Lever Atakhala Bwino Mmawa

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Erector Spinae, Gluteus Maximus

Ukuxhumana kwe Lever Atakhala Bwino Mmawa

The Lever Seated Good Morning ndi masewera olimbitsa thupi amphamvu omwe amayang'ana m'munsi kumbuyo, glutes, ndi hamstrings, kupititsa patsogolo kaimidwe ndi mphamvu za thupi lonse. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kupita patsogolo, chifukwa kukana kumatha kusinthidwa malinga ndi luso la munthu. Anthu angafune kuchita izi chifukwa zimathandizira kukhazikika kwapakati, kukonza kayendedwe ka magwiridwe antchito, komanso kuchepetsa chiwopsezo cha kuvulala kwamsana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Atakhala Bwino Mmawa

• Sungani mapazi anu pansi ndi msana wanu mowongoka, manja anu akugwira pazitsulo za makina kuti mukhale okhazikika.
• Pang'onopang'ono pindani kutsogolo m'chiuno mwanu ndikusunga msana wanu molunjika ndi mutu wanu mmwamba, mpaka thupi lanu lakumtunda limakhala lofanana ndi pansi.
• Gwirani izi kwa mphindi imodzi, mukumva kutambasula m'munsi mwanu ndi hamstrings.
• Pang'onopang'ono bwererani kumalo oyambira, kuonetsetsa kuti msana wanu ukhale wowongoka panthawi yonseyi. Bwerezani njirayi pa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Lever Atakhala Bwino Mmawa

• Khalani ndi Kaimidwe Kabwino: Sungani msana wanu mowongoka ndipo pachimake chanu muzichita nawo masewera olimbitsa thupi. Pewani kuzungulira msana wanu chifukwa izi zingayambitse kuvulala. Mutu wanu uyenera kutsatira mzere wachilengedwe wa msana wanu, choncho pewani kupendekera kwambiri mmwamba kapena pansi.
• Kuyenda Kwambiri: Pamene mukuchita masewera olimbitsa thupi, onetsetsani kuti mukuchita pang'onopang'ono komanso molamulirika. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Minofu yanu iyenera kugwira ntchitoyo, osati kuthamanga.
• Kuyenda Koyenera: Tsitsani torso yanu mpaka ifanane ndi pansi, kapena mpaka momwe mungathere. Osadzikakamiza kuti mupite patsogolo chifukwa izi zitha kusokoneza msana wanu. Mukabweranso, pewani kuchulukitsa kwanu

Lever Atakhala Bwino Mmawa Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Atakhala Bwino Mmawa?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Good Morning, koma ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyang'ana mawonekedwe ndi kuwongolera kuti musavulale. Zochita izi makamaka zimayang'ana m'munsi kumbuyo, hamstrings, ndi glutes. Nthawi zonse ndi bwino kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi pamene mukuyesera masewera atsopano kwa nthawi yoyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Atakhala Bwino Mmawa?

• Barbell Akukhala Mmawa Wabwino: M'malo mwa chotchingira, mumagwiritsa ntchito chotchinga chomwe chimayikidwa pamapewa anu, kukhala ndi malo omwewo komanso kuyenda.
• Resistance Band Seated Good Morning: Kusinthaku kumagwiritsa ntchito gulu lolimbikira lomwe mumateteza mapewa ndi mapazi anu, kukupatsirani zovuta zina panthawi yolimbitsa thupi.
• Kettlebell Atakhala Mmawa Wabwino: M'bukuli, mumagwiritsa ntchito kettlebell pachifuwa pamene mukuyenda mofanana.
• Bodyweight Seated Good Morning: Kusinthaku sikufuna zida konse, mumangogwiritsa ntchito kulemera kwa thupi lanu kuti muzichita masewera olimbitsa thupi, zomwe zimapangitsa kukhala njira yabwino kwa oyamba kumene kapena omwe akugwira ntchito kunyumba opanda zida zochitira masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Lever Atakhala Bwino Mmawa?

• The Romanian Deadlift imathandizira Lever Seated Good Morning poyang'ana magulu ofanana a minofu, makamaka hamstrings ndi m'munsi kumbuyo, kupititsa patsogolo kusinthasintha ndi mphamvu.
• The Barbell Squat ndi masewera ena okhudzana nawo omwe amakwaniritsa Lever Seated Good Morning, monga momwe amachitira pa thupi lonse lapansi, kuphatikizapo glutes, quadriceps, ndi hamstrings, kulimbikitsa mphamvu zonse ndi kukhazikika.