Ma Kicks Osambira

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Erector Spinae, Gluteus Maximus, Hamstrings

Ukuxhumana kwe Ma Kicks Osambira

Swimmer Kicks ndi masewera olimbitsa thupi omwe amayang'ana pachimake, ma glutes, ndi thupi lanu lakumunsi, kukulitsa mphamvu zanu, kusinthasintha, komanso kupirira. Ndi masewera olimbitsa thupi abwino kwambiri kwa osambira omwe amayang'ana kukulitsa mphamvu zawo za kick komanso kwa aliyense amene akufuna kumveketsa thupi lawo lakumunsi ndi pachimake. Zochita izi sizimangothandizira kuwongolera luso lanu losambira komanso zimalimbikitsa kaimidwe kabwinoko komanso kukhazikika, zomwe zimapangitsa kuti zikhale zowonjezera kumagulu aliwonse olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Ma Kicks Osambira

• Kwezani chifuwa, mikono, ndi miyendo pansi, ndikusunga khosi lanu pamalo osalowerera kuti musavutike.
• Yambani kukankha miyendo yanu mmwamba ndi pansi mukuyenda mothamanga, mofanana ndi momwe mumakankhira pamene mukusambira.
• Panthawi imodzimodziyo, sunthani manja anu mmwamba ndi pansi mofananamo, kutengera sitiroko yosambira.
• Pitirizani mayendedwe awa kwa nthawi yoikika kapena kubwereza, kuonetsetsa kuti mkati mwanu mukukhazikika kuti muteteze kumbuyo kwanu.

Izinto zokwenza Ma Kicks Osambira

• Kukankha kuchokera m’chiuno: Pewani kukankha kuchokera m’maondo. Ichi ndi cholakwika chofala chomwe chimachepetsa mphamvu ya masewera olimbitsa thupi ndipo chingayambitse kuvulala. Kukankha kwanu kuyenera kubwera kuchokera m'chiuno, miyendo yanu itatambasula ndipo mawondo anu amapindika pang'ono. Izi zimathandiza kugwirizanitsa minofu yanu yapakatikati ndi ya miyendo bwino.
• Liwiro Losinthasintha: Yesetsani kukhala ndi liwiro lokhazikika pomenya nkhondo. Sikuti mutha kukankha mwachangu, koma momwe mungasungire liwiro lanu mosasintha. Kukankha kofulumira, kosasinthasintha kungayambitse kutopa msanga komanso kumachepetsa mphamvu ya masewera olimbitsa thupi.
• Mapazi Otambasuka: Kulakwitsa kwina kofala ndiko kuloza

Ma Kicks Osambira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Ma Kicks Osambira?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Swimmer Kicks. Komabe, ayenera kuyamba ndi kutsika kwambiri ndikuwonjezeka pang'onopang'ono pamene mphamvu zawo ndi kupirira zikukula. Ndikofunikiranso kuonetsetsa mawonekedwe oyenera kuti musavulale. Ngati akukumana ndi vuto lililonse kapena kupweteka, ayenera kusiya masewera olimbitsa thupi ndikuwonana ndi katswiri wolimbitsa thupi kapena dokotala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Ma Kicks Osambira?

• Ma Kick a Dolphin: Amagwiritsidwa ntchito pagulugufe sitiroko komanso poyambira ndi kutembenuka, izi zimaphatikizapo miyendo yonse iwiri kusunthira mmwamba ndi pansi limodzi ndikukwapula, mofanana ndi momwe dolphin amasambira.
• Kukankha kwa Breaststroke: Kumadziwikanso kuti kukankha achule, kumaphatikizapo kupinda mawondo ndi kubweretsa zidendene m’chuuno, kenaka kusesa miyendo kunja ndi mozungulira mozungulira musanayambe kuwabweretsa pamodzi.
• Kukwapula kwa Scissor: Kugwiritsidwa ntchito pa sidestroke, izi zimaphatikizapo mwendo umodzi kupita kutsogolo ndi wina kubwerera kumbuyo usanawumenye pamodzi, mofanana ndi kayendedwe ka lumo.
• Ma Kicks a Eggbeater: Iyi ndi njira yapamwamba kwambiri yomwe nthawi zambiri imagwiritsidwa ntchito posambira m'madzi kapena kusambira kolumikizana, komwe miyendo imayenda mozungulira mozungulira, mofanana ndi kayendedwe ka dzira.

Izinto zokufunda ezishisa ezivumelekile Ma Kicks Osambira?

• Mapulani a Plank: Ngakhale makamaka kuchita masewera olimbitsa thupi m'mimba, Plank Jacks amagwiritsanso ntchito chiuno chosinthika ndi minofu yapansi ya thupi, yofanana ndi Swimmer Kicks, motero kumapangitsa kuti mphamvu zonse zikhale zolimba komanso zokhazikika, zomwe ndizofunikira kuti pakhale kusambira bwino.
• Supermans: Supermans makamaka amayang'ana kumbuyo kumbuyo ndi glutes, minofu yomwe imagwiranso ntchito pa Swimmer Kicks. Zochita izi zimakwaniritsa Maswimmer Kicks powonjezera mphamvu ndi kupirira kwa minofuyi, motero kuthandizira bwino thupi lapansi panthawi yosambira.