Lever Liing Chest Press

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Pectoralis Major Sternal Head
• Amashwa eqhapho: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Ukuxhumana kwe Lever Liing Chest Press

The Lever Lying Chest Press ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu ya pectoral, triceps, ndi mapewa, kupititsa patsogolo mphamvu zam'mwamba komanso kutanthauzira kwa minofu. Zochita zolimbitsa thupizi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi otsogola chifukwa amapereka kayendetsedwe koyendetsedwa, kuchepetsa chiopsezo chovulala pomwe akupereka masewera olimbitsa thupi ovuta. Anthu amatha kusankha kuchita masewerawa kuti akhale ndi mphamvu pachifuwa, kulimbitsa minofu, komanso kukulitsa kukongola kwa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Liing Chest Press

• Gwirani m'mwamba ndikugwira zogwirira ntchito zamakina a lever ndi manja anu, kuwonetsetsa kuti manja anu ayang'ana kumapazi anu ndipo manja anu ndi okulirapo kuposa m'lifupi mwake mapewa.
• Kankhirani zogwirira m'mwamba mpaka manja anu atatambasulidwa, koma samalani kuti musatseke zigongono zanu, uku ndiko kukhala koyambira kwanu.
• Pang'onopang'ono tsitsani zogwirira kumbuyo chaku chifuwa chanu, ndikusunga zigongono zanu pakona ya digirii 90.
• Kanikizani zogwirira ntchito mpaka pomwe poyambira, pogwiritsa ntchito minofu ya pachifuwa kuyendetsa kayendetsedwe kake, kenaka bwerezani zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Lever Liing Chest Press

• Kugwira Moyenera: Kugwira kwanu kuyenera kukhala kokulirapo pang'ono kuposa m'lifupi mwamapewa motalikirana. Osagwira mokulira chifukwa izi zitha kulimbitsa mapewa anu ndikuchepetsa mphamvu ya masewerawo. Mawondo anu ayeneranso kukhala owongoka, osapindika, kuti apewe kupsinjika.
• Mayendedwe Oyendetsedwa: Mukatsitsa lever, chitani pang'onopang'ono komanso mowongolera. Izi zidzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala. Pewani kulola zolemetsa kutsika mwachangu kapena kugwiritsa ntchito mphamvu kuti mukweze.
• Kuyenda Kwathunthu: Onetsetsani kuti mukutsitsa lever mpaka pachifuwa chanu musanakankhire m'mwamba. Izi zimatsimikizira kusuntha kwathunthu, komwe ndikofunikira pakukula kwa minofu ndi mphamvu.
• Kupuma: Kupuma

Lever Liing Chest Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Liing Chest Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Lying Chest Press. Ndi masewera osavuta kuphunzira ndipo ndi abwino kulimbitsa minofu ya pachifuwa. Komabe, ndikofunikira kuti oyamba kumene ayambe ndi zolemera zopepuka kuti atsimikizire kuti ali ndi mawonekedwe olondola komanso kuti asavulale. Ndibwinonso kwa oyamba kumene kukhala ndi wina woti aziwayang'anira kapena kuwawona pamene akuchita masewerawa, makamaka ngati sadziwa bwino zipangizo zochitira masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Liing Chest Press?

• Incline Lever Chest Press: Kusiyanaku kumachitika pa benchi yolowera, yomwe imayang'ana kumtunda kwa minofu ya pachifuwa kwambiri.
• Decline Lever Chest Press: Izi zimachitika pa benchi yotsika, kuyang'ana kwambiri minofu ya m'munsi pachifuwa.
• Lever Chest Press yokhala ndi Resistance Band: Kusinthaku kumagwiritsa ntchito magulu otsutsa m'malo mwa makina a lever, kumapereka kupsinjika kosalekeza panthawi yonseyi.
• Single-Arm Lever Chest Press: Kusiyanaku kumaphatikizapo kukanikiza ndi mkono umodzi panthawi, zomwe zingathandize kuzindikira ndi kukonza kusalinganika kulikonse pakati pa mbali ziwiri za thupi.

Izinto zokufunda ezishisa ezivumelekile Lever Liing Chest Press?

• Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amayang'ana magulu a minofu omwewo monga Lever Lying Chest Press - chifuwa, mapewa, ndi triceps. Amathandizira Lever Lying Chest Press popereka kayendetsedwe kabwino komwe kumapangitsanso kukhazikika komanso mphamvu.
• Tricep Dips: Ngakhale kuti cholinga chachikulu cha ntchitoyi ndi triceps, imagwiranso ntchito pachifuwa ndi mapewa. Zimakwaniritsa Lever Lying Chest Press mwa kulimbikitsa minofu yachiwiriyi yomwe ili yofunika kwambiri pochita makina osindikizira pachifuwa mogwira mtima komanso motetezeka.