Lever Belt Squat

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Nyankole machine

Ukuxhumana kwe Lever Belt Squat

The Lever Belt Squat ndi masewera olimbitsa thupi otsika omwe amalimbitsa ma glutes, hamstrings, ndi quadriceps, komanso kuchitapo kanthu pakatikati ndi kumbuyo. Ndi masewera olimbitsa thupi abwino kwa othamanga, onyamula maweightlifters, kapena aliyense amene akufuna kukonza mphamvu zawo zam'munsi ndi kukhazikika popanda kuyika kupsinjika mwachindunji pa msana. Zochita izi ndizopindulitsa chifukwa zimalola kunyamula katundu wolemera wa minofu ya m'munsi mwa thupi, kumalimbikitsa makina abwino a squatting, ndikuthandizira kupewa kuvulala ndi kukonzanso.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Belt Squat

• Ikani mapazi anu m'lifupi-m'lifupi-m'lifupi ndi zala zanu zolozera kunja pang'ono, awa adzakhala malo anu oyambira.
• Chepetsani pang'onopang'ono thupi lanu mwa kugwada pa mawondo ndikukankhira m'chiuno, kusunga chifuwa chanu ndi msana wanu molunjika, mpaka ntchafu zanu zikhale zofanana ndi pansi.
• Imani pang'onopang'ono pansi pa squat, kenaka kanikizani zidendene zanu kuti mubwerere kumalo oyambira, kuonetsetsa kuti mayendedwe anu akuyendetsedwa komanso osathamanga kwambiri.
• Bwerezani zolimbitsa thupi za kuchuluka komwe mukufuna kubwereza, nthawi zonse kukhala ndi mawonekedwe oyenera komanso kuwongolera.

Izinto zokwenza Lever Belt Squat

• Kuyika Lamba Moyenera: Lamba ayenera kuikidwa m'chiuno mwanu, osati m'chiuno mwanu. Kuyika pamwamba kwambiri kungapangitse kupanikizika kosafunikira kumunsi kwanu ndi msana. Lamba liyenera kukhala lotetezeka koma losathina kwambiri, zomwe zimakulolani kuti mupumphule bwino.
• Kuzama kwa Squat: Yesetsani kukhala ndi squat yakuya kuti mugwire bwino ma glutes anu ndi hamstrings. Komabe, musasokoneze mawonekedwe anu pakuzama. Ngati muwona mawonekedwe anu akugwedezeka, ndi bwino kuchita squat yozama bwino kusiyana ndi squat yakuya molakwika.
• Yesetsani Kuyenda Kwanu: Pewani kutsika mwachangu mu squat. Izi zingayambitse kuvulala ndipo sizigwira ntchito bwino minofu yanu

Lever Belt Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Belt Squat?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Belt Squat. Komabe, ndikofunikira kuti tiyambe ndi zolemera zopepuka ndikuyang'ana pa mawonekedwe olondola ndi njira zopewera kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti atsogolere ndondomekoyi. The Lever Belt Squat ndi masewera olimbitsa thupi omwe amalimbitsa thupi lapansi, makamaka ntchafu, chiuno, ndi matako.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Belt Squat?

• Lever Belt Squat yokhala ndi Pause ndi kusiyana kwina komwe mumapuma pansi pa squat kwa masekondi angapo musanayambe kubwerera mmwamba, zomwe zingathandize kuwonjezera mphamvu ndi kupirira kwa minofu.
• Lever Belt Squat yokhala ndi Pulse ndikusintha komwe mumachita pang'ono, kusuntha mwachangu pansi pa squat musanabwerere mmwamba, zomwe zingathandize kuwonjezera kuyambitsa kwa minofu ndikuwotcha.
• Wide Stance Lever Belt Squat ndikusintha komwe mumachita masewera olimbitsa thupi ndi mawonekedwe okulirapo, omwe angathandize kulunjika minofu yosiyanasiyana monga ntchafu zamkati ndi ma glutes.
• Lever Belt Jump Squat ndikusintha kotsogola komwe mumadumpha pamwamba pa squat, zomwe zingathandize kuwonjezera mphamvu ndi kuphulika.

Izinto zokufunda ezishisa ezivumelekile Lever Belt Squat?

• Deadlifts: Ma Deadlifts ndi othandiza kwambiri kwa Lever Belt Squats chifukwa amayang'ana magulu ambiri a minofu omwewo, komanso amaphatikizana ndi minofu yam'mbuyo ndi yapakati, ndikupereka chizoloŵezi chophunzitsira mphamvu zambiri.
• Mapapo: Mapapo ndi masewera ena am'munsi omwe amalumikizana bwino ndi Lever Belt Squats. Amayang'ana ma quadriceps, glutes, ndi hamstrings, komanso amatsutsa kusamalitsa ndi kugwirizanitsa, zomwe zingathe kupititsa patsogolo luso la squat.