Ma Kicks Osambira

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Erector Spinae, Gluteus Maximus, Hamstrings

Ukuxhumana kwe Ma Kicks Osambira

Swimmer Kicks ndi masewera olimbitsa thupi omwe amayang'ana pachimake, m'munsi kumbuyo, ndi minofu ya miyendo, zomwe zimathandizira kukulitsa mphamvu, kukhazikika, komanso kusinthasintha. Ndi yoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuphatikizapo othamanga omwe akufuna kupititsa patsogolo luso lawo losambira kapena aliyense amene akufuna kuchita masewera olimbitsa thupi opanda mphamvu. Anthu angafune kuchita Swimmer Kicks chifukwa imathandizira kukonza kaimidwe, kumveka kwa minofu, komanso kugwirizanitsa thupi lonse popanda kugwiritsa ntchito zida zapadera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Ma Kicks Osambira

• Kwezani manja anu, chifuwa, ndi miyendo pansi, ndikugwirizanitsa pakati panu kuti thupi lanu likhale lokhazikika.
• Yambani kuponya miyendo yanu mmwamba ndi pansi mukuyenda mothamanga, mofanana ndi momwe mumakankhira pamene mukusambira.
• Pa nthawi yomweyi, sinthani kukweza manja anu mmwamba ndi pansi, kutsanzira kusambira.
• Pitirizani mayendedwe awa kwa nthawi yokhazikika kapena kubwereza, kuwonetsetsa kuti maziko anu azikhala otanganidwa nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Ma Kicks Osambira

• Kuyenda Koyendetsedwa: Pewani kukankha kwambiri miyendo yanu. Izi zikhoza kusokoneza msana wanu ndikuchepetsa mphamvu ya masewera olimbitsa thupi. M'malo mwake, yesetsani mayendedwe ang'onoang'ono, olamulidwa. Mphamvu za kumenya kwanu ziyenera kuchokera m'chiuno mwanu, osati mawondo anu.
• Core Engagement: Njira yofunika kwambiri yopezera zambiri pamasewera osambira ndikutenga pakati panu. Izi sizimangothandiza kuti thupi lanu likhazikike komanso kulimbitsa thupi lomwe mumapeza kuchokera ku masewera olimbitsa thupi.
• Kupuma Mosasinthasintha: Osagwira mpweya wanu pamene mukuchita masewerawa. Ichi ndi cholakwika chofala chomwe chingayambitse kupsinjika kosafunikira komanso kusapeza bwino. M'malo mwake, khalani ndi njira yopumira nthawi zonse

Ma Kicks Osambira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Ma Kicks Osambira?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Swimmer Kicks. Zochita zolimbitsa thupizi ndizochepa zomwe zimapangitsa kuti pakhale mphamvu, kusinthasintha, komanso kulimbitsa thupi kwathunthu. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonjezera mphamvu ndi nthawi. Ndibwinonso kukaonana ndi katswiri wolimbitsa thupi kapena physiotherapist kuti atsimikizire kuti masewerawa akuchitika moyenera komanso mosatekeseka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Ma Kicks Osambira?

• Kukankha kwa Dolphin: Kukankha kumeneku kumagwiritsidwa ntchito pagulugufe sitiroko ndipo kumaphatikizapo miyendo yonse yoyenda mmwamba ndi pansi pamodzi ngati mafunde, kutsanzira kayendedwe ka mchira wa dolphin.
• Breaststroke Kick: Amatchedwanso "chule kukankha," izi zimaphatikizapo kupinda mawondo ndi kubweretsa zidendene ku thupi, ndikukankhira kunja ndi kubwerera mozungulira.
• Kukankha kwa Scissor: Kukankha kumeneku kumagwiritsidwa ntchito pa sidestroke, pomwe mwendo umodzi umapita kutsogolo ndipo wina nkubwerera chammbuyo, kenako amabwerera m’mbuyo ngati chikasi.
• Kumenya Mkwapu: Kukankha uku ndikosiyana kwa kukankha kwa bere, komwe miyendo imakwapulidwa mozungulira mozungulira mawondo motalikirana pang'ono.

Izinto zokufunda ezishisa ezivumelekile Ma Kicks Osambira?

• Mapulani amathandizanso pa Swimmer Kicks chifukwa amalimbitsa minofu yapakati, yomwe ndi yofunika kwambiri kuti mukhale ndi mawonekedwe abwino komanso oyenerera panthawi yosambira.
• Kukweza miyendo ndi ntchito ina yopindulitsa, pamene imagwira ntchito pamitsempha ya m'mimba ya m'munsi ndi chiuno, kupititsa patsogolo mphamvu ndi kuwongolera kayendetsedwe kanu kokankha posambira.