanu molunjika ndi chifuwa chanu.
• Pamene mukugwada pansi, kwezani lever kapena barbell mpaka kutalika kwa mapewa, kukulitsa manja anu patsogolo panu.
• Pamene lever kapena barbell ikufanana ndi pansi, tambasulani manja anu pang'onopang'ono m'mbali, mukuchita kayendetsedwe kake.
• Mukapuma pang'ono, bweretsani manja anu kutsogolo, imirirani kuchokera pamalo a squat, ndikutsitsa lever kapena barbell kubwerera kumalo oyambira. Bwerezani zolimbitsa thupi za chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Lever Abduction Squat

• Kuyenda Koyendetsedwa: Chinsinsi china chothandizira kuchita izi mosamala ndikuwongolera mayendedwe anu. Pewani kuthamanga pa squat kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. M'malo mwake, tsitsani thupi lanu pang'onopang'ono ndikukankhira m'mwamba molamulidwa. Izi sizimangothandiza kupewa kuvulala komanso zimatsimikizira kuti minofu yanu ikugwira ntchito mokwanira panthawi yonseyi.
• Kuzama kwa Squat: Yesetsani kukhala ndi squat yakuya komwe chiuno chanu chimadutsa pansi pa mawondo anu. Komabe, musakakamize ngati kusinthasintha kwanu sikukulolani. Kulakwitsa kofala ndiko kupita mozama kwambiri, kumayambitsa

Lever Abduction Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Abduction Squat?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Abduction Squat. Komabe, ndikofunikira kuti muyambe ndi zolemera zopepuka kapena ngakhale bar mpaka atakhala omasuka ndi kuyenda. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza, ndikwabwino kufunafuna chitsogozo kuchokera kwa katswiri wazolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Abduction Squat?

• Front Squat ndi kusiyana kwina komwe kulemera kumakhala kutsogolo kwa thupi, nthawi zambiri kumakhala ndi barbell pamapewa, omwe amalunjika ku quads ndi kumtunda kumbuyo.
• The Split Squat ndi masewera olimbitsa thupi omwe phazi limodzi limayikidwa kutsogolo kwa linzake, mofanana ndi phazi, kuyang'ana mwendo uliwonse payekha.
• The Overhead Squat imaphatikizapo kukhala ndi barbell kapena dumbbells pamwamba pamutu panthawi yonse ya squat, zovuta komanso kukhazikika.
• Bokosi Squat ndi kusiyana komwe munthu amagwera pansi pa bokosi kapena benchi asanaime, zomwe zingathandize kukonza mawonekedwe ndi kuya.

Izinto zokufunda ezishisa ezivumelekile Lever Abduction Squat?

• Milatho ya Glute: Izi zimayang'ana ma glutes ndi hamstrings, ofanana ndi Lever Abduction Squats, komanso amachitanso pakatikati ndi m'munsi kumbuyo, kupereka kulimbitsa thupi mozama kwambiri.
• Goblet Squats: Zochita izi zimayang'ananso kumunsi kwa thupi, kuphatikizapo quads, glutes, ndi hamstrings, zofanana ndi Lever Abduction Squats. Kulemera kowonjezera ndi mawonekedwe osiyanasiyana a squat amatha kuwonjezera maphunziro osiyanasiyana amphamvu pamasewera anu olimbitsa thupi.